Ingane yami izoba yinde kangakanani?

nge Ally Cohen
ku
How tall will my kid be?

 

Njengomzali, cishe usuke uzibuza, "Ingane yami izoba side kangakanani uma isikhulile?" Kungumuntu ovamile lowo mbuzo owela emiqondweni yabazali abaningi. Kungakhathaliseki ukuthi ubuka izinyawo zabo ezincane futhi ubacabanga bedlula ubude bakho ngelinye ilanga, noma umane unelukuluku mayelana nokukhula kwabo esikhathini esizayo, ukuqonda izinto ezithonya ubude kungakusiza ukuba uqonde kabanzi.

Kulesi sihloko, sizohlola izinto ezibalulekile ezinciphisa ubude bengane yakho, sixoxe ngezindlela ongazisebenzisa ukulinganisa ubude bayo besikhathi esizayo, futhi sinikeze amathiphu okuthi ungayiqinisekisa kanjani ukuba ifinyelele ubude bayo obugcwele. Ake singene ezindabeni zesayensi ngemuva kokukhula nokuthi ungakwazi kanjani ukubikezela ukuthi ingane yakho ingaba side kangakanani.

Izinto Ezithonya Ubude Bengane Yakho

1. Umfuzo: Osiqinisa Kakhulu

Umfuzo udlala indima ebalulekile ekunqumeni ubude bengane yakho. Eqinisweni, ososayensi balinganisela ukuthi amaphesenti angu-60 kuya kwangu-80 obude bomuntu alawulwa yi-DNA yakhe. Uma wena nomlingani wakho nide, kungenzeka ukuthi nengane yakho izoba side. Ngakolununye uhlangothi, uma bobabili abazali beba bancane, ingane yakho cishe izobalandela.

Kodwa akulula ngaso sonke isikhathi. Ubude buthonywa izakhi zofuzo eziningi ezivela kubazali bobabili, okusho ukuthi ngisho noma ude, ingane yakho ingazuza izakhi zofuzo ezifuze isihlobo esifushane.

2. Ukudla Okunomsoco: Amandla Okukhula

Ukudla okunomsoco kubalulekile ngesikhathi sobuntwana nangesikhathi sokuthomba lapho kwenzeka khona ukukhula okusheshayo. Ukudla okulinganiselayo okunothile ngamavithamini, amaminerali, namaprotheni kungathonya kakhulu ukukhula kwengane yakho. I-calcium ne-vitamin D, isibonelo, kubalulekile empilweni nasekukhuleni kwamathambo. Ngaphandle kokudla okufanele, ngisho nezingane ezinde ngokofuzo zingase zingafinyeleli ubude bazo obugcwele.

Qinisekisa ukuthi ukudla kwengane yakho kufaka:

  • Amaprotheni afana nenyama engenamafutha, amaqanda, nobhontshisi
  • Ukudla okunothile nge-calcium okufana nobisi, ushizi, nemifino eluhlaza
  • Imithombo kavithamini D efana nezinhlanzi, ukudla okufakwe amandla, nokuchayeka elangeni
  • Okusanhlamvu okuphelele nezinhlobonhlobo zezithelo nemifino

3. Amahomoni: Abalawuli Bokukhula

Amahomoni, ikakhulukazi amahomoni okukhula, amahomoni esitho soqhoqhoqho, nama homoni ocansi, abalulekile ekulawuleni ubude. Ihomoni lokukhula, elakhiwa yi-pituitary gland, livuselela ukukhula kwamathambo nezicubu. Amahomoni esitho soqhoqhoqho nawo adlala indima ebalulekile ekukhuleni nasekuthuthukisweni kwamathambo.

Noma yikuphi ukungalingani kwamahomoni, ikakhulukazi ngesikhathi sokukhula, kungathinta ubude bengane. Uma ukhathazekile ngokukhula kwengane yakho, kuhle ngaso sonke isikhathi ukubonana nodokotela wezingane ukuze uqinisekise ukuthi konke kuhamba kahle.

4. Ukulala: Okuqinisa Ukukhula Okufihliwe

Ukulala kubalulekile ekukhuleni kwengane yakho ngoba umzimba ukhipha amahomoni okukhula ngesikhathi sokulala okujulile. Ukuqinisekisa ukuthi ingane yakho ilala ngokwanele njalo ebusuku kubalulekile ekukhuleni kwayo ngokomzimba. Ngokusho kochwepheshe, izingane kufanele zilale isikhathi esilandelayo:

  • Izinsana (izinyanga ezi-4-12): Amahora angu-12-16 ngosuku
  • Abantwana abancane (iminyaka engu-1-2): Amahora angu-11-14 ngosuku
  • Abantwana abasenkulisa (iminyaka engu-3-5): Amahora angu-10-13 ngosuku
  • Izingane zasezikoleni (iminyaka engu-6-12): Amahora angu-9-12 ngosuku
  • Intsha (iminyaka engu-13-18): Amahora angu-8-10 ngosuku

Ukuntuleka kokulala kungalimaza ukukhula nentuthuko, ngakho-ke qinisekisa ukuthi ingane yakho ilandela isimiso sokulala esivamile futhi ilala ngokwanele njalo ebusuku.

