Abazali bafuna ukwenza isiqiniseko sokuthi izingane zabo ziphilile, futhi umbuzo owodwa ovame ukuvela owokuthi banike izingane zabo zasenkulisa i-multivitamin yansuku zonke noma cha. Nakuba ukudla okunempilo nokunomsoco kunganikeza izingane eziningi zamavithamini namaminerali adingekayo, kunezimo ezithile lapho i-multivitamin ingase ibe yinzuzo. Lapha, sizoxoxa ngezinto ezibalulekile okufanele uzicabangele lapho unquma ukuthi ungayinikeza yini ingane yakho yasenkulisa i-multivitamin.
Okokuqala futhi okubaluleke kakhulu, kubalulekile ukukhumbula ukuthi i-multivitamin ayifaki esikhundleni sokudla okunempilo. Nakuba i-multivitamin yansuku zonke ingasiza ekugcwaliseni izikhala ekudleni kwengane yakho izakhi, akufanele isetshenziswe esikhundleni sezithelo, imifino, okusanhlamvu okuphelele, nokunye ukudla okunomsoco okunikeza amavithamini namaminerali abalulekile. Kubalulekile futhi ukubonisana nodokotela wezingane wengane yakho ngaphambi kokubanikeza noma yiziphi izithasiselo.
Esinye sezizathu ezivamile abazali abangase bacabangele ukunikeza ingane yabo engakafunda esikoleni i-multivitamin iwukuthi ingane yabo iyisidlali esikhethayo noma inokungezwani nokudla okuthile noma ukungabekezelelani okunciphisa ukudla kwayo izakhi. Kulezi zimo, i-multivitamin yansuku zonke ingasiza ekuqinisekiseni ukuthi ingane yabo ithola amavithamini namaminerali adingekayo okungenzeka ukuthi iyaphuthelwa ngenxa yokudla okulinganiselwe. Nokho, kubalulekile ukukhetha i-multivitamin eklanyelwe izingane ngokukhethekile futhi engeqi umthamo wansuku zonke onconywayo wanoma iyiphi ivithamini noma amaminerali athile.
Okunye okucatshangelwayo ukuthi ngabe ingane yakho isengozini enkulu yini yokushoda kwezakhi ezithile. Isibonelo, izingane ezilandela ukudla kwemifino noma i-vegan zingase zibe sengcupheni yokushoda kwe-vitamin B12 ne-ayoni, okuvame ukutholakala emikhiqizweni yezilwane. Kulokhu, i-multivitamin equkethe lezi zakhi ingase ibe usizo. Ngokufanayo, izingane ezingakwazi ukubekezelela i-lactose noma ezinye izinkinga zokugaya ukudla zingazuza ku-multivitamin equkethe i-calcium novithamini D.
Kubalulekile futhi ukuqaphela izingozi ezingaba khona ezihlobene nokunikeza ingane yakho i-multivitamin. Nakuba ama-multivitamin ngokuvamile ebhekwa njengephephile uma ethathwa njengokuyalelwa, ukuthatha amavithamini athile noma amaminerali amaningi kakhulu kungaba yingozi. Isibonelo, inani eliningi likavithamini A lingabangela isicanucanu, ukuhlanza, ngisho nokulimala kwesibindi. Kubalulekile ukukhetha i-multivitamin equkethe inani eliphephile nelifanele lawo wonke amavithamini namaminerali adingekayo.
Sengiphetha, i-multivitamin ingase ibe yinzuzo kwabanye abantwana basenkulisa abanokudla okulinganiselwe noma abasengozini yokuntula okuthile komsoco. Kodwa-ke, kubalulekile ukukhumbula ukuthi i-multivitamin akufanele isetshenziswe esikhundleni sokudla okunempilo, futhi ukubonisana nodokotela wezingane ngaphambi kokunikeza noma yiziphi izithasiselo kubalulekile. Ngokucabangela izidingo eziyingqayizivele zengane yakho nokusebenzisana nomhlinzeki wayo wezempilo, ungenza isinqumo esinolwazi mayelana nokuthi i-multivitamin iyilungele yini ingane yakho yasenkulisa noma cha.
