Umkhiqizo ungeziwe enqoleni yakho:

Inqola yakho:

Isamba esincane:

Ayikho imikhiqizo ekalishini

Ukuthunyelwa kwamahhala R500.00

Variant title
[item_qty] $0.00

Ukuthunyelwa kwamahhala ngama-R500 eGauteng nangaphezulu kuka-R1000 kuzo zonke ezinye izindawo

Six Reasons Why the Keto Diet Is the Holy Grail for Fat Loss 4aKid

Izizathu Eziyisithupha Kungani Ukudla Kwe-Keto KuyiGrail Engcwele Yokulahlekelwa Kwamafutha

I-Ketosis Ikunikeza Inzuzo “Engalungile” Kuzinjongo Zakho Zokulahlekelwa Kwamafutha

Isizathu #1

Ngokuphawulekayo kwandisa ukushiswa kwamafutha

Njengoba kushiwo ngaphambili, i-insulin isitha sokulahlekelwa kwamafutha. Amazinga aphakeme ale hormone ashisa amafutha ashubile, sonke ngenkathi evala amandla egazini lakho kumaseli akho amafutha.

Kodwa-ke, ekudleni kwe-keto, amazinga e-insulin ehla, okungazuzisi nje impilo yakho kuphela kodwa futhi okuthuthukisa kakhulu ukushiswa kwamafutha.[32-33]

Isizathu #2

Kulula futhi kulula ukuyilandela

Ukudla kwe-keto kulula kakhulu ukukulandela, futhi uzokujabulela njengoba udla. Phela, yini ongayithandi ngokulahlekelwa amafutha kuyilapho ukwazi ukudla ukudla okumnandi, okunamafutha amaningi njengobhekeni, amaqanda, ushizi, ne-steak?

Isizathu #3

Izifiso zendlala zizophela

Ngizokutshela imfihlo. Awusoze walahlekelwa amafutha futhi ungawasebenzisi kunoma yikuphi ukudla okukushiya ulambile. Indlala ingamandla angenakuvinjwa. Ngokushesha noma kamuva, indlala ihlale iwanqoba amandla.

Yingakho cishe zonke izinhlobo zokudla zihluleka. Ekugcineni, ngeke usakwazi ukuthwala izifiso, futhi uzophinde uthole leso sisindo esilahlekile ngokudlalisa. Ngaphezu kwalokho, cishe uzothola isisindo esengeziwe sokuqalisa.

Ukudla kwe-keto, nokho, kuletha indlala ekugcineni. Uma uya ku-keto, ngeke uzizwe ulambile. Yingakho lesi sitayela sokudla singcono kakhulu ekulahlekelweni kwamafutha nokuyigcina ivaliwe.

Ngamanye amazwi, ngeke ubukeke umuhle kuphela esithombeni "emva" kodwa nasesithombeni "ngemuva kwangemuva".

Isizathu #4

Awudingi ukuzivocavoca ukuze uthole izinzuzo

Akudingeki ukuthi usebenze ukuze ulahlekelwe ngamafutha ekudleni kwe-keto. Kodwa-ke, njengoba ukulandela ukudla kwe-keto kuzothuthukisa amazinga akho wamandla kakhulu ngemuva kwesonto elilodwa, cishe uzosebenza kakhulu, okungase kukukhuthaze ukuthi uzivocavoce. Lokho kusho, ulahlekelwa amafutha ngokushesha, kungakhathaliseki ukuthi uyasebenza noma cha.

Ukudla kwe-keto akuyona nje ukudla kokulahlekelwa kwamafutha; futhi ukudla kwezempilo. Eqinisweni, cishe kuphephe kakhulu kunendlela odla ngayo manje.

Isizathu #5

Inempilo futhi iphephile

Ukudla kwe-keto akuyona nje ukudla kokulahlekelwa kwamafutha; futhi ukudla kwezempilo. Eqinisweni, cishe kuphephe kakhulu kunendlela odla ngayo manje. Ufuna ubufakazi?

Nokho, ucwaningo oluhlukahlukene lubonisa ukuthi ukudla kwe-keto kunganciphisa ingozi yesifo senhliziyo ngokukhuphula amazinga e-cholesterol "enhle" ye-HDL, ukwehlisa amazinga e-triglycerides egazini, kanye nokwenyusa umfutho wegazi.[34-37]

Futhi ucwaningo lubonisa nokuthi ukudla kwe-keto kungathuthukisa impilo yengqondo; ukunciphisa ukucindezeleka; isenzo sokwelashwa ngokumelene nezimo ezihlukahlukene zezinzwa; ukuvimbela, ukuphatha, ngisho nokuhlehlisa uhlobo 2 sikashukela; futhi mhlawumbe ngisho nokuvimbela nokulwa nezinhlobo ezithile zomdlavuza.[38-43]

Isizathu #6

Uzolahlekelwa isisindo njengewashi

Ngemva nje kokuba uqale uhlelo lwakho lokudla lwe-keto olwenziwe ngokwezifiso, uzoqala ukulahlekelwa amafutha ngokuzenzakalelayo. Awudingi ngisho nokucabanga ngokudla okunomsoco ngaso sonke isikhathi. Eqinisweni, njengoba ungasoze ulamba ngenkathi ulandela lokhu kudla, cishe ubungakhohlwa ukuthi ubudla ukudla uma ungalahlekelwa amafutha ngokushesha okungaka.

chofoza lapha ukuze uqalise

Join Our Newsletter

Shiya amazwana

Amazwana kufanele agunyazwe ngaphambi kokuvela