Wonke umuntu unezikhathi ezinhle nezimbi ekuphileni, kodwa ngezinye izikhathi imizwa yethu ingase yehle kancane futhi ihlale isikhathi eside kunalokho ebesingathanda. Lapho sizizwa sidangele, kulula ukubhajwa endle futhi silahlekelwe ugqozi. Nokho, kunezindlela eziningi zokuthuthukisa isimo sakho sengqondo nokuthuthukisa injabulo yakho. Kulesi sihloko, sizohlola izindlela ezingu-22 eziqinisekisiwe ezingakusiza uzizwe ungcono, kusukela emikhubeni evamile yansuku zonke kuya ekushintsheni kwendlela yokuphila. Ngakho-ke, ake siqale!
Izindlela ezingu-22 ezifakazelwe zokuthuthukisa isimo sakho sengqondo:
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Lala ngokwanele: Ukuntuleka kokulala kungaba nomthelela ekushintsheni kwemizwa nokuphatheka kabi, ngakho-ke hlomela amahora angu-7-8 wokulala kwekhwalithi ubusuku ngabunye.
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Zivocavoce njalo: Ukuzivocavoca kukhipha ama-endorphin, angasiza ukuthuthukisa isimo sakho sengqondo futhi anciphise ukucindezeleka nokukhathazeka.
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Chitha isikhathi emvelweni: Ukuzungezwe uhlaza nomoya ohlanzekile kungaba nomthelela omuhle esimweni sakho sengqondo kanye nempilo enhle yengqondo.
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Prakthiza ukuqaphela: Ukuzindla ngokucabangela nokuzivocavoca umzimba kungasiza ukuzolisa ingqondo yakho futhi kunciphise ukucindezeleka.
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Xhumana nabanye: Ukuchitha isikhathi nabantu obathandayo nokwakha ubudlelwano obunenjongo kungathuthukisa injabulo yakho iyonke.
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Veza ukubonga: Ukugxila kulokho okubongayo kungasiza ukushintsha indlela ocabanga ngayo futhi kwandise imizwa yokuqiniseka.
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Zama okuthile okusha: Ukuzibandakanya kokuhlangenwe nakho okusha nezinselele kungakunikeza umuzwa wokufeza okuthile futhi kuthuthukise isimo sakho sengqondo.
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Thola ubuciko: Ukuziveza ngobuciko, umculo, noma ukubhala kungaba ukwelapha futhi kusize ukuthuthukisa isimo sakho sengqondo.
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Lalela umculo: Ukulalela umculo owuthandayo kungasiza ukuphakamisa umoya wakho futhi kunciphise ingcindezi.
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Hleka kakhulu: Ukuhleka kuboniswe ukuthuthukisa isimo sengqondo nokunciphisa ingcindezi, ngakho-ke bukela umdlalo wamahlaya noma uchithe isikhathi nabangane abahlekisayo.
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Thola ukukhanya kwelanga: Ukuchayeka elangeni kungasiza ukulawula isigqi sakho se-circadian futhi kuthuthukise isimo sakho sengqondo.
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Hlunga indawo yakho: Indawo ehlanzekile nehlelekile ingasiza ekunciphiseni ukucindezeleka futhi ikhuthaze imizwa yokuzola.
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Zijwayeze ukuzinakekela: Ukunakekela izidingo zakho ezingokwenyama nezingokomzwelo, njengokudla kahle nokuthatha ikhefu, kungathuthukisa isimo sakho sengqondo.
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Funa usizo lochwepheshe: Uma unenkinga yokungazizwa kahle noma ukucindezeleka okuqhubekayo, ungangabazi ukufuna usizo kuchwepheshe wezempilo yengqondo.
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Ivolontiya: Ukusiza abanye kunganikeza umuzwa wenjongo nokwaneliseka, okuholela ekuthuthukisweni kwemizwa nenjabulo.
