Ukwenza Lezi Zinto Ezi-5 Nsuku Zonke Kuzokukwenza Uzizwe Ujabule Kakhudlwana

Ungase umangale ukwazi ukuthi akulula kangako ukuchaza injabulo. Kusho izinto ezahlukene kubantu abehlukene. Ngaphambi kokuthi sikhulume ngezindlela zokuthuthukisa injabulo yakho, sidinga ukuvumelana ngencazelo.

Yenza okuthile okunomusa kothile futhi ubuke injabulo yakho ikhuphuka. Khumbula isisho esithi, “Kungcono ukupha kunokwamukela?” Mangaza umuntu osemva kwakho bese ukhokhela ikhofi lakhe. Bambela othile umnyango futhi umfisele usuku oluhle. Bhekana nomuntu bese uthi sawubona ngokumamatheka. Lezi zinto zingase zizwakale zingasho lutho, kodwa zizame futhi ubuke ukuthi kwenzekani.

2. Zijwayeze Ukubonga

Dala uhlu lwezinto ezi-3 ezikwenza uzizwe ubonga. Lezi zinto akudingeki zibe zinkulu, zibize, noma ziguqule impilo; zingaba izinto ezilula njengosuku olunelanga noma usuku lwemvula, ukudlala nenja yakho, noma ukuqedela iphrojekthi enkulu. Ayikho imithetho ebekiwe - noma yini ibalulekile inqobo nje uma ukubonga kwakho kukhula.

3. Dlala

Ungabi serious. Thatha imizuzu embalwa futhi ujabule kancane. Thatha inqwaba yamaqabunga bese ugxumela phakathi, uphonsa ibhola nezingane zakho, noma uye epaki bese ushaya umoya. Phuma ngaphandle kwendawo yakho yokunethezeka, futhi udlale kancane noma kakhulu.

4. Khetha I-Positivity

Ukumamatheka kuzokhanyisa usuku lwakho. Izinzuzo zesimo sengqondo esihle zihlanganisa amazinga aphansi okucindezeleka nokukhathazeka, ukuphila isikhathi eside, impilo engcono yenhliziyo, namazinga aphansi okucindezeleka. Kungenzeka ukuthi ucabanga ukuthi, “Angiyena umuntu oqondile, ngakho ngiwenza kanjani lo msebenzi?” Vele wenze umgunyathi uze uhlakulele umkhuba wesimo sengqondo esihle. Thatha ukuma ngokumelene negativity yakho. Kuwo wonke umcabango omubi noma ukuziphatha okungalungile, kuphikisane nomcabango omuhle noma ngokuziphatha okuhle.

5. Zijwayeze Ukuzinakekela

Ingabe uhlale ubeka izidingo zabanye nezinto abazifunayo ngaphambi kwezakho? Ukuzibeka phambili akukwenzi umuntu ozicabangela yena yedwa. Ungangeni kulowo mkhakha wokucabanga ngoba lokho kuwugibe. Ukuzinakekela kahle.

Zibekele umgomo wezinsuku ezingama-30 futhi ubhale phansi imikhuba yakho lapho usendleleni. Injabulo ungayithola. Kukufanele.

Umthombo: https://blogs.webmd.com/from-our-archives/20180521/doing-these-5-things-every-day-will-make-you-feel-happier