Iziphuzo ezinoshukela seziphenduke ingxenye ebalulekile yokudla kwezingane eziningi, okunomthelela ezindabeni zezempilo ezahlukahlukene njengokukhuluphala, izinkinga zamazinyo, kanye nengozi eyengeziwe yezifo ezingamahlalakhona.
Njengomzali, kubalulekile ukuqaphela ukuthi izingane zakho ziwudla kanjani ushukela futhi uthathe izinyathelo zokunciphisa ukuphuza kwazo iziphuzo ezinoshukela. Kulo mhlahlandlela, sizohlola umthelela wokusetshenziswa kakhulu ushukela, sinikeze amathiphu okuhlonza ushukela ofihliwe, futhi sinikeze amasu asebenzayo okusiza izingane zakho ukuba zithuthukise imikhuba yokuphuza enempilo.
Umthelela Wokusetshenziswa Kashukela Kakhulu
Ukuqonda Izingozi
Ukusetshenziswa kukashukela ngokweqile kungaholela ezinhlobonhlobo zezinkinga zezempilo. Ukudla iziphuzo ezinoshukela njalo kunomthelela ekwehleni kwesisindo, njengoba lezi ziphuzo zinama-kilojoule amaningi futhi azinikezi umsoco omncane noma ongekho. Ngaphezu kwalokho, iziphuzo ezinoshukela zingabangela ukubola kwamazinyo futhi zandise ingozi yokuba nesifo sikashukela sohlobo 2, isifo senhliziyo, nezinye izifo ezingamahlalakhona kamuva ekuphileni.
Ukuqaphela Ushukela Ofihliwe
Ushukela awutholakali nje emithonjeni esobala efana nesoda noma ijusi yezithelo kodwa ungacasha naseziphuzweni ezibonakala zingenacala. Iziphuzo eziningi ezinongiwe, iziphuzo zezemidlalo, iziphuzo ezinikeza amandla, ngisho namanzi athile anongiwe anoshukela owengeziwe. Ukufunda amalebula ngokucophelela nokuqonda amagama ahlukene kashukela owengeziwe, njengesiraphu yommbila we-fructose, ushukela womoba, noma i-sucrose, kubalulekile ekuhlonzeni imithombo ecashile kashukela.
Amasu Okunciphisa Ukusetshenziswa Kwesiphuzo Esinoshukela
Khuthaza Amanzi Njengesiphuzo Esiyinhloko
Amanzi kufanele abe isiphuzo esihamba phambili sezingane, njengoba abalulekile empilweni nasenhlalakahleni yazo iyonke. Khuthaza izingane zakho ukuthi ziphuze amanzi usuku lonke ngokuwenza afinyeleleke kalula futhi akhange. Ukwengeza ucezu lukalamula noma ikhukhamba kungangeza ukuthinta kwe-flavour ngaphandle koshukela owengeziwe.
Yethula Amanzi Afakwe Emanzini Neziphuzo Ezenziwe Ekhaya Ezinambitheka
Yenza amanzi okuphuza ajabulise ngokwengeziwe ngokudala amanzi afakwe anambitheka emvelo. Engeza izithelo ezifana namajikijolo, izingcezu zezithelo ezisawolintshi, noma amakhambi afana ne-mint esitsheni samanzi futhi usivumele ukuthi sithele isiphuzo esiqabulayo nesinongolwe ngokwemvelo. Ukwengeza, ungenza iziphuzo ezinambitheka ekhaya usebenzisa amajusi ezithelo angenashukela axutshwe namanzi acwebileyo ukuze uthole ukudla okunefizi.
Nikeza Ubisi Nezinye Izindlela Ezisekelwe Esitshalweni Ezingenashukela
Ubisi kanye nezinye izindlela ezisekelwe ezitshalweni ezingenashukela, ezifana nobisi lwe-almond noma i-oat, kungaba izinketho ezinempilo ezinganeni. Lezi ziphuzo zihlinzeka ngemisoco ebalulekile njenge-calcium ne-vitamin D. Khetha ubisi olunamafutha amancane noma olungewona amafutha futhi uhlole amalebula ezinye izinto ezisekelwe ezitshalweni ukuze uqinisekise ukuthi azinawo ushukela owengeziwe.
Nciphisa Ukusetshenziswa Kwejusi Yezithelo
Nakuba ijusi yezithelo ingaba umthombo wamavithamini, ibuye ibe noshukela omningi futhi ayinawo umcu otholakala ezithelweni eziphelele. Nciphisa ukusetshenziswa kwejusi yesithelo bese ukhetha izithelo eziphelele esikhundleni salokho. Uma unikeza ijusi, yihlambulule ngamanzi ukuze unciphise okuqukethwe ushukela.
