Njengomzali, ukubona ingane yakho ilwa nokungezwani komzimba ngezikhathi ezithile kungase kukhungathekise futhi kukhathaze. Ukungezwani komzimba nakho kungabangela izinhlobonhlobo zezimpawu, kusukela ekuthimula nasekhaleni eligijimayo kuye emehlweni alumelayo kanye nomphimbo. Nakuba lingekho ikhambi le-allergies, ziningi izindlela ongasiza ngazo ingane yakho ukuthi ilawule izimpawu zayo futhi ijabulele isizini.
Ukuqonda Izifo Zonyaka
Ngaphambi kokuthi singene ekutheni ungayisiza kanjani ingane yakho ilawule ukungezwani komzimba nezinto ezithile, ake siqale siqonde ukuthi kuyini ukungezwani komzimba nesizini ethile. Ukungezwani komzimba ngezikhathi ezithile, okubuye kwaziwe nge-hay fever, kubangelwa izinto ezingezwani nezifo ezikhona emoyeni ngezikhathi ezithile zonyaka, njengempova yezihlahla, utshani, nokhula. Lapho ingane engezwani ne-allergies ihogela lezi zinto ezingezwani nomzimba, amasosha omzimba asabela ngokweqile futhi akhiphe ama-histamine, adala izimpawu zokungezwani komzimba.
Ukuhlonza Izimpawu Zokungezwani Nomzimba Ezinganeni
Izimpawu zokungezwani komzimba zingahluka kuye enganeni, kodwa ezinye izimpawu ezivamile zihlanganisa:
- Ukuthimula
- Ikhala eligelezayo
- Ukuminyana emakhaleni
- Amehlo alumayo noma amanzi
- Umphimbo olumayo
- Ukukhwehlela
- Ukuhefuzela
- Ikhanda elibuhlungu
- Ukukhathala
Uma ingane yakho ihlangabezana nanoma yiziphi zalezi zimpawu, ikakhulukazi ngezikhathi ezithile zonyaka, kungenzeka ukuthi inokungezwani komzimba nezinkathi ezithile zonyaka.
Amathiphu Okuphatha I-Allergies Yesizini Ezinganeni
Ziningi izindlela ongasiza ngazo ingane yakho ukuthi ilawule ukungezwani kwayo nesizini. Nawa amathiphu ongawazama:
1. Gcina iWindows Ivaliwe
Uma impova iphezulu, kungcono ukugcina amafasitela endlu yakho evaliwe ukuze uvimbele izinto ezingezwani nomzimba ukuthi zingangeni ngaphakathi. Lokhu kubalulekile ikakhulukazi ekuseni nantambama lapho inani lempova liphezulu kakhulu.
2. Sebenzisa I-Air Conditioning
Uma ikhaya lakho linesiphephetha-moya, sisebenzise esikhundleni sokuvula amafasitela ukuze ugcine ikhaya lakho lipholile. Qiniseka ukuthi ushintsha isihlungi somoya njalo ukuze ugcine izinto ezingezwani nomzimba ukuthi zinganqwabelana ohlelweni.
3. Gwema Imisebenzi Yangaphandle
Uma inani lempova liphezulu, kungcono ukugwema imisebenzi yangaphandle, ikakhulukazi ekuseni nantambama. Uma ingane yakho kufanele ibe ngaphandle, yitshele ukuthi igqoke imaski ukuze ihlunge izinto ezingezwani nomzimba.
4. Geza Izingubo Nezokulala
Qiniseka ukuthi ugeza izingubo nezingubo zokulala zengane yakho njalo ukuze ukhiphe izinto ezingezwani nomzimba. Kungumqondo omuhle futhi ukugeza noma ukugeza ngaphambi kokuyolala ukuze ususe noma yiziphi izinto ezingase zinqwabelene esikhumbeni nasezinweleni zabo.
5. Zama Imithi Engaphezu Kwekhawunta
Kunemithi eminingi etholakala ngaphandle kwe-counter engasiza ekwehliseni izimpawu zokungezwani komzimba, njengama-antihistamine nama-decongestants. Khuluma nodokotela wengane yakho noma usokhemisi ukuze uthole ukuthi yimuphi umuthi olungele ingane yakho.
6. Cabanga nge-Immunotherapy
Uma ukungezwani komzimba nengane yakho kubi kakhulu noma kungalawulwa kahle ngemithi, udokotela wakho angase atuse i-immunotherapy, eyaziwa nangokuthi isibhamu sokungezwani komzimba nezinto ezithile. I-Immunotherapy ihilela ukuthola imijovo evamile yenani elincane lezinto ezingezwani nomzimba ukuze kusize ukuqeda amandla amasosha omzimba.
Isiphetho
Ukungezwani komzimba ngezikhathi ezithile kungase kube inkathazo kubo bobabili abantwana nabazali, kodwa ngamasu okuphatha afanele, ingane yakho isengajabulela isizini. Ngokugcina ikhaya lakho lihlanzekile futhi lingaguli, ugwema imisebenzi yangaphandle phakathi nenani eliphezulu lempova, nokusebenzisa imithi etholakala ekhawunteni, ungasiza ingane yakho ilawule izimpawu zayo zokungezwani komzimba futhi izizwe ingcono.