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Gcina ijenali: Ukubhala phansi imicabango nemizwa yakho kungakusiza ukucubungula imizwa futhi uthuthukise isimo sakho sengqondo.
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Nciphisa ezinkundleni zokuxhumana: Ukusebenzisa izinkundla zokuxhumana ngokweqile kuxhunyaniswe nokwanda kokukhathazeka nokudangala, ngakho nciphisa isikhathi sakho kulezi zinkundla.
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Funda ukwenqaba: Ukubeka phambili izidingo zakho siqu nokubeka imingcele kungasiza ekunciphiseni ukucindezeleka futhi kuthuthukise isimo sakho sengqondo.
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Prakthiza ukuthethelela: Ukuyeka amagqubu namagqubu kungakusiza ukukhulula emizweni engemihle futhi kuthuthukise isimo sengqondo esihle.
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Gxila kowamanje: Esikhundleni sokugxila esikhathini esidlule noma ukukhathazeka ngekusasa, gxila esikhathini samanje futhi uthole injabulo ezintweni ezincane.
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Hlala u-hydrated: Ukuphelelwa amanzi emzimbeni kungaholela ekukhathaleni nasekucasukeni, ngakho-ke zibekele izinkomishi zamanzi eziyi-8-10 ngosuku.
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Ziziphathe kahle: Ukuziklomelisa ngezinjabulo ezincane, njengokudla okuyintandokazi noma umsebenzi, kungakhuphula umoya wakho futhi kukunikeze umuzwa wenjabulo.
Imibuzo Evame Ukubuzwa:
Kuthatha isikhathi esingakanani ukuthi lawa macebiso okuthuthukisa imizwa asebenze?
Ukusebenza kwalawa macebiso kungahluka kumuntu nomuntu. Amanye amathiphu, njengokulala ngokwanele, angaba nomthelela osheshayo, kanti amanye, njengokuzijwayeza ukubonga, angathatha isikhathi ukubona umehluko.
Ingabe lawa macebiso angangena esikhundleni sokwelashwa noma imithi yezimo zempilo yengqondo?
Lawa macebiso angasiza ekuthuthukiseni isimo sengqondo kanye nempilo yengqondo iyonke, kodwa akufanele athathe indawo yokwelashwa okuqeqeshiwe ezimweni zempilo yengqondo. Kubalulekile ukukhuluma nomhlinzeki wezempilo mayelana nanoma yikuphi ukukhathazeka ngempilo yengqondo.
Ingabe lawa macebiso awabantu abanokuphazamiseka kwemizwa kuphela?
Cha, lawa macebiso angasiza kunoma ubani ofuna ukuthuthukisa isimo sakhe sengqondo kanye nempilo yengqondo iyonke. Zingasetshenziswa futhi njengezinyathelo zokuvimbela kubantu abangase babe sengozini yokuthola ukuphazamiseka kwemizwelo.
Ingabe bukhona ubungozi obuhlobene nalawa macebiso?
Iningi lalawa macebiso aphephile kubantu abaningi, kodwa kubalulekile ukukhuluma nomhlinzeki wezempilo ngaphambi kokwenza izinguquko ezinkulu zendlela yokuphila. Amanye amathiphu, njengokushintsha imithi noma ukuqala uhlobo olusha lokuzivocavoca, angase abe nezingozi ezithile.
Isiphetho:
Ukuthuthukisa isimo sakho sengqondo kungaba nomthelela omkhulu empilweni yakho yonke yengqondo kanye nekhwalithi yokuphila. Ngokuhlanganisa ezinye zalezi zindlela ezingu-22 ezifakazelwe esimisweni sakho sansuku zonke, ungathuthukisa isimo sakho sengqondo futhi uthuthukise ukuphila kahle kwengqondo yakho. Khumbula ukukhuluma nomhlinzeki wezempilo ngaphambi kokwenza izinguquko ezinkulu endleleni yakho yokuphila noma uqale uhlobo olusha lokuzivocavoca.