Yiba Yisibonelo Esihle
Izingane zivame ukulingisa ukuziphatha kwabazali bazo, ngakho yiba isibonelo esihle ngokunciphisa ukuphuza kwakho iziphuzo ezinoshukela. Khetha amanzi, itiye le-herbal, noma ezinye izindlela ezinempilo, futhi ubonise izingane zakho ukuthi lezi zinqumo zingajabulisa futhi zanelise.
Bandakanya Izingane Ekukhetheni Okunempilo
Bandakanya izingane zakho ekukhetheni iziphuzo ngokuxoxa ngomthelela weziphuzo ezinoshukela empilweni futhi nihlole izinketho ezinempilo ndawonye. Bathathe bayothenga igrosa futhi ubakhuthaze ukuthi bafunde amalebula ukuze babone ushukela ofihliwe. Ngokubabandakanya ekuthathweni kwezinqumo, bazozizwa benamandla futhi maningi amathuba okuthi benze izinqumo ezinempilo.
Imibuzo Evame Ukubuzwa Mayelana Nokunciphisa Ukusetshenziswa Kwesiphuzo Esinoshukela
Umbuzo: Ingabe amajusi ezithelo angu-100% ayindlela enempilo kuneziphuzo ezinoshukela?
IMP: Nakuba amajusi ezithelo angu-100% equkethe ushukela wemvelo, awanayo i-fibre etholakala esithelweni esiphelele, futhi ukusetshenziswa kwawo kufanele kulinganiselwe. Kungcono ukubeka phambili izithelo eziphelele, ezihlinzeka nge-fiber eyengeziwe kanye nezakhamzimba.
Umbuzo: Ngingayisiza kanjani ingane yami ukuthi ishintshe isuka eziphuzweni ezinoshukela iye emanzini?
IMP: Ukushintsha kancane kancane kuvame ukuba yimpumelelo kakhulu. Qala ngokuhlambulula iziphuzo ezinoshukela ngamanzi, kancane kancane ukhuphule isilinganiso samanzi esiphuzweni esinoshukela. Yethula amanzi afakiwe noma iziphuzo ezinongiwe njengenye indlela emnandi.
Q: Yiziphi ezinye izindlela ezinempilo esikhundleni sesoda noma iziphuzo zezemidlalo?
A: Amanzi yindlela enempilo kunazo zonke. Nokho, itiye le-herbal elingenashukela, amanzi afakwe, iziphuzo ezinambitheka ekhaya, nobisi (noma ezinye izindlela ezisekelwe ezitshalweni ezingenaswidi) kungaba ezinye izindlela eziqabulayo nezinempilo.
Umbuzo: Ngingabhekana kanjani nokumelana nengane yami lapho nginciphisa isiphuzo sayo esinoshukela?
IMP: Khuluma ngokukhululekile nengane yakho ngezizathu zokunciphisa iziphuzo ezinoshukela kanye nezinzuzo zokwenza ukukhetha okunempilo. Babandakanye ekuthathweni kwezinqumo futhi unikeze ezinye izindlela abazithola zikhanga.
Umbuzo: Ingabe ukuzitika ngeziphuzo ezinoshukela ngezikhathi ezithile kungavunyelwa?
IMP: Kulungile ukuthi izingane zijabulele iziphuzo ezinoshukela ngezikhathi ezithile, inqobo nje uma kusesilinganisweni. Umgomo uwukuthuthukisa imikhuba enempilo ngokunciphisa ukusetshenziswa okuvamile.
Umbuzo: Ingabe iziphuzo ezinoshukela wokwenziwa ziyindlela enhle kuneziphuzo ezinoshukela?
IMP: Nakuba iziphuzo ezinoshukela wokwenziwa zingase zibe namakholori aphansi, zisengaba negalelo ekuncandweni kokunambitha okumnandi. Ngokuvamile kungcono kakhulu ukugxila emanzini, emanzini afakiwe, noma ezinye izindlela ezinempilo.
Isiphetho
Ukunciphisa ukusetshenziswa kwengane yakho iziphuzo ezinoshukela kuyisinyathelo esibalulekile ekuthuthukiseni impilo yayo yonke kanye nokuphila kahle. Ngokuqonda ubungozi bokusetshenziswa kukashukela ngokweqile, ukuhlonza ushukela ofihliwe, nokusebenzisa amasu anjengokukhuthaza amanzi njengesiphuzo esiyinhloko, ukungenisa amanzi athathiwe neziphuzo ezinambitheka ezenziwe ekhaya, nokubandakanya izingane zakho ekwenzeni ukukhetha okunempilo, ungabasiza ukuba bahlakulele imikhuba yokuphila impilo yonke basekele impilo yabo. Khumbula ukuba yisibonelo esihle futhi unikeze ukwesekwa nesiqondiso kuyo yonke inqubo. Imizamo yakho izofaka isandla empilweni yabo yesikhathi eside kanye nokuphila kahle.
Funda okwengeziwe ku-inthanethi lapha: Ingabe Izingane Zakho Ziphuza Kakhulu Ushukela?
