Kunenkulumo-ze eningi emelene noshukela nayo yonke into emnandi, ngenxa yemiphumela emibi eminingi enayo emzimbeni wethu. Nakuba ukubola kwamazinyo, ukukhuluphala, nesifo sikashukela kuyizingozi ezivame kakhulu ezihlobene nokusetshenziswa kukashukela, imithi ayinabo ubufakazi obubambekayo bokuthi ushukela uphumela ekubeni ungasebenzi kahle.
Eqinisweni, ukukhulunywa kokuqala koshukela kanye nokuhlotshaniswa kwawo okungase kube nomthelela omkhulu ezinganeni kwashiwo ephephabhukwini elithi Glucose Tolerance and Hyperkinesis, 1978. Lokhu kwahlola abafundi abangu-265 ababonisa izimpawu zokunganyakazi kahle futhi kwatholakala ukuthi bane-hypoglycemia esebenzayo (ushukela ophansi egazini), okubangelwa ukusetshenziswa kakhulu kukashukela.
Kolunye ucwaningo olwenziwa ngo-1994, abacwaningi bahlukanise abafana abangama-35 nomama babo ngamaqembu amabili ukuze bafunde ubudlelwano phakathi kukashukela nokushuba ngokweqile. Omama beqembu lokuqala batshelwa ukuthi abantwana babo baphiwa isamba esikhulu sikashukela, kanti omama beqembu lesibili batshelwa ukuthi abantwana babo banikezwa i-placebo. Eqinisweni, zonke izingane zanikezwa i-placebo engeyona ushukela.
Kodwa-ke, omama bezingane ababekholelwa ukuthi izingane zabo zidla ushukela omningi babonakala beqaphe kakhulu indlela izingane eziziphatha ngayo, zazigxeka kakhulu futhi zibika ukuthi zingasebenzi kahle. Lokhu kuholele ekutheni abacwaningi bakholelwe ukuthi wukuqwashisa nje kwabazali okukhuphula izinga lenganekwane yoshukela, hhayi ushukela uqobo (1).
Ngisho nanamuhla, abanye abacwaningi bazama ukuthola lokho kuhlobana phakathi kokusetshenziswa kukashukela nokungabi namandla, noma ngisho ne-Attention deficit hyperactivity disorder (ADHD) esikhathini eside. Kodwa abekho abakwazile ukufakazela ngokuqinisekile ukuthi ushukela udala ukuxhamazela noma wenza umuntu asebenze ngokweqile.
Nokho, ushukela uyawuthinta umzimba wakho. Ucwaningo luphinde luveze ukuthi ukusetshenziswa kukashukela isikhathi eside kungaholela ezinkingeni zempilo yengqondo (2). Ingabe lokho kusho ukuthi ukuba noshukela omningi kusho ukuba nezinguquko ezinkulu emzimbeni? Ake sithole.
Kwenzekani Ngempela Uma Udla Ushukela?
Ushukela odliwe yingane uyagaywa bese wehlelwa yiglucose ngama-enzyme akhona emathunjini amancane. Le glucose ibe isikhishelwa egazini, okuyihambisa njengamandla ezingxenyeni ezihlukene zomzimba. Ngakho uma udla ushukela omningi, kuba neglucose eningi emzimbeni.
Izinga le-glucose emzimbeni ligadwa amaseli we-pancreatic beta. Lapho umzimba wakho uthola ushukela omningi kunalokho odingekayo, isibindi siwugcina njengamafutha ukuze usetshenziswe kamuva, lapho amazinga kashukela egazini ephansi. Lapho umzimba ungakutholi ukudla, lo shukela oweqile usetshenziselwa ukunikeza amandla ezingxenyeni ezithile zomzimba ezidinga i-glucose. Ezinye izingxenye zomzimba zihlinzekwa ngama-ketone, okungamafutha ahlukile akhiqizwa isibindi.
