Ingabe indlela engidla ngayo ingabangela ingane yami ukuba ixabane noma ibe nokungezwani komzimba?

Ukudla okuthile noma iziphuzo ekudleni kwakho kungabangela ingane yakho ukuba ithukuthele noma ibe nokungezwani komzimba. Uma ingane yakho iba nokucasuka noma iba nokuqubuka, isifo sohudo noma ihemu ngokushesha ngemva kokuncelisa, thintana nomhlinzeki wezempilo wengane yakho.

Uma usola ukuthi okuthile ekudleni kwakho kungase kuthinte ingane yakho, gwema ukudla noma isiphuzo kuze kube isonto ukuze ubone ukuthi kuyawenza yini umehluko ekuziphatheni kwengane yakho. Ukugwema ukudla okuthile, okufana nogalikhi, u-anyanisi noma iklabishi, kungase kusize.

Khumbula, asikho isidingo sokuya ekudleni okukhethekile ngenkathi uncelisa. Gxila nje ekwenzeni ukukhetha okunempilo - futhi wena nengane yakho nizothola imivuzo.

Umthombo: https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912

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