Isizathu #1
Ngokuphawulekayo kwandisa ukushiswa kwamafutha
Njengoba kushiwo ngaphambili, i-insulin isitha sokulahlekelwa kwamafutha. Amazinga aphakeme ale hormone ashisa amafutha ashubile, sonke ngenkathi evala amandla egazini lakho kumaseli akho amafutha.
Kodwa-ke, ekudleni kwe-keto, amazinga e-insulin ehla, okungazuzisi nje impilo yakho kuphela kodwa futhi okuthuthukisa kakhulu ukushiswa kwamafutha.[32-33]
Isizathu #2
Kulula futhi kulula ukuyilandela
Ukudla kwe-keto kulula kakhulu ukukulandela, futhi uzokujabulela njengoba udla. Phela, yini ongayithandi ngokulahlekelwa amafutha kuyilapho ukwazi ukudla ukudla okumnandi, okunamafutha amaningi njengobhekeni, amaqanda, ushizi, ne-steak?
Isizathu #3
Izifiso zendlala zizophela
Ngizokutshela imfihlo. Awusoze walahlekelwa amafutha futhi ungawasebenzisi kunoma yikuphi ukudla okukushiya ulambile. Indlala ingamandla angenakuvinjwa. Ngokushesha noma kamuva, indlala ihlale iwanqoba amandla.
Yingakho cishe zonke izinhlobo zokudla zihluleka. Ekugcineni, ngeke usakwazi ukuthwala izifiso, futhi uzophinde uthole leso sisindo esilahlekile ngokudlalisa. Ngaphezu kwalokho, cishe uzothola isisindo esengeziwe sokuqalisa.
Ukudla kwe-keto, nokho, kuletha indlala ekugcineni. Uma uya ku-keto, ngeke uzizwe ulambile. Yingakho lesi sitayela sokudla singcono kakhulu ekulahlekelweni kwamafutha nokuyigcina ivaliwe.
Ngamanye amazwi, ngeke ubukeke umuhle kuphela esithombeni "emva" kodwa nasesithombeni "ngemuva kwangemuva".
Isizathu #4
Awudingi ukuzivocavoca ukuze uthole izinzuzo
Akudingeki ukuthi usebenze ukuze ulahlekelwe ngamafutha ekudleni kwe-keto. Kodwa-ke, njengoba ukulandela ukudla kwe-keto kuzothuthukisa amazinga akho wamandla kakhulu ngemuva kwesonto elilodwa, cishe uzosebenza kakhulu, okungase kukukhuthaze ukuthi uzivocavoce. Lokho kusho, ulahlekelwa amafutha ngokushesha, kungakhathaliseki ukuthi uyasebenza noma cha.
Isizathu #5
Inempilo futhi iphephile
Ukudla kwe-keto akuyona nje ukudla kokulahlekelwa kwamafutha; futhi ukudla kwezempilo. Eqinisweni, cishe kuphephe kakhulu kunendlela odla ngayo manje. Ufuna ubufakazi?
Nokho, ucwaningo oluhlukahlukene lubonisa ukuthi ukudla kwe-keto kunganciphisa ingozi yesifo senhliziyo ngokukhuphula amazinga e-cholesterol "enhle" ye-HDL, ukwehlisa amazinga e-triglycerides egazini, kanye nokwenyusa umfutho wegazi.[34-37]
Futhi ucwaningo lubonisa nokuthi ukudla kwe-keto kungathuthukisa impilo yengqondo; ukunciphisa ukucindezeleka; isenzo sokwelashwa ngokumelene nezimo ezihlukahlukene zezinzwa; ukuvimbela, ukuphatha, ngisho nokuhlehlisa uhlobo 2 sikashukela; futhi mhlawumbe ngisho nokuvimbela nokulwa nezinhlobo ezithile zomdlavuza.[38-43]
Isizathu #6
Uzolahlekelwa isisindo njengewashi
Ngemva nje kokuba uqale uhlelo lwakho lokudla lwe-keto olwenziwe ngokwezifiso, uzoqala ukulahlekelwa amafutha ngokuzenzakalelayo. Awudingi ngisho nokucabanga ngokudla okunomsoco ngaso sonke isikhathi. Eqinisweni, njengoba ungasoze ulamba ngenkathi ulandela lokhu kudla, cishe ubungakhohlwa ukuthi ubudla ukudla uma ungalahlekelwa amafutha ngokushesha okungaka.
