Njengoba unyaka wesikole usondela, kubalulekile ukuqinisekisa ukuthi ingane yakho ilungile hhayi nje ngokwezemfundo kuphela kodwa nangokomzimba nangokomzwelo ezinseleleni ezizayo. Ukugcina impilo enhle phakathi nonyaka wesikole kubalulekile empumelelweni yezemfundo nempilo yonke. Kusukela ekuhleleni ukuhlolwa kwezokwelapha kuya ekudaleni izinqubo ezinempilo, kunezinyathelo eziningana abazali abangazithatha ukuze baqinisekise ukuthi ingane yabo iphilile, ijabulile, futhi isilungile ukuthuthuka. Lolu hlu lokuhlola impilo yokubuyela esikoleni luhlanganisa izinyathelo ezibalulekile zezempilo nempilo ukuze zisize ingane yakho iphumelele unyaka wonke wesikole.
1. Hlela Ukuhlolwa Kwempilo Ngaphambi Kokubuyela Esikoleni
Qinisekisa Ukuthi Ingane Yakho Ilungile Ngokomzimba Ngaphambi Kwesikole
Ngaphambi kokuba unyaka wesikole uqale, kungumqondo omuhle ukuhlela ukuhlolwa okuphelele ngokomzimba nodokotela wezingane wengane yakho. Lokhu kuhlolwa kuyithuba elihle lokuhlola impilo yonke yengane yakho nokuqinisekisa ukuthi ilungile ngokomzimba ukubhekana nonyaka wesikole.
Okufanele Ukwenze
- Hlela ukuvakashela udokotela wezingane ukuze uhlole noma yiziphi izinkinga zempilo ezifihliwe, njengokungaboni kahle noma izinkinga zokuzwa, ezingathinta ukufunda kwengane yakho.
- Qinisekisa ukuthi ingane yakho ihlomile ngemigomo yakamuva, kuhlanganise nemigomo yomkhuhlane, edingekayo ukuze iye esikoleni.
- Buza udokotela wezingane nganoma yiziphi izinkathazo ongase ube nazo, kuhlanganise nokungezwani komzimba, isifuba somoya, noma ezinye izimo ezingase zidinge ukunakwa phakathi nonyaka wesikole.
2. Buyekeza Amagciwane
Hlala Uhlomile Ngemigomo Yakamuva
Amagciwane asiza ukuvikela ingane yakho nabanye ezifweni ezingagwenywa. Qinisekisa ukuthi amagciwane engane yakho asesesikhathini samanje futhi ahlangabezana nezidingo zesifunda sesikole sakho.
Okufanele Ukwenze
- Bukeza uhlelo lokugomela futhi uqinisekise ukuthi ingane yakho isesesikhathini ngayo yonke imigomo edingekayo, kuhlanganise naleyo kamasikane, umkhuhlane, i-rubella, nomkhuhlane.
- Uma ingane yakho ifanelwe yiziphi izithombe, hlela i-aphoyintimenti nomhlinzeki wayo wezempilo.
- Gcina ikhophi yamarekhodi okugomela engane yakho, njengoba izikole zingawadinga ukuze abhalise.
3. Hlola Ukubona Nokuzwa
Qinisekisa Ukuthi Ingane Yakho Ingabona Futhi Izwe Kahle
Ukubona nokuzwa okuhle kubalulekile ekhonweni lengane yakho lokufunda nokubamba iqhaza ekilasini. Uma ingane yakho inobunzima ngakho kokubili, kungathinta ukusebenza kwayo esikoleni.
Okufanele Ukwenze
- Hlela ukuhlolwa kokubona ukuze uqinisekise ukuthi ingane yakho ayinazo izinkinga zokubona ezingatholakalanga. Uma ingane yakho isivele igqoka izibuko, qinisekisa ukuthi i-prescription yayo isesesikhathini futhi izibuko zayo zisesimweni esihle.
- Yenza ingane yakho ihlole ukuzwa uma ubona izimpawu ezinjengokungabambeleli ezihlelweni, ukukhulisa ivolumu kumadivaysi, noma ukukhononda ngezinkinga zokuzwa.
4. Gcina Ukudla Kwasemini Nezidlo Zasemini Ezinempilo
Umsoco Ungumqondo Obucayi Empumelelweni Yezemfundo
Ukudla okulinganiselayo kubalulekile ekuthuthukisweni ngokomzimba nangokwengqondo kwengane yakho. Ukudla okunempilo nezidlo kunikeza amandla nezakhi ezidingwa ingane yakho ukuze ifunde futhi ikhule.
Okufanele Ukwenze
- Hlela futhi upakishe ukudla kwasemini okusizayo esikoleni okuhlanganisa izithelo, imifino, okusanhlamvu okugcwele, namaprotheni. Gwema izidlo ezinoshukela bese ukhetha izinketho ezinempilo njengeyogathi, amantongomane, noma amakhukhi okusanhlamvu okugcwele.
