I-colic yisifo esivamile esihlasela izingane eziningi ezisanda kuzalwa, esibangela ukukhala ngokweqile nokucindezeleka kukazali kanye nomntwana. Ngesikhathi imbangela eqondile ye-colic ingacacile, kukholakala ukuthi ihlobene nezici ezifana nezinkinga zokugaya ukudla, igesi, noma ukucindezela ngokweqile. Izindaba ezimnandi ukuthi nakuba i-colic ingaba inselele, ngokuvamile iyazixazulula ngokwayo lapho umntwana efika ezinyangeni ezi-3-4. Njengomzali, ukuqonda ukuthi ungayivimba kanjani futhi uyelaphe kanjani i-colic kungasiza ekunciphiseni okuncane kokucindezeleka nokungakhululeki kuwe nomntwana wakho. Le nholanjongo inikeza amathiphu namasu okusingatha i-colic nokunikeza induduzo ngesikhathi salo sigaba esinzima.
1. Qonda Izimpawu ze-Colic
Ukuqaphela i-Colic
I-Colic ibonakala ngezikhathi zokukhala ngokweqile, ngokuvamile okwenzeka ngantambama noma kusihlwa, futhi okuhlala isikhathi esingaphezu kwamahora ama-3 ngosuku, okungenani izinsuku ezintathu ngesonto. Izingane ezincolic azivamisile ukududuzeka futhi zingase zibonakale zingakhululekile, ziqinise izibhakela zazo noma zidonsela imilenze yazo esiswini sazo.
Okufanele Ukubheke
- Izigameko zokukhala okunamandla okubonakala kwenzeka njalo, ikakhulukazi kusihlwa.
- Ukukhala kungase kuhlale isikhathi esingaphezu kwamahora amathathu ngaphandle kokuthuliseka kalula.
- Ubuso bomntwana bungase bube bomvu futhi buqine, nomhlathi oqinile noma izibhakela.
- Umntwana wakho angase abonakale enegesi, enobunzima bokukhipha umoya, noma angase agobe umhlane wakhe.
2. Dala Indawo Ezinokuthula Nekhululekile
Ukunciphisa Ukucindezela Ngokweqile
Izingane zizwela umsindo, ukukhanya, nezinye izinto ezikhuthazayo, futhi ukucindezela ngokweqile kungase kubangele noma kubhebhethekise izimpawu ze-colic. Ukudala indawo ezolile nethulise kungasiza umntwana wakho ukuba aphumule futhi anciphise izigameko zokukhala.
Okufanele Ukwenze
- Gcina igumbi linokukhanya okuncane futhi lithule ngesikhathi sokukhala.
- Sebenzisa umshini womsindo omhlophe noma dlala umculo omncane, opholile ukuze usize ukuthulisa umntwana wakho.
- Nciphisa izivakashi futhi ugweme imisindo emikhulu noma engalindelekile ngesikhathi sakusihlwa.
- Mboza umntwana wakho ngengubo encane ukuze azizwe ephephile futhi ezolile.
3. Qala Isimiso Esithile
Ukungaguquki Kungaduduzeka
Ukuba nesimiso esingashintshi kungasiza umntwana wakho ukuba azizwe ephephile futhi kunciphise amathuba okukhala okuhlobene ne-colic. Izingane zikhula ngokuqhubekayo, ngakho isimiso esivamile sokudla, ukulala, nesikhathi sokulala kungaduduzeka.
Okufanele Ukwenze
- Zama ukumisa isimiso esingaguquki sokudla nokulala.
- Khuthaza ukulala emini ukuze uvimbele ukucindezela ngokweqile futhi uqinisekise ukuthi umntwana wakho akakhathali kakhulu kusihlwa.
- Dala isimiso esithulisayo ngaphambi kokulala, njengokugeza ngamanzi afudumele noma ukudidiza okumnene, ukuze usize umntwana wakho ukuba aphumule.
4. Hlola Izinkinga Zokudla
Ukungakhululeki Kwesisu Kungaholela Ku-Colic
Enye yezimbangela ezivame kakhulu ze-colic ukungakhululeki kwesisu, njengegesi noma i-acid reflux. Izingane zingakhala ngenxa yokungakhululeki komoya obambekile noma ubunzima bokugaya ukudla kwazo.
Okufanele Ukwenze
- Qiniseka ukuthi umntwana wakho ubamba kahle uma encelisa ibele. Ukubamba okungalungile kungabangela ukugwinya umoya, okuholela egazini nokungakhululeki.
- Uma uncelisa ibhodlela, sebenzisa amabhodlela aklanyelwe ukunciphisa ukungena komoya, njengamabhodlela avimbela i-colic.
- Burp umntwana wakho njalo phakathi nangemuva kokudla ukuze usize ukukhipha umoya obambekile. Baphakamise mpo futhi ubathinthe kancane emhlane ukuze usize ukuburpa.
