Ukuchama embhedeni ezinganeni ezineminyaka emihlanu noma ngaphansi kuvamile. Kodwa uma kuqhubeka ukudlula leyo minyaka, khona-ke ukungenelela kudingekile.
Kunezizathu eziningi. Kodwa ingabe kufanele ukhathazeke ngokuthi ingane yakho imanzisa umbhede? Mhlawumbe noma cha. Qhubeka ufunda ukuze uthole ukuthi kungani ezinye izingane zimanzisa umbhede.
Izinhlobo Zokubheda
Ukuze uqonde ukuthi yini ebangela ukuvuza, udinga ukwazi kuqala ngezinhlobo zokuchama embhedeni.
Ukulala embhedeni kungaba okuyisisekelo noma okwesibili. Isimo siyinhloko uma ukuchama kwengane kuqhubeka ngaphandle kokuphumula. Ngakho-ke, uma umfana noma intombazane yakho eneminyaka eyisikhombisa ubudala ibimanzisa umbhede kusukela ebuntwaneni ngaphandle kwekhefu elibalulekile, kusho ukuthi ukuchama embhedeni okuyinhloko. Kodwa uma ingane ingazange ibe nesenzakalo sokuchama embhedeni isikhathi eside, okungenani izinyanga eziyisithupha, bese iwuqala kabusha lo mkhuba, kuba ukuchama kwesibili embhedeni.
Izinkinga Zokubhejwa Ezinganeni
Ukuchama embhedeni kuyinto evamile ezinganeni nasezinsaneni. Ngokuvamile, izingane eziningi ziyawuqeda lo mkhuba lapho sezineminyaka emithathu. Abanye badlula lapho sebeneminyaka emihlanu. Kanti ezinye izingane zingase ziqhubeke nokumanzisa umbhede ngisho zisafunda amabanga aphansi. Amathuba ukuthi akubona bodwa ekilasini abanenkinga.
Izingane ezimbalwa ziyaqhubeka nokuba nalo mkhuba ngisho nangemva kweminyaka eyisikhombisa, okuyinto ekhathazayo. Ukuchama okuyisisekelo kungenzeka ngenxa yezizathu ezilandelayo:
- Ukubambezeleka kokuvuthwa kuyimbangela evame kakhulu yokuchama okuyisisekelo. Ngokuvamile, umzimba uthuthukisa ukulawulwa kwesinye okudingekayo, okuvumela izingane ukuba zivuke lapho zidinga ukuchama. Kodwa ezinye izingane azikwazi ukulawula umchamo futhi azikwazi ukubamba umchamo ubusuku bonke, okuphumela ekubeni zichame embhedeni.
- Ukulala okujulile kungesinye isizathu esenza ingane ingakwazi ukuvuka ukuze ichame. Izingane ezilala zijule kakhulu ngezinye izikhathi zigeja isignali yobuchopho yokuthi esinyeni sigcwele bese zigcina zimanzisa umbhede.
- Imikhuba emibi yokugezela emini ingaba esinye sezizathu eziyinhloko zokuchama embhedeni. Izingane zimatasa kakhulu zidlala kangangokuthi ziyakuyeka ukuchama ukuze “kamuva,” okungadala isidingo sokuchama njalo ebusuku.
- I -hormone ye-antidiuretic (ADH) ivimbela umzimba ekwenzeni umchamo oweqile ebusuku. Uma umzimba wengane ungakhiqizi ngokwanele le hormone, khona-ke ikhiqiza umchamo owengeziwe ebusuku. Kuhlanganiswe nokuntuleka kokulawula esinyeni, lokhu kungaholela ekubeni izingane ezikhulile zikomele embhedeni.
- Ukungajwayelekile kwesakhiwo noma ukungahambi kahle kwe-anatomical nakho kungaholela ekomeni kwezingane.
- Ngezinye izikhathi, izakhi zofuzo zingase zibe isizathu sokuchama embhedeni. Ngokocwaningo, emindenini lapho bobabili abazali babene-enuresis yasebusuku (ukuchama okungahleliwe), izingane ezingamaphesenti angama-44 kungenzeka zibe nale nkinga. Ngisho noma kungekho mzali obenenkinga, izingane ezingu-14% ziba nenkinga yokuchama embhedeni.
Ukuchama embhedeni akulona iphutha lamuntu. Asikho isidingo sokusola ingane noma ukuyithethisa ngalokho ekwenzile ngoba lokho kungase kwengeze ukucindezeleka futhi kwenze isimo sibe sibi nakakhulu.