- Khuthaza ingane yakho ukuba ihlale ifakwe amanzi usuku lonke ngokupakisha ibhodlela lamanzi esikoleni.
- Uma ingane yakho inokungezwani komzimba nokudla, xhumana nabasebenzi besikole futhi unikeze ezinye izindlela eziphephile zokudla.
5. Lungiselela Isizini Yokungezwani Komzimba
Phatha Ukungezwani Komzimba Ngendlela Efanele
Ezinganeni eziningi, unyaka wesikole uhambisana nesizini yokungezwani komzimba, kungaba ukungezwani komzimba nokwemvelo noma ukungezwani komzimba nokudla. Ukuphatha ukungezwani komzimba ngendlela efanele kungasiza ingane yakho ukuba ihlale ikhululekile futhi igxile esikoleni.
Okufanele Ukwenze
- Bheka nodokotela wengane yakho mayelana nanoma yikuphi ukungezwani komzimba okuqhubekayo futhi ubuyekeze imishanguzo yokungezwani komzimba, njengama-antihistamine noma ama-EpiPen.
- Qinisekisa ukuthi ingane yakho iphethe noma yimuphi umuthi odingekayo esikoleni, ikakhulukazi uma inokungezwani komzimba okukhulu.
- Fundisa ingane yakho indlela yokuphatha ukungezwani komzimba kwayo nokuthi yenze njani uma kwenzeka ukusabela okungezwani komzimba.
6. Khuthaza Izindlela Ezinhle Zokuzihlanza
Fundisa Izindlela Ezinhle Zokuzihlanza
Ukuzihlanza okuhle kubalulekile ekuvimbeleni izifo nasekugcineni impilo yonke. Izindawo zesikole ziyizindawo zokuzala amagciwane, ngakho-ke ukufundisa ingane yakho izindlela eziphumelelayo zokuzihlanza kungasiza ekwehliseni ingozi yokugula.
Okufanele Ukwenze
- Fundisa ingane yakho ukuba igeze izandla zayo kahle ngensipho namanzi, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
- Khuthaza ingane yakho ukuba imboze umlomo wayo nekhala ngendwangu noma ngendololwane lapho ikhohlela noma ithimula ukuze yehlise ukusabalala kwamagciwane.
- Pakisha i-hand sanitizer esikhwameni sayo ukuze isetshenziswe lapho insipho namanzi kungekho.
7. Bhekana Nempilo Yengqondo Nenhlalakahle Yemocional
Sekela Impilo Yengqondo Yengane Yakho
Unyaka wesikole ungaletha ukucindezeleka, ukukhathazeka, nezinye izinselele zemocional ezinganeni. Ukusekela impilo yengqondo yengane yakho kubaluleke njengokusekela impilo yayo yomzimba.
Okufanele Ukwenze
- Xoxa ngokukhululekile nengane yakho nganoma yikuphi ukukhathazeka engase ibe nakho ngokubuyela esikoleni. Yinikeze isiqiniseko futhi uyikhumbuze ukuthi kujwayelekile ukuzizwa ukhathazekile.
- Khuthaza izindlela zokuphatha ezisizayo, njengokuphefumula okujulile, ukuqaphela, noma ukuzibandakanya ezintweni ezithandwayo.
- Bheka izimpawu zokucindezeleka, ukudana, noma ukuxhaphazwa, futhi ufune usizo lochwepheshe uma kudingeka.
- Cabanga ukubekela eceleni isikhathi semisebenzi yomndeni ekhuthaza ukubopha ngokomzwelo nokunethezeka.
8. Qinisekisa Ukulala Okwanele Nokuphumula
Beka Phambili Ukulala Okuphumulayo
Ukulala kubalulekile ekuthuthukisweni kwengane yakho, ekufundeni, nasekuzizweni kahle. Ukusungula isimiso sokulala esingaguquki kungasiza ingane yakho ukuba ithole ukuphumula ekudingayo ukuze iphumelele esikoleni.
Okufanele Ukwenze
- Beka isikhathi sokulala esingaguquki esivumela ingane yakho ukuba ithole inani elinconyiwe lokulala. Ezinganeni ezisacathula, lokho ngokuvamile amahora angu-10-12, kanti ezinganeni zasezikoleni, amahora angu-9-11.
- Nciphisa isikhathi sesikrini ngaphambi kokulala, njengoba ukukhanya okuluhlaza okwesibhakabhaka okuvela kumadivaysi kungaphazamisa ikhwalithi yokulala.
- Dala isimiso sokulala esizolile esihlanganisa imisebenzi efana nokufunda, ukugeza ngamanzi afudumele, noma ukulalela umculo ozolile.
9. Hlela Izinto Zokusebenza Zesikole Nezinto Ezidingekayo
Lungiselela Impumelelo Ngezinto Ezifanele
Ukulungiselela ingane yakho isikole kusho nokwenza isiqiniseko sokuthi inezinto zokusebenza zesikole ezidingekayo nezinto ezidingekayo. Ukulungiselela kahle kungasiza ekwehliseni ukucindezeleka nasekwakheni isiqalo esihle sonyaka wesikole.
