Ubuchwepheshe Bokuzwa: Kushintsha Izinto Ezinganeni Eziphila Nesifo Sikashukela

Ibhalwe nguMaya du Plessis, Ongudokotela Wezokudla obhalisiwe

Ukuqonda Izinselele Zokuphatha Isifo Sikashukela Sohlobo 1 Ezinganeni

Izingane eziphila nesifo sikashukela sohlobo 1 zibhekana nokushintshashintsha kwamazinga kashukela usuku lonke nobusuku bonke. Ukuphatha lokhu kushintshashintsha, ikakhulukazi esikoleni, kungaba inselele enkulu futhi kucindezele izingane, imindeni yazo, nothisha bazo.

Indima Yobuchwepheshe Bokuzwa Ekuphatheni Isifo Sikashukela

Ngenxa yentuthuko kwezobuchwepheshe, sekukhona amadivayisi okuzwa agqokwayo abantu abanesifo sikashukela sohlobo 1. Lawa masensela amancane, angenakuphawulwa, anobukhulu obufana nemali engu-R5, angafakwa ngemuva kwengalo engenhla futhi alinganiswe amazinga kashukela njalo ngomzuzu ngaphandle kwesidingo sokuhlukumeza iminwe. Ngokuhlangenwe nakho kwami, ngibone ukuthi iFreeStyle Libre Flash Glucose Monitor ithuthukise kanjani impilo yezingane eziphila nesifo sikashukela.

Izinzuzo Zokuqapha Okungapheli Kwamazinga Kashukela

Ukuqapha okungapheli kwamazinga kashukela kuyashintsha izingane zesikole ezinesifo sikashukela sohlobo 1, kanye nabazali bazo, othisha, nabasebenzi bezempilo. Inani elikhulu ledatha eliqoqwa ngala masensela likhuthaza ukuqonda okungcono kokuthi amazinga kashukela ashintshashintsha kanjani nokuthi kungani. Lokhu kuqonda kunika abantu amandla okwenza izinqumo zokuphatha ezinembile nezisebenzayo.

Ukuqapha Ngesikhathi Sangempela Nokufinyeleleka Kwemininingwane

Ubuchwepheshe bokuzwa buvumela izingane ukuba zihlole ngokushesha nangaphandle kobuhlungu amazinga azo kashukela, kaningi ngaphandle kokuba omunye umuntu aqaphele, njengoba isensela ingaskenwa ngaphezu kwezingubo. Othisha bangakwazi ukuqapha kalula amazinga kashukela wengane futhi babheke noma yikuphi ukuphakama noma ukwehla okuyingozi. Abazali bangakwazi ukulandelela kude amazinga kashukela wengane yabo ngohlelo lokusebenza lwe-LibreLinkUp, okunikeza ukuthula kwengqondo.

Ukubamba Iqhaza Okuthuthukisiwe Emisebenzini Yansuku Zonke

Ngobuchwepheshe bokuzwa, izingane ezinesifo sikashukela sohlobo 1 zingabamba iqhaza ngokuphepha kwezemidlalo futhi zijabulele inkululeko enkulu ekwenzeni izinqumo zokudla ezizimele. Lobu buchwepheshe buvumela abasebenzi bezempilo, okuhlanganisa odokotela bezingane nabe-endocrinologists, ukuba baqaphe kude idatha kashukela, okubenza bakwazi ukwenza izinqumo zokwelapha ezinolwazi olungcono nezithuthukisiwe.

Ukulawulwa Okuthuthukisiwe Kashukela kanye Nezinzuzo Zempilo Yesikhathi Eside

Ucwaningo lubonise ukuthi ubuchwepheshe bokuzwa bungathuthukisa kakhulu ukulawulwa kukashukela. Ukugcina amazinga kashukela anele kungaholela empilweni ende nenempilo kubantu abanesifo sikashukela sohlobo 1. Ngaphezu kwalokho, ukuphatha okufanele kukashukela kusiza ekuvimbeleni izinkinga ezihlobene nesifo sikashukela, okungonga uhlelo lwezempilo kanye nezinsiza zezokwelapha izimali eziningi. Le mpumuzo ibaluleke kakhulu ohlelweni lwezempilo oludonsa kanzima nolunabambalwa abasebenzi eNingizimu Afrika.

Izinselele Ekufinyeleleni

Ngeshwa, akuzona zonke izingane ezinesifo sikashukela sohlobo 1 eNingizimu Afrika ezinemali yokufinyelela ubuchwepheshe bokuzwa. Okwamanje, zimbalwa izinsiza zezokwelapha, njengeDiscovery neBonitas, ezihlanganisa lezi zindleko zezingane. Kubalulekile ukuba abazali babonane nodokotela wabo kanye nomhlinzeki wabo wezokwelapha ukuze bathole ulwazi olwengeziwe. Ithemba lami ukuthi ngelinye ilanga, zonke izingane ezinesifo sikashukela sohlobo 1 eNingizimu Afrika zizokwazi ukufinyelela lobu buchwepheshe obushintsha impilo.

Isiphetho

Ubuchwepheshe bokuzwa buwukuqhubeka okukhulu ekuphathweni kwesifo sikashukela sohlobo 1, obunikeza izinzuzo eziningi ezinganeni nababheki bazo. Kusukela ekuthuthukiseni ukulawulwa kukashukela nokuqonda kuya ekuthuthukiseni ukubamba iqhaza emisebenzini yansuku zonke nasemidlalweni, umthelela wala madivayisi mkhulu. Njengongudokotela wezokudla obhalisiwe othanda ukusekela izingane ezinesifo sikashukela sohlobo 1, ngikhuthaza ukufinyeleleka okukhulu nokuqwashisa ngezinzuzo zobuchwepheshe bokuzwa. Ngokubambisana, singasebenzela ikusasa lapho yonke ingane enesifo sikashukela sohlobo 1 ingaphila impilo enempilo, ezimele kakhulu.

Mayelana NoMaya du Plessis

UMaya du Plessis ungudokotela wezokudla obhalisiwe kwa-Imagine Dietitians eStellenbosch. Uzimisele ngokuqondisa izingane ezinesifo sikashukela sohlobo 1 nemindeni yazo ngezindlela eziyinkimbinkimbi zokudla ezidingekayo ukuphatha amazinga kashukela egazini. Usebenza nezingane zombili esibhedlela nanjengeziguli ezingalalisiwe. Uthando lwakhe lokusiza izingane ludlulela ngaphezu komsebenzi wakhe wansuku zonke njengoba enza iziqu ze-master ezigxile ekuphatheni ukudla kwezingane ezinesifo sikashukela sohlobo 1.

Umshwana wokuzihlangula: Ulwazi olunikeziwe aluhloselwe ukuthola isifo noma ukwelapha noma njengendawo yeseluleko sezokwelapha esichwepheshile. Sicela uthintane nodokotela wakho noma umhlinzeki wezempilo ofanele mayelana nesimo sakho nokwelashwa okufanele kwezokwelapha. Izimpawu zomuntu ngamunye, izimo, nezimo zingahluka.

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