Izinzuzo Zokudla Kwe-Ketogenic
Ukudla kwe-Ketogenic kubhekisela ohlotsheni lokudla lapho kudliwa khona amafutha amaningi, amaprotheni anele nama-carbs aphansi. Inhloso yawo ukuqeda inqolobane ye-glycogen yomzimba ukuze uthembele emafutheni namaprotheni ukuze uthole amandla. Umzimba ube usuthola i-ketosis, okuyisimo sokugayeka kokudla emzimbeni lapho isibindi sakho sikhiqiza inani eliphezulu lama-ketone njengomthombo ohlukile kaphethiloli wobuchopho. Lolu hlobo lokudla luthandwa kakhulu, ngenqwaba yezithombe ezikhombisa imiphumela ngaphambi nangemuva kwayo ezisakazwa kuzo zonke izinkundla zokuxhumana. Lezi ezinye zezinzuzo zokudla kwe-keto nokuthi kungasiza kanjani ekufezeni izinhloso zakho.
Ukwehla Kwesisindo
Ucwaningo oluningana luye lwabonisa ukuthi abantu abadla amafutha amaningi, ukudla okuphansi kwe-carb bashisa amafutha ngesilinganiso esisheshayo kunalabo abane-carb ephezulu, ukudla okunamafutha aphansi. Lokhu kungenxa yokuthi amazinga e-insulin aphansi abangelwa ukudla okune-carb ephansi (keto), asiza ukususa amanzi amaningi emzimbeni. Ngesikhathi se-ketosis, uhlangabezana namazinga ancishisiwe endlala, angaba yinzuzo kakhulu ekulawuleni ukudla okunama-caloric, okukhuthaza ukuncipha kwesisindo sisonke. Kuye kwaphawulwa ukuthi ukudla okuphansi kwe-carb nakho kuyasebenza ekunciphiseni amafutha e-visceral, ngokuyinhloko agcinwe emgodini wesisu.
Ukusebenza Kwengqondo
Ama-ketones akhiqizwa ekudleni okuphansi kwe-carb angumthombo wamandla osebenza kahle kakhulu kune-glucose. Ucwaningo luye lwabonisa ukuthi bangakwazi ukuthuthukisa ukukhubazeka kwengqondo futhi basize ngisho nezifo ezifana ne-Alzheimer's and Parkinson's. Ukudla okunamafutha amaningi kusiza ukusekela ibhalansi ye-omega 3s ne-omega 6 ebalulekile ebalulekile ekusebenzeni kahle kobuchopho. Ukwengeza, i-ketosis iyakwazi ukukhulisa ukukhiqizwa kwe-mitochondria kanye ne-adenosine triphosphate ngaphakathi kwamaseli enkumbulo obuchopho, ngaleyo ndlela ithuthukise ukusebenza kwengqondo nokucaca.
Ukunciphisa Ingozi Yezifo Ezingamahlalakhona
Ukudla kwe-ketogenic kungathuthukisa ukuzivikela komzimba ezimeni ezihlukahlukene. Ngokunciphisa ukuvuvukala, nokuthuthukisa umsebenzi we-mitochondrial, kungasiza ukunciphisa ingozi yokuthuthukisa izifo eziningana ezingapheli. Amangqamuzana omdlavuza ngokuvamile ane-mitochondria engajwayelekile, edinga ukuhlinzekwa okwengeziwe kwe-glycogen. I-Ketosis ivumela amangqamuzana avamile ukuba ondliwe ngenkathi ebulawa indlala amangqamuzana omdlavuza, njengoba engakwazi ukusebenzisa ama-ketones ukuze abe namandla ngenxa ye-mitochondria yawo engasebenzi.
Umfutho Wegazi Othuthukisiwe
Umfutho wegazi ophakeme unyusa kakhulu ingozi yezifo eziningana futhi uyimbangela ehamba phambili yokufa emhlabeni wonke. Ukudla okune-carb ephansi kuye kwafakazelwa ukuthi kusebenza kangcono kunokudla okunamafutha aphansi ekunciphiseni ukucindezeleka kwegazi. Eqinisweni, abanye bathi kuphumelela njengokuthatha amaphilisi. Lokhu kuhlangene nokulahlekelwa kwesisindo okutholakala ekudleni kwe-ketogenic, ngokuqinisekile kuzothuthukisa kakhulu impilo nokusebenza kwenhliziyo.
Kufakazelwe ucwaningo oluningi emkhakheni wesayensi yokudla okunomsoco, ukuthi lolu hlobo lokudla lungaba nomthelela omuhle empilweni yakho yonke kanye nokusebenza komzimba wakho. Uma nje ungathola indlela yokugcina isiyalo, imivuzo miningi. Kulabo abangakwazi ukuthola imiphumela eminingi ezindleleni zendabuko, indlela ye-keto nakanjani iyinto okufanele icatshangelwe.
Izithenjwa:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php
Thola ukudla kwakho kwe-KETO ngokwezifiso lapha: https://bit.ly/39IjZfN