Lokho kusho ukuthi yonke into kufanele idliwe ngokulinganisela, kodwa kwenzekani uma ungakwazi ukusuka kushukela?
Ukulutha Ushukela Ezinganeni
Qaphela lezi zimpawu (5) :
- Uthola izaba zokudla okumnandi
- Izimisele ukudla into eseduze noswidi njengesithelo, ijusi yesithelo, noma ushingamu.
- Uyacasuka noma akahlaliseki lapho engawutholi umthamo wakhe kashukela
- Ujikijela intukuthelo, lapho wenqaba ukumnika izinto ezinoshukela
- Ukuhalela ushukela
- Izimpawu ezinjengokuhoxa njengokukhathala, ngemva kokuyeka ukudla ushukela
Nakuba kungezona zonke lezi ezibonisa 'ukulutheka' kushukela, maningi amathuba okuthi izingane ezingezwani noshukela zingabonisa uphawu olulodwa noma eziningi zalezi kuye ngezinga eziwusebenzisayo. Ngakho-ke, ungasilawula kanjani lesi silo seshukela?
Ukuphatha Ushukela Wengane Yakho
Ukuthi ushukela uyalutha noma cha, omningi wawo ungaba yimbi empilweni yengane yakho. Ukusetshenziswa kukashukela ngokweqile isikhathi eside kungandisa ingozi yokukhuluphala ngokweqile, isifo sikashukela, ngisho nesifo senhliziyo, ngokocwaningo (6) . Ngakho kunesidingo sokukhawulela ukudla koshukela wengane yakho kusenesikhathi futhi ubeke umkhawulo ekudleni kwansuku zonke ngenani elinconyiwe.
| AGE | UKUNCONYWA KASHUKELA OKUNCONYWA NSUKU ZONKE NGAMAGRAM | OKULINGANA NAMATIPHONSI |
|---|---|---|
| Iminyaka engu-4-6 | awu 19g | 5 |
| Iminyaka engu-7-10 | 24g | 6 |
| Iminyaka engu-11 nangaphezulu | 30g |
7 |
Nawa Amathiphu Ambalwa Okulawula Ushukela Wengane Yakho.
- Shintsha okusanhlamvu, amajusi ezithelo, nokunye ukudla okungeze ushukela ngemithombo kashukela yemvelo njengesithelo esisha, ithosi likakolweni, nobisi olususelwe ezitshalweni noma iyogathi engenashukela.
- Esikhundleni samakhekhe, amakhekhe, noma amakhekhe, nika izingane ama-scones, izinti zesinkwa, noma izinti zemifino ezingenashukela.
- Shintshanisa iziphuzo ezinoshukela, amajusi ezithelo apakishiwe, nezinye iziphuzo ezinoshukela ngamanzi alula noma iziphuzo zezithelo ezingenaswidi.
- Zama amakhekhe angenashukela ngezinye izindlela ezinempilo zezingane.
- Faka amaprotheni engeziwe nama-carbohydrate angenashukela njengerayisi, i-oats, nesinkwa ekudleni.
- Shintsha ukudla okulula okupakishiwe njengama-chips anamantongomane agazingiwe noma anosawoti, futhi unikeze ingane izithelo nemifino eyengeziwe ekudleni, ukuze izizwe isuthi futhi ingafisi lutho olumnandi.
- Gwema ukudla ngaphandle kakhulu. Lapho uvame ukupheka ekhaya, uyakwazi ukulawula ukuthi ungakanani ushukela ongena ekudleni kwengane yakho.
Ingcosana kashukela ayilimazi, ngakho ukunikeza ingane yakho ubumnandi obumnandi ngezikhathi ezithile kulungile. Kodwa akukhuthazwa ukubanikeza iziphuzo ezinoshukela nokudla nsuku zonke. Nakuba ushukela ungenzi izingane zisebenze ngokweqile, ungalutha futhi ungabi nempilo uma udliwe ngobuningi obukhulu.
Umthombo: https://www.momjunction.com