- Cabanga ukuzama amasu ahlukene okudla, njengokudla okuncane, okuvame kakhulu, ukuze unciphise ukungasebenzi kahle kwesisu.
5. Sebenzisa Amanzi E-Gripe Noma Ama-Drops Egesi
Amakhambi Emvelo Okuxegisa I-Colic
Amanzi e-gripe nama-drops egasi yimithi ethengwa ngaphandle kwekhawunta engasiza ekuxegiseni ukungakhululeki okuhambisana ne-colic, njengegesi nokuqunjelwa. Nakuba ukusebenza kwale mikhiqizo kungahluka, abazali abaningi bakuthola kusiza.
Okufanele Ukwenze
- Amanzi e-Gripe yikhambi lamakhambi aqukethe izithako ezifana ne-ginger ne-fennel, ezingasiza ngegesi ne-colic. Anganikezwa umntwana wakho ngemuva kokudla.
- Ama-drops egasi aqukethe i-simethicone angasiza ekuqhekezeni ama-bubble egasi esiswini somntwana wakho futhi anikeze ukuxegisa.
- Njalo thintana nodokotela wakho ngaphambi kokunikeza noma yimiphi imithi ethengwa ngaphandle kwekhawunta ukuze uqinisekise ukuthi iphephile kumntwana wakho.
6. Zama Ukubhucunga Umntwana
Ukuthinta Okuthulisayo Kwesisu Somntwana
Ukubhucunga umntwana kungaba indlela ephumelelayo yokuxegisa igesi nokuthulisa umntwana wakho ngesikhathi sezigameko ze-colic. Ukubhucunga okumnene kungasiza ekukhuthazeni ukugaya ukudla nokunciphisa ukungakhululeki kwesisu.
Okufanele Ukwenze
- Bhucunga kancane isisu somntwana wakho ngendlela ejikelezayo ukuze ukhuthaze igesi ukuba idlule ohlelweni lwawo lokugaya ukudla.
- Sebenzisa izinsimbi ezilula, ezinesigqi ukuze uthulise umntwana wakho futhi umsize ukuba aphumule.
- Njalo qiniseka ukuthi izandla zakho zihlanzekile futhi zifudumele, futhi sebenzisa ingcindezi encane. Gwema ukubhucunga kakhulu, ikakhulukazi uma umntwana wakho ezwela ukuthintwa.
7. Nikeza Ukunyakaza Okududuzayo
Ukudidiza Noma Ukunyakaza Okumnene Kungasiza Ukuthulisa Umntwana Wakho
Izingane eziningi ezine-colic ziphendula kahle ekunyakazeni, njengokudidiza, ukumbambatha, noma ngisho nokugibela esitulweni esidonswayo noma emotweni. Isigqi esithulisayo singasiza ukuthulisa uhlelo lwemizwa yomntwana wakho futhi kunciphise ukukhala kwabo.
Okufanele Ukwenze
- Didiza kancane umntwana wakho esitulweni esididizayo noma endlalela. Lokhu kunyakaza okunesigqi kungasiza ukuthulisa umzimba wabo futhi kunciphise ukucindezeleka.
- Uma umntwana wakho ejabulela ukugibela izimoto, cabanga ukushayela nxazonke ibhulokhi noma ukuthatha uhambo esitulweni esidonswayo ukuze unikeze ukunyakaza okuthulisayo.
- Bamba umntwana wakho mpo ezingalweni zakho noma esithwalweni somntwana ukuze ubahlinzeke ngenduduzo nokuphepha.
8. Cabanga Ngama-Probiotics Empilo Yokugaya Ukudla
Ukusekela Impilo Yesisu Somntwana Wakho
Ezinye izifundo zibonisa ukuthi ama-probiotics angasiza ekusekeleni impilo yokugaya ukudla komntwana wakho, okungenzeka kunciphise izimpawu ze-colic. Ama-probiotics amagciwane anenzuzo asiza ukulinganisa izimila zamathumbu omntwana wakho, okungathuthukisa ukugaya ukudla nokunciphisa ukungakhululeki okuvela egazini noma ekuqunjweni.
Okufanele Ukwenze
- Khuluma nodokotela wakho ngokuqondisa ama-probiotics ekudleni komntwana wakho. Ama-probiotic drops noma izithasiselo ezenzelwe izingane ngokukhethekile zingasiza ekuxegiseni izimpawu ze-colic.
- Uma umntwana wakho efuywa ngefomula, buza udokotela wakho ukuthi ifomula ecebile ngama-probiotic ingase ilungele kangcono izidingo zokugaya ukudla komntwana wakho.