Izimbangela Zokubheda Kwesibili Ezinganeni Ezindadlana Nentsha
Ukuchama embhedeni, njengenkinga, akugcini nje ezinganeni ezincane. Nakuba kungase kube amahloni, le nkinga ibonakala nakwenye intsha. Izizathu zifaka:
- Ezinye izingane ngisho nabantu abadala banesinye esincane, okwenza kube nzima kubo ukubamba ngisho nenani elivamile lomchamo. I-muscle spasms ngesinye isizathu esenza osemusha angakwazi ukulawula isinye.
- Intsha idlula ezinguqukweni eziningi zamahomoni , ezingase zithinte amazinga ayo e-ADH. Lokhu kungaholela ekwandeni kokukhiqizwa komchamo lapho belele.
- Ukuchama okwesibili embhedeni, ngokuvamile kakhulu, kuwumphumela wesimo sezempilo esicashile. Izinkinga zezempilo ezifana nesifo sikashukela, izifo zomgudu womchamo, nokuqunjelwa kungandisa inani lezikhathi ingane okufanele ichame ngazo emini nasebusuku.
- Izinkinga ezingokwengqondo ezinjengokukhathazeka nokucindezeleka ngezinye izikhathi zingabangela ukuchama kwesibili entsheni. Uma kungalungiswa kusenesikhathi, kungaba umkhuba onzima. Njengoba ukuchama embhedeni kubangela ukucindezeleka, ukusola noma ukukhuza ingane kungase kusenze isimo sibe sibi kakhulu.
- Ukuphuza i-caffeine nakho kungandisa isidingo sokuchama. Uma izingane zakho zineziphuzo ezine-caffeine ngaphambi kokuyolala, kungenzeka ukuthi zizogcina zinesinye esigcwele ngaphambi kokuba ubusuku buphele.
- Ukungajwayelekile ohlelweni lwezinzwa kungase kubangele izinkinga zezinzwa ezingase zibe ne-enuresis njengomphumela ohlangothini.
Ngakho-ke, ungayeka kanjani ukuchama ezinganeni ezindala?
Isinyathelo sokuqala siwukuvakashela udokotela wezingane ukuze uthole ukuthi kungani ingane yakho imanzisa umbhede. Kungase kungabi lula ukukhomba imbangela yokuchama embhedeni ngaphandle kokuxilongwa okufanele.
Ukuxilongwa Kokubheda
Ukuxilongwa kuhlanganisa ukuhlolwa ngokomzimba, ngemva kwalokho udokotela wakho wezingane angase akubuze ngomlando wezokwelapha wengane ukuze akhiphe izimo ezinjengokuqunjelwa, isifo sikashukela, noma izifo zomgudu womchamo. Futhi, bazokubuza ngomlando wengane wokuchama ukuze babone ukuthi kungokokuqala noma kwesibili.
Uma ukuxilongwa kungacacile, udokotela angase ancoma ukuhlolwa kwe-urinalysis ukuze kuhlolwe umchamo noma yiziphi izimpawu zokutheleleka noma izifo.
Ukwelashwa Ukubheda
Ngenhlanhla yakho, kunezinketho ezahlukene zokwelapha ezitholakalayo kule nkinga.
Ngokuya ngembangela ye-enuresis, odokotela bangase banikeze ukwelashwa okubandakanya imithi, ukwelulekwa kanye nendlela yokuphila kanye nezinguquko zokudla. Imithi ihlanganisa i-Desmopressin Acetate (DDAVP), esetshenziselwa ukwelapha izimpawu zesimo. Udokotela angase futhi anikeze imishanguzo ye-anticholinergic esiza ukukhulisa umthamo wesinye ngokuvimbela ukufinyela kwesinye.
Kwezinye izimo ezingavamile, odokotela bangase futhi banikeze i-Imipramine, umuthi ovimbela ukucindezeleka ophumelelayo ekuvimbeleni ukuchama embhedeni .
Izinguquko Zendlela Yokuphila Ukuze Uvimbele Ukubheda Ezinganeni
Ukubhekana nokuchama usuku nosuku kungase kukhungathekise. Okubi nakakhulu ukuthi ingane yakho ingase ibe namahloni okukhuluma ngayo futhi igcine isizihlupha yona. Ngaphandle kokuthola ukwelashwa okufanele, ungazama futhi lezi zinguquko ezilula endleleni yokuphila yengane ukuvimbela i-enuresis yasebusuku ezinganeni. Lawa macebiso namaqhinga ngeke akuqede ngokuphelele ukuchama embhedeni kodwa azosiza ingane ukuthi ibhekane nakho.
- Yehlisa ukudla oketshezini phakathi nengxenye yesibili yosuku. Vumela ingane iphuze amanzi amaningi phakathi nosuku futhi uwanciphise kusihlwa nasebusuku.
