Nansi imikhuba emine enempilo ukusiza ukuqinisa amasosha omzimba wengane yakho.
Ungayivikela kanjani ingane yakho emagciwaneni abuyela esikoleni? Isikhathi sokubuyela esikoleni singaletha ingozi eyengeziwe yamagciwane nezifo. Kubalulekile ukusiza ingane yakho yakhe amasosha omzimba aqinile akwazi ukuvikela amagciwane ayingozi. Nansi imikhuba emine enempilo engathuthukisa ukuzivikela kwengane yakho:
- Ukudla Okunempilo
"Ukushisa Umzimba Ngama- Nutrients Abalulekile"
Ukudla okunempilo nokulinganisela kubalulekile ekusekeleni amasosha omzimba. Khuthaza ingane yakho ukuba idle izinhlobonhlobo zokudla okuvela emaqenjini amahlanu okudla amakhulu: imifino, izithelo, amacarbohydrate anesitashi, amaprotheni, nobisi. Lokhu kuzohlinzeka imizimba yabo ngemisoco ebalulekile namandla okulwa namagciwane kanye nezifo.
- Ubuthongo Obanele
"Amandla Okuphumula Kobusuku Obuhle"
Ukulala ngokwanele kubalulekile empilweni nasenhlalakahleni iyonke. Khuthaza ingane yakho ukuthi ilale kahle njalo ebusuku, njengoba lokhu kungathuthukisa ukungatheleleki kwayo, ukusebenza kahle kwezemfundo, inkumbulo, nokuziphatha.
- Umsebenzi Womzimba
"Izinzuzo Zokuzivocavoca"
Ukuzivocavoca umzimba kubalulekile empilweni yezingane iyonke futhi kungasekela imisebenzi yazo yamasosha omzimba. Khuthaza ingane yakho ukuba ikhuthale futhi ihlanganyele emisebenzini engokomzimba eyijabulelayo, njengemidlalo, ukudansa, noma ukudlala ngaphandle.
- Ukusetshenziswa kwama-Probiotics
"Ukunakekela Amathumbu kanye Nokuthuthukisa Ukungavikeleki"
Iningi lamasosha omzimba litholakala emathunjini, okwenza ukunakekela amathumbu kube isinyathelo esibalulekile ekugcineni impilo enempilo. Amaconsi e-Reuterina junior® kanye ne-Reuterina® Vit D ayimikhiqizo ye-probiotic engasiza ukusekela imisebenzi yamathumbu, okuhlanganisa ukuqinisa amasosha omzimba. Le mikhiqizo itholakala kwa-Dis-Chem, ezitolo ze-Clicks, nasemakhemisi azimele ezweni lonke.
Yakha amasosha omzimba aqinile futhi aqinile
Ngokuhlanganisa le mikhuba emine enempilo ohlelweni lwansuku zonke lwengane yakho, ungabasiza bakhe amasosha omzimba aqinile futhi aqinile angayisiza ukuba ilwe namagciwane nokugula kule nkathi yokubuyela esikoleni nangale kwalokho.