9. Qapha Ezinye Izimo
Ukukhomba Izinkinga Zempilo Ezingaphansi
Nakuba i-colic iyisifo esivamile, ukukhala ngokweqile ngezinye izikhathi kungaba uphawu lwenkinga yezempilo engaphansi njenge-reflux, izifo zokudla, noma ukutheleleka kwendlebe. Uma ukukhala komntwana wakho kungabonakali kulandela izindlela ezivamile ze-colic, noma uma kuhambisana nezinye izimpawu ezingavamile, kubalulekile ukuthintana nodokotela wakho.
Okufanele Ukwenze
- Uma umntwana wakho ecindezelekile ngokweqile futhi ebonakala ebuhlungu, qaphela ezinye izimpawu ezifana nokuhlanza, umkhuhlane, isifo sohudo, noma ubunzima bokudla.
- Thintana nodokotela wakho ukuze ukhulule ezinye izimbangela ezingase zibe khona futhi uthole isiqondiso sokusingatha noma yiziphi izimo zezempilo ezingase zithinte ukungakhululeki komntwana wakho.
10. Ba Nesineke Futhi Ufune Usizo
Ukuhamba Nengcindezi Yomzwelo Ye-Colic
Ukubhekana nomntwana one-colic kungakhathaza ngokomzwelo nangokomzimba kubazali. Kubalulekile ukunakekela impilo yakho ukuze ukwazi ukusekela kahle umntwana wakho.
Okufanele Ukwenze
- Thatha ikhefu lapho kudingeka. Uma uzizwa ucindezelekile, cela ilungu lomndeni elithembekile noma umngane ukuba usize ukunakekela umntwana wakho ngenkathi uphumule noma ushintsha amandla.
- Funa usizo kwabanye abazali abahlangabezane ne-colic, njengoba ukwabelana ngezeluleko nolwazi kungakusiza ukuba uzizwe usekelwe kakhudlwana.
- Khumbula ukuthi i-colic yisikhashana, futhi ngokuhamba kwesikhathi, izimpawu zomntwana wakho zingase zithuthuke njengoba ekhula.
Isiphetho
Nakuba i-colic ingaba okuhlangenwe nakho okunzima kubazali nasezinganeni, kubalulekile ukukhumbula ukuthi yisigaba sesikhashana. Ngokuqonda izimbangela nokusebenzisa amasu okusingatha ukungakhululeki komntwana wakho, ungasiza ekunciphiseni ubunzima be-colic futhi usekele impilo yomzwelo neyomzimba yomntwana wakho. Ba nesineke, funa usizo lapho kudingeka, futhi khumbula ukuthi lesi sigaba sizodlula. Uma wake waba nezinkinga noma udinga isiqondiso, udokotela wakho uyisisetshenziswa esihle kakhulu sokuthola izixazululo nokunikeza induduzo kuwe nomntwana wakho.
Imibuzo Ebuzwa Njalo
1. I-colic ihlala isikhathi esingakanani ezinganeni?
I-colic ngokuvamile ifinyelela esicongweni cishe emasontweni ayisi-6 ubudala futhi ngokuvamile iyaxazulula lapho umntwana wakho efika ezinyangeni ezi-3-4 ubudala. Nokho, wonke umntwana uhlukile, futhi abanye bangase babe nezimpawu ze-colic isikhathi esifushane noma eside.
2. Ingabe i-colic ingabangelwa izifo zokudla?
Kwezinye izimo, izifo zokudla noma ukuzwela (njengobisi noma i-gluten) kungaba nomthelela ezimpawini ezifana ne-colic. Uma usola isifo sokudla, thintana nodokotela wakho ukuze uthole iseluleko mayelana nokudla okususa izifo noma ukuhlola.
3. Ngingazama ifomula uma ukuncelisa ibele kubangela i-colic?
Uma ukuncelisa ibele kubonakala kubangela i-colic, khuluma nodokotela wakho mayelana nezinguquko ezingase zibe khona ekudleni kwakho, njengokususa ukudla okuthile. Uma kunesidingo, bangase batusa ukuzama ifomula ehlukile, kodwa hlola njalo nodokotela wakho kuqala.
4. Yiziphi izindlela ezingcono kakhulu zokuthulisa i-colic?
Izindlela ezifana nokumbambatha, ukudidiza, ukugeza umntwana wakho ngamanzi afudumele, noma ukusebenzisa umshini womsindo omhlophe zingasiza ukuthulisa umntwana wakho. Zama izindlela ezihlukene ukuze uthole okusebenzela kangcono umntwana wakho.
5. Kufanele nifune nini usizo lwezokwelapha nge-colic?
Uma ukukhala komntwana wakho kubonakala ngokweqile, kuqhubeka ngaphezu kwesikhathi esivamile se-colic, noma kuhambisana nezimpawu ezifana nokuhlanza, umkhuhlane, noma ushintsho ezindleleni zokudla, thintana nodokotela wakho ukuze ukhulule ezinye izimo zezokwelapha.