- Gwema ukunikeza ingane izinto ezicasula esinyeni njenge-caffeine, okungenzeka ibe khona kukhokho noma eziphuzweni zikashokoledi, ebusuku. Futhi gwema amajusi ewolintshi, ama-sweeteners, neziphuzo ezinongiwe zokwenziwa njengamasoda.
- Uma imikhuba yokugezela yengane yakho emini ingaguquki, hlela izikhathi zokuphumula. Yebo, uzothi “akudingeki ahambe”. Kodwa mkhuthaze ukuba anamathele esimisweni. Qiniseka ukuthi uya endlini yokugezela okungenani kabili phakathi namahora amabili ngaphambi kokuyolala.
- Gcina ingane inamanzi ukuze uvimbele ukoma ngokweqile. Gcina ibhodlela lamanzi liseduze ukuze aphuze amanzi noma nini lapho omile.
- Gwema ukuvusa ingane phakathi nobusuku ukuze iye endlini yangasese, ngoba lokho kungase kungakusizi ngokuhamba kwesikhathi. Futhi, lokhu kungenza ingane ihlanye ngenxa yokungalali.
- Khuluma nezingane - yiba nengxoxo evulekile mayelana nenkinga. Xoxisanani nibacele ukuthi beze nezixazululo ezingasebenza.
- Khuthaza noma iyiphi intuthuko eyenziwa ingane, kodwa ungajezisi ngokungayenzi.
- Imicabango emihle nokuziqinisekisa kungaba usizo ezinganeni ezindala kanye nentsha ebhekene nezinkinga zokuchama embhedeni.
Imithi kanye nendlela yokuphila iyashintsha ngokuhlukana, ama-alamu wokulala embhedeni abhekwa njengenye yezindlela zokwelapha ezisebenza kahle kakhulu.
Amakhambi Asekhaya Ukubhejwa Ezinganeni
Ungasiza ingane yakho ukuba ixazulule inkinga ngomzamo othile owenziwe ekhaya. Nawa amakhambi ambalwa we-herbal ekhaya nokuzivocavoca ongazama:
1. Ukubhucunga
Ukubhucunga isisu esingezansi ngamafutha e-olive kungavimbela ukunyakaziswa kwezicubu ze-pelvic okuphumela ekubeni uchame embhedeni.
- Fudumeza amafutha omnqumo kancane.
- Hlanza isisu esingezansi ngamafutha afudumele ukuze uqinise izicubu zomgudu womchamo kanye nesinye ukuze uthuthukise ukulawula isinye.
- Massage nsuku zonke ukuze uthole imiphumela engcono kakhulu.
2. Ukuzivocavoca kwesinye
Ukubambezeleka kokuvuthwa kwesinye sezizathu ezivame kakhulu zokuchama ezinganeni. Ukuvivinya umzimba okumbalwa kuqinisa izicubu zomgudu womchamo futhi kuwunwebe ukuvimbela ukufinyela kwesinye. Nazi izivivinyo ezimbalwa ezisiza ekuqiniseni imisipha ye-pelvic nokuvimbela ukukhalipha okungahleliwe.
- Umkhuba ojwayelekile otuswa odokotela wukungachami uma benesifiso sakho. Ukuyibamba imizuzu eyi-10-20 isikhathi eside kungasiza ukwandisa isinye futhi kuthuthukise ukulawula.
- Okunye ukuvivinya umzimba kwe-kegel ukubamba nokukhama ibhola elincane (elilingana nesibhakela) phakathi kwamathanga (ngenhla nje kwamadolo). Lokhu kuzoqinisa imisipha ye-pelvic.
- Phuza amanzi amaningi ukuze usebenzise esinyeni futhi usikhulise.
Zama lezi zivivinyo okungenani kabili ngosuku ukuze wenze imisipha ye-pelvic ibe namandla futhi uthuthukise ukulawulwa kwesinye.
3. Isinamoni
I-Cinnamon ine-antioxidant futhi ivimbela isifo sikashukela. Ngakho-ke, uma ukuchama kubangelwa amagciwane noma isifo sikashukela, umthamo wesinamoni nsuku zonke ungasiza.
- Nika ingane ucezu lwesinamoni ukuze ihlafune, nsuku zonke.
- Ungasebenzisa futhi impushana yesinamoni njengokugcwalisa ubisi, ama-dessert noma isinkwa.
4. Ijusi ye-Cranberry
Ijusi ye-Cranberry iyaziwa ukuthi icindezela ukuchama. Ukunikeza ingane yakho ingilazi encane yejusi ye-cranberry ngaphambi kokuba iyolala kungaba umqondo omuhle.