Okufanele Ukwenze
- Bheka esikoleni sengane yakho ngohlu lwezinto ezidingekayo, bese niyothenga ndawonye ukuze nikhethe izinto ezifana nezikhwama, izincwadi zokubhalela, amapensela, nezinye izinto.
- Qinisekisa ukuthi ingane yakho inezingubo nezicathulo ezifanele isikole, kanye nanoma yiziphi izinto zemidlalo noma zemisebenzi yangemva kwesikole.
- Pakisha ikhithi yosizo lokuqala enezinto ezibalulekile ezifana nama-band-aid, izipholishi zokubulala amagciwane, nanoma yimiphi imithi yomuntu siqu ingane yakho engase iyidinge phakathi nosuku lwesikole.
10. Lungiselela Izinsuku Zesikole Ezisebenzayo
Khuthaza Impilo Yomzimba Nokuqina
Ukuzivocavoca umzimba kubalulekile empilweni yonke yengane yakho, kuyisiza ukuba yakhe amandla, ithuthukise ukugxila, futhi ikhulise isimo sayo. Khuthaza ingane yakho ukuba ibambe iqhaza emisebenzini yomzimba, kungaba esikoleni noma ngaphandle kwesikole.
Okufanele Ukwenze
- Khuthaza ingane yakho ukuba ibambe iqhaza emidlalweni, ezinhlelweni zangemva kwesikole, noma ekudlaleni ngaphandle ukuze ihlale isebenza.
- Qinisekisa ukuthi inezicathulo ezikhululekile, ezisekelayo zemisebenzi yomzimba.
- Khuluma nengane yakho mayelana nokubaluleka kokuzivocavoca umzimba nokuhlala isebenza, kungaba ngokudlala imidlalo, ukudansa, noma ukuhamba ngezinyawo ukuya esikoleni.
Isiphetho
Isizini yokubuyela esikoleni yisikhathi sokujabula nokulungiselela. Njengomzali, ukubeka phambili impilo yomzimba nengqondo yengane yakho kuqinisekisa ukuthi isilungile ukubhekana nezinselele zonyaka wesikole. Ngokulandela lolu hlu lokuhlola, ungasiza ingane yakho ukuba ihlale iphilile, ijabule, futhi igxile unyaka wonke wesikole, iyilungiselele impumelelo kuyo yonke indawo yokuphila.
Imibuzo Ebuzwa Njalo
1. Kufanele ngenze njani uma ingane yami inenkinga yokujwayela isikole ngemva kwekhefu?
Uma ingane yakho inenkinga yokubuyela esikoleni, yinikeze isiqiniseko futhi uyivumele isikhathi sokukhuluma ngemizwa yayo. Cabanga ukukhuluma nothisha wayo noma umeluleki wesikole ukuze uthole usizo olwengeziwe.
2. Ngingaqinisekisa kanjani ukuthi ingane yami ithola ukulala okwanele phakathi nonyaka wesikole?
Hlala kulungiselelo lokulala olungaguquki, nciphisa isikhathi sesikrini ngaphambi kokulala, futhi udale indawo ezolile evumela ukulala. Qinisekisa ukuthi igumbi lokulala lengane yakho lithule, limnyama, futhi lipholile ukuze ithole ukuphumula okuhle.
3. Yiziphi izimpawu ezingabonisa ukuthi ingane yami ingase inenkinga nempilo yayo yengqondo?
Izimpawu zezinkinga zempilo yengqondo zingabandakanya izinguquko ekuziphatheni, ukuhoxa emisebenzini, ubunzima bokugxila, ukukhathazeka okweqile, noma izinguquko ezingazelelwe kumaphethini okulala noma okudla. Uma ubona lezi zimpawu, cabanga ukukhuluma nodokotela wezingane noma umeluleki.
4. Ngingayisiza kanjani ingane yami ukuphatha ukucindezeleka kwesikole?
Khuthaza ukuxhumana okukhululekile mayelana nokukhathazeka kwayo, khuthaza amasu okuphumula afana nokuphefumula okujulile, futhi uqinisekise ukuthi inesikhathi sokudlala nezinto ezithandwayo ngaphandle komsebenzi wesikole. Nikeza udumo nokusekelwa kwemizamo yayo.
5. Kuthiwani uma ingane yami inokungezwani komzimba nokudla?
Uma ingane yakho inokungezwani komzimba nokudla, qiniseka ukuthi isikole siyazi futhi sinohlelo oluhlelekile uma kwenzeka ukusabela okungezwani komzimba. Nikeza izidlo nezigqoko eziphephile zengane yakho, futhi uyifundise indlela yokuphatha ukungezwani komzimba kwayo ngokuzimela.
