20 Second Countdown - ukwethuka
nguBarry McDonagh
Kungani yonke indawo lapho ubheka khona kukhona ochwepheshe bezengqondo nodokotela abasafundisa izindlela eziphelelwe yisikhathi zokwelapha ukukhathazeka okuvamile nokuhlaselwa kovalo?
Kubonakala sengathi ngaso sonke isikhathi uma ngenza ukusesha ku-inthanethi kuba khona omunye “uchwepheshe” wokukhathazeka ovuselela imibono emidala efanayo. Izikhwama zephepha ezinsundu, cabanga imicabango ejabulisayo, ukuphefumula kwakho njll. Ngiyaqiniseka ukuthi usuhlangabezane nazo izikhathi eziyisigidi ngaphambili.
Abantu kufanele baluxazulule kanjani udaba lwabo lokukhathazeka uma behlale bechayeka kulawa masu nezindlela ezifundisa abantu kuphela ukubhekana nokukhathazeka. Ukubhekana nakho akwanele. Kudingeka izixazululo zangempela.
Ngifuna ukwabelana nawe ngokuthile okusebenzayo. Kuyindlela elula kakhulu yokusiza ukuqeda ukwesaba UKUHLASELWA KWE-PANIC. (Kuma-imeyili akamuva ngizokhuluma ngemizwa yokukhathazeka okuvamile)
Lokhu kuwukuzivocavoca okuhle kakhulu kubantu abafuna okuthile okusebenzayo ukuze bagxilise ukunaka kwabo lapho bezwa ingcindezi yesakhiwo sokuhlasela kwe-panic.
Kulula kakhulu futhi kulula ukukhumbula. Nakhu...
I-Countdown Yesibili Ye-20
Uma uzwa imizwa yesakhiwo se-panic attack yenza lokhu okulandelayo.
Tshela ukwethuka ukuthi inemizuzwana engama-20 ukuqalisa ukuhlasela okugcwele kokwethuka. Imizuzwana engu-20 nangaphezulu. Ngemuva kokuthi imizuzwana engu-20 isiphelile kufanele iyeke ukwenza izinsongo ezingenalutho.
Uvumela imizuzwana engu-20 ukuze ibonakale ngokugcwele kodwa hhayi isekhondi ngaphezulu.
Noma ngabe imuphi umuzwa womzimba owesabayo, kufanele kwenzeke phakathi nalolo hlaka lwezikhathi zesibili ezingama-20.
-Uma inhliziyo izoqhuma kusho ukuthi inemizuzwana engu-20 ukwenza kanjalo.
-Uma uzohluleka ukuzibamba, ingqondo yakho inemizuzwana engu-20 ukwenza kanjalo.
-Uma uzoquleka - imizuzwana engu-20! Kodwa nhlobo isikhathi esingaphezu kwalokho.
Uthola isithombe.
Ngokusetha isikhathi esinqunyiwe ubeka imingcele yokulawula. Uyenza igeyimu lapho ubiza i-bluff yokwesaba. Uma bekuwumdlalo we-poker, ucela ukukhathazeka ukukhombisa isandla sawo.
Lokhu kusebenza ngoba kusungula umuzwa wokulawula engqondweni nasemzimbeni wakho.
Uzicabangela wena “Angizimisele ukuchitha isikhathi sami ngizikhathaza ngalokhu. Sekwanele. Ngizoba nesandla esivulekile futhi nginikeze imizuzwana engu-20 kodwa ngemuva kwemizuzwana engu-20 kungenzeki lutho ithuba selidlulile ngokusemthethweni futhi ngizobuyela kulokho ebengikwenza.”
Bese uqala ukubala -kodwa kuhle futhi kancane, ungakusheshi ngokushesha ngangokunokwenzeka. Ngempela uyigcone njengoba wenza useyingane futhi awukaze ufune ukufika ku-zero. Ukuyigcona kuyisihluthulelo ngoba ikuvumela ukuthi uzizwe uphana futhi unikeza ukukhathazeka ngawo wonke amathuba.
Ekujuleni kwenhliziyo uyazi ukuthi ayikho into okumele yesabe.
Ukusiza ukukuhlekisa ngempela, hlukanisa izinombolo ezimbalwa zokugcina ube amafrakshini.
5………………………………..
4………………………………..
3……………………………………
2…kanye namakota amathathu…
2…kanye nengxenye…………………
2………………………………..
1…kanye namakota amathathu… (ukukhathazeka kwethuba lokugcina)
1…nohhafu………………… (Ngempela angisakwazi ukulinda)
1………………………………..
0.
Siyaxolisa sekwephuzile sesifike ekugcineni.
Ngokungajahi ukubala wehla uzozwa ukuzethemba kwakho kukhuphuka ngoba ubonisa ukulawula kwangempela negunya phezu kwemicabango yakho ekhathazayo kanye nemizwa yomzimba. Uthi “bheka, ngizama ukukunikeza ngaso sonke isikhathi engingakwazi ukuzethula u-X,Y, no-Z, ngiphana kakhulu lapha ngalokhu kubala wehla.
Bala indlela yakho eya enkululekweni. Bala indlela yakho yokuzethemba.
LANDA isifundo sokuhlasela kwe-panic ku-inthanethi lapha >>> https://bit.ly/2sHqfUx