5. Amantongomane kanye namarayisi omisiwe
Izithelo ezomile zilungele impilo, kodwa ama-walnuts namagilebhisi omisiwe ndawonye anganciphisa imvamisa yokuchama embhedeni ezinganeni. Nikeza izinyane ukudla okulula kwama-alimondi amathathu namagilebhisi omisiwe amabili ngaphambi kokuba iyolala. Phinda lokhu nsuku zonke kuze kube yilapho kuba nenqubekelaphambili ebalulekile, futhi izinhlamvu ezomile ziba zinde.
6. Apple cider uviniga
I-apula cider vinegar inezinzuzo eziningi zezempilo, enye yazo ukwehlisa amazinga e-asidi esiswini, okungase kucasule amathumbu futhi kuholele ekuchameni.
- I-apula cider uviniga i-acidic, ngakho-ke nciphisa isipuni esisodwa ngengilazi yamanzi.
- Ungakwazi ukwengeza uju ukuze unciphise umunyu.
Nikeza lokhu ingane kanye noma kabili ngosuku, okungcono kakhulu ngokudla.
7. Ugqumugqumu wamaNdiya
Ama-gooseberries aseNdiya ayikhambi elisebenzayo le-Ayurvedic ongalizama ukuvimbela ukuchama embhedeni.
- Susa ama-gooseberries bese uwasika zibe izingcezu ezincane.
- Gcoba ama-gooseberries aqoshiwe bese wengeza uju kule ngxube.
- Engeza i-turmeric encane futhi uhlanganise kahle.
Nika isipuni esisodwa salokhu kanye njalo ekuseni.
8. Uju
Uju luyi-hygroscopic, okusho ukuthi lukwazi ukumunca umswakama noma uketshezi luyibambe. Ngakho-ke, kungasiza ingane ukuba ibambe isinye esigcwele kuze kube sekuseni. Nika ingane encane ithisipuni elilodwa loju kanye nesipuni esisodwa uma isemusha.
9. I-Jaggery
I-Jaggery inyusa ukushisa komzimba wengane yakho futhi iwugcine ufudumele, ngaleyo ndlela inciphise inkinga yokuchama embhedeni.
- Unganika ingane ingilazi yobisi olufudumele kanye nocezu lwejaga njalo ekuseni.
- Ungakwazi futhi ukulungisa ukunambitheka ngembewu ye-sesame ethosiwe kanye ne-jaggery, kuhlanganiswe ne-pinch kasawoti.
Zama lokhu cishe izinyanga ezimbili ukuze uyeke imikhuba yengane yokuchama embhedeni. Kodwa-ke, qaphela ukuthi unganikezi ingane i-jaggery kakhulu njengoba ukushisa komzimba kakhulu akuyona into enhle futhi.
10. Imbewu yesinaphi
Imbewu yesinaphi inconywa ukusiza izingane ezine-urinary tract infection (UTI), ezingabangela ukuchama ezinganeni ezincane.
- Engxenyeni yenkomishi yobisi, engeza isigamu sesipuni sesipuni se-mustard powder eyomile (enhle).
- Nikeza ingane ukuthi iphuze ihora ngaphambi kokulala nsuku zonke.
Amaqiniso Okubheda
Cishe u-85% wezingane ziyawuyeka umkhuba wokuchama lapho ziba neminyaka emihlanu (3). Cishe zonke zikhula zidlulele ekomeni lapho zihlanganisa iminyaka eyishumi. Bangu 2% kuphela abaqhubeka nokumanzisa umbhede baze babe neminyaka engu 15. Nanka amanye amaqiniso mayelana nokuchama okumele uwazi.
- Ukuchama embhedeni kuvame kakhulu kubafana kunamantombazane.
- Inkinga ivame ukugijima emndenini. Uma omunye wabazali enenkinga yokuchama embhedeni, cishe ingane iyoba nayo. Ngokuthakazelisayo, bakhula ngeminyaka efanayo nabazali babo.
- Ukuchama embhedeni akukona ngamabomu futhi akukhona ukuqeqeshwa kabi kwezindlu zangasese.
- Ngisho noma ingane yakho yasenkulisa isiwunqobile lo mkhuba, ingase imanzise umbhede ngezikhathi ezithile.
Ukuchama kuyinkinga enkulu enganeni, nakuba ingafuni ukukhuluma ngakho. Abaningi abakhulayo banamahloni futhi badinga konke ukwesekwa abangakuthola. Yebo, kungase kukhungathekise kabuhlungu ukugeza izingubo ezingcolile kanye nelineni lokulala njalo. Kodwa okuhle wukuthi le nkinga ingaxazululeka ngosizo lokwelashwa, kanye namakhambi esixoxe ngawo ngenhla.
Umthombo: https://www.momjunction.com
