Umkhuhlane Ovamile: Izimpawu Nokwelashwa Kwezingane
Umkhuhlane ojwayelekile yigciwane elihlasela abantu babo bonke ubudala, kodwa uvame kakhulu ezinganeni. Njengomzali noma umnakekeli, kubalulekile ukuqaphela izimpawu zomkhuhlane futhi uqonde indlela yokwelapha ngokuphumelelayo. Kulesi sihloko, sizofaka izimpawu zomkhuhlane ovamile ezinganeni futhi sinikeze amathiphu okwelapha ekhaya.
Iyini I-Common Cold?
Umkhuhlane ojwayelekile yigciwane elihlasela ikhala nomphimbo. Ibangelwa amagciwane ahlukahlukene ahlukahlukene, ngokuvamile i-rhinovirus. Leli gciwane lisakazeka ngokuthintana nezinhlayiya zokuphefumula, njengamafinyila namathe, kubantu abanaleli gciwane. Ingase futhi isatshalaliswe ngokuthintana nezindawo ezingcolile, njengamathoyizi, izingqongqo zeminyango, namafoni.
Izimpawu Zomkhuhlane Ovamile Ezinganeni
Izimpawu zomkhuhlane ovamile ezinganeni ziyefana nalezo ezitholakala kubantu abadala, kodwa zingase zibe zimbi kakhulu. Ezinye izimpawu ezivamile zihlanganisa:
Ikhala eligijimayo noma eliminyene
Ikhala eligijima noma eliminyene ingenye yezimpawu ezivame kakhulu zomkhuhlane ojwayelekile ezinganeni. Ikhala lingase ligeleze futhi licace ekuqaleni, kodwa lingase libe likhulu futhi libe phuzi noma libe luhlaza njengoba amakhaza eqhubeka.
Ukukhwehlela
Ukukhwehlela ngolunye uphawu oluvamile lomkhuhlane ovamile ezinganeni. Ingase yome noma ikhiqize, okusho ukuthi ikhiqiza i-phlegm noma i-mucus.
Umphimbo obuhlungu
Umphimbo obuhlungu uwuphawu oluvamile lomkhuhlane ovamile ezinganeni. Ingase ibe mnene noma ibe nzima, futhi ingase ihambisane nomkhuhlane.
Ukuthimula
Ukuthimula kuwuphawu oluvamile lomkhuhlane ovamile ezinganeni. Kubangelwa ukucasuka kwezikhala futhi kungase kuhambisane nekhala eligijima noma eliminyene.
Ukukhathala
Ukukhathala kuwuphawu oluvamile lomkhuhlane ovamile ezinganeni. Ingase ibe mnene noma ibe nzima futhi ingase yenze ingane yakho izizwe icasuka kakhulu noma inomsindo kunokujwayelekile.
Imfiva
Umkhuhlane uwuphawu oluvamile lomkhuhlane ovamile ezinganeni. Ingase ibe yezinga eliphansi, okusho ukuthi ingaphansi kuka-100.4 degrees Fahrenheit, noma ingase ibe phezulu.
Ukwelashwa Komkhuhlane Ovamile Ezinganeni
Alikho ikhambi lomkhuhlane ojwayelekile, kodwa kunezinto ezimbalwa ongazenza ukuze usize ingane yakho ikhululeke futhi usheshise ukululama kwayo. Nawa amanye amathiphu okwelapha umkhuhlane ojwayelekile ezinganeni:
Phumula
Ukuphumula kuyingxenye ebalulekile yokwelapha umkhuhlane ojwayelekile ezinganeni. Qiniseka ukuthi ingane yakho ithola ukuphumula okuningi futhi ihlala inamanzi.
Amanzi
Ukuphuza uketshezi oluningi kungasiza ingane yakho ukuthi ihlale inamanzi futhi ikhulule amafinyila emakhaleni nasemphinjeni. Nikeza ingane yakho amanzi, ijusi, noma umhluzi.
I-Saline Nasal Drops
Amaconsi anosawoti emakhaleni angasiza ekudambiseni ukuminyana kwamakhala ezinganeni. Ungawathenga ngekhawunta ekhemisi langakini noma uwenze ekhaya ngokuxuba ingxenye yesine yethisipuni kasawoti ibe amaounces ayisishiyagalombili amanzi afudumele.
I-Humidifier
Ukusebenzisa i-humidifier kungasiza ekudambiseni ukuminyana emakhaleni futhi kudambise umphimbo obuhlungu ezinganeni. Qinisekisa ukuthi uhlanza i-humidifier yakho njalo ukuze uvimbele ukukhula kwesikhunta namagciwane.
Imithi Ethengwayo
Imithi ethengwayo, njenge-acetaminophen noma ibuprofen, ingasiza ekudambiseni umkhuhlane nezinye izimpawu zomkhuhlane ovamile ezinganeni. Nokho, kufanele ngaso sonke isikhathi uthintane nodokotela wengane yakho ngaphambi kokubanikeza noma yimuphi umuthi.
Nini Ukubona Udokotela
Nakuba umkhuhlane ngokuvamile ungesona isifo esingathí sina, kunezimo lapho kudingeka khona usizo lwezokwelapha. Uma ingane yakho inezimpