Izingane nokudla: Amathiphu ayi-10 kubazali

Kids and Food: 10 Tips for Parents - 4aKid

Njengomzali, ukuqinisekisa ukuthi ingane yakho idla ukudla okunempilo nokunomsoco kungaba inselele.

Njengoba kunezinketho eziningi zokudla okungenampilo ezitholakalayo, kungaba nzima ukukhuthaza ingane yakho ukuba yenze ukukhetha okunempilo. Kodwa-ke, kubalulekile ukusungula imikhuba yokudla enempilo lapho ingane yakho isencane ukuze uqinisekise ukuthi ikhula inobudlelwano obunempilo nokudla.

Kulesi sihloko, sizokunikeza amathiphu angu-10 ukusiza ukukhuthaza imikhuba yokudla enempilo enganeni yakho.

  1. Ukuhola ngesibonelo: Izingane zivame ukudla ukudla okunempilo uma zibona abazali bazo bezidla. Qiniseka ukuthi uyazimodela imikhuba yokudla enempilo, futhi ugweme ukusebenzisa ukudla njengomvuzo noma isijeziso.

  2. Yenza isikhathi sokudla sibe indaba yomkhaya: Zama ukudla ndawonye njengomkhaya kaningi ngangokunokwenzeka. Lokhu akugcini nje ukunikeza ithuba lokuhlangana, kodwa futhi kukhuthaza imikhuba yokudla enempilo.

  3. Yenza ubuciko ngokudla okunempilo: Izingane maningi amathuba okuba zidle ukudla okunempilo uma kwethulwa ngendlela ethokozisayo nenobuchule. Sika izithelo nemifino kube yizimo ezijabulisayo noma uzihlele epuletini ngephethini ejabulisayo.

  4. Bandakanya ingane yakho ekuhleleni nasekulungiseleleni ukudla: Vumela ingane yakho ikusize uhlele futhi ulungiselele ukudla. Lokhu akunikezeli nje kuphela ithuba lokuhlangana, kodwa futhi kusiza ingane yakho ukuthi ifunde ngokukhetha ukudla okunempilo.

  5. Gwema ukugcina ukudla okulula okungenampilo ekhaya: Kulula kakhulu ukukhetha ukudla okunempilo lapho izinketho ezingenampilo zingatholakali kalula. Gcina ukudla okulula okunempilo njengezithelo, imifino, neyogathi esandleni esikhundleni salokho.

  6. Yenza ukudla okunempilo kufinyeleleke kalula: Gcina ukudla okunempilo kubonakala futhi kufinyeleleke ekhishini. Lokhu kwenza kube lula ngengane yakho ukwenza izinqumo ezinempilo.

  7. Khuthaza ingane yakho ukuthi izame ukudla okusha: Yazisa ingane yakho ngokudla okusha kancane kancane, futhi uyikhuthaze ukuba izame izinto ezintsha. Lokhu kungasiza ekukhuliseni iphalethi yengane yakho futhi kuyikhuthaze ukuthi izame ukudla okusha okunempilo.

  8. Nciphisa iziphuzo ezinoshukela: Khuthaza ingane yakho ukuthi iphuze amanzi noma ubisi esikhundleni seziphuzo ezinoshukela njengesoda nejusi. Iziphuzo ezinoshukela ziwumthombo omkhulu wamakholori angenalutho futhi zingaholela ekuzuzeni isisindo.

  9. Ungasebenzisi ukudla njengomvuzo noma isijeziso: Ukusebenzisa ukudla njengomvuzo noma isijeziso kungaholela ebudlelwaneni obungenampilo nokudla. Kunalokho, sebenzisa imiklomelo engeyona eyokudla njengezitikha noma isikhathi sokudlala esengeziwe.

  10. Ungayiphoqeleli ingane yakho ukuba idle: Ukuphoqelela ingane yakho ukuba idle kungenza izikhathi zokudla zicindezele futhi zingajabulisi. Kunalokho, nikela ngezinhlobonhlobo zokudla okunempilo futhi uvumele ingane yakho inqume ukuthi ifuna ukudla ini.

Ukusungula imikhuba yokudla enempilo eminyakeni yokuqala yengane yakho kubalulekile empilweni yayo yonke kanye nenhlalakahle yayo.

Ngokulandela lawa macebiso ayi-10, ungakhuthaza ingane yakho ukuthi ikhethe ukudla okunempilo futhi ithuthukise ubuhlobo obunempilo nokudla okuyohlala impilo yonke.

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