5. Ukuzivocavoca: Ukukhuthaza Amathambo Aqinile

Ukuzivocavoca umzimba njalo kubalulekile empilweni yonke futhi kungakhuthaza ukukhula ngokuvuselela ukukhishwa kwamahomoni okukhula. Ukuzivocavoca okufaka isisindo njengokugijima, ukugxuma, neminye imisebenzi efaka umfutho omkhulu kuqinisa amathambo futhi kusekele ukukhula okunempilo. Khuthaza ingane yakho ukuthi isebenze, kungaba ngokusebenzisa ezemidlalo, ukudlala, noma ukuzivocavoca okuhleliwe.

6. Izifo: Umthelela Ongabonwa

Ezinye izifo zingathinta ukukhula kwengane. Izimo ezifana nokuntuleka kwehomoni lokukhula, i-hypothyroidism, nezifo ezingamahlalakhona zingalimaza ukukhula. Ngokuphambene, ezinye izimo zingadala ukukhula okweqile. Uma usola ukuthi ubude bengane yakho abukho ngaphakathi kobude obujwayelekile beminyaka yayo, kubalulekile ukufuna iseluleko sezokwelapha.

Ukulinganisa Ubude Bengane Yakho Besikhathi Esizayo

Ngesikhathi kunzima ukubikezela ubude bengane yakho ngokuphelele, kunezindlela ezinganikeza ukulinganisa okunembile.

1. Ifomula Yobude Bomzali Ophakathi

I-Mid-Parental Height Formula ingenye yezindlela ezisetshenziswa kakhulu ukulinganisa ubude bomuntu omdala bengane. Nansi indlela esebenza ngayo:

  • Kubafana: (Ubude Bukababa + Ubude Bukanina + 13 cm)÷2\text{(Father’s Height + Mother’s Height + 13 cm)} \div 2 \text{(Ubude Bukababa + Ubude Bukanina + 5 intshi)} \div 2 \] (ngama-intshi)
  • Kumantombazane: (Ubude Bukababa + Ubude Bukanina - 13 cm)÷2\text{(Father’s Height + Mother’s Height - 13 cm)} \div 2 \text{(Ubude Bukababa + Ubude Bukanina - 5 intshi)} \div 2 \] (ngama-intshi)

Le ndlela inikeza ubude obulinganisiwe bomuntu omdala, ngomkhawulo wephutha wama-cm angaba ngu-5 (ama-intshi ama-2).

2. Ukuhlola Iminyaka Yamathambo

Indlela enembile kakhulu ihilela ukuba udokotela wezingane ahlole iminyaka yamathambo engane yakho ngokusebenzisa i-X-ray, ngokuvamile yesandla sobunxele nesihlakala. Izithombe zivumela odokotela ukuba babone ukuthi kungakanani ukukhula okusele ngokuqhathanisa ukukhula kwamathambo namashadi okukhula ajwayelekile. Le ndlela ilusizo ikakhulukazi uma unentshisekelo mayelana nesivinini sokukhula kwengane yakho noma uma ikhula ngokushesha noma kancane ngokungavamile.

3. Amashadi Okukhula

Odokotela bezingane bavame ukusebenzisa amashadi okukhula ukuze balandelele ukukhula kwengane ngokuhamba kwesikhathi. Lawa mashadi ahlanganisa ubude nesisindo sengane yakho ngezikhathi ezithile futhi awaqhathanise nezilinganiso zeqembu layo leminyaka. Nakuba engabikezeli, lawa mashadi angakusiza ukuba ubone ukuthi ingane yakho ilandela ijika layo lokukhula elilindelekile.

4. Indlela ye-Khamis-Roche

Indlela ye-Khamis-Roche ingenye indlela enokwethenjelwa yokubikezela ubude bomuntu omdala bengane. Le ndlela icabangela ubude nesisindo samanje sengane, kanye nobude babazali bobabili, futhi inembile kakhulu lapho ingane iphakathi kweminyaka engu-4 nengu-17 ubudala.

Ukuqinisekisa Ukuthi Ingane Yakho Ifinyelela Ubude Bayo Obugcwele

Ngesikhathi umfuzo udlala indima ebaluleke kakhulu ekunqumeni ubude, kunezinyathelo ongazithatha ukuze uqinisekise ukuthi ingane yakho ifinyelela ubude bayo obugcwele:

1. Ukudla Okunomsoco Okulinganiselayo

Qinisekisa ukuthi ingane yakho idla ukudla okulinganiselayo okunothile ngezinto ezibalulekile ezisekela ukukhula, ikakhulukazi amaprotheni, i-calcium, namavithamini. Gwema ukudla okucutshungulwe kakhulu, ushukela owedlulele, namafutha angenampilo, njengoba lokhu kungathinta kabi impilo nokukhula kwayo.

2. Ukuzivocavoca Okujwayelekile

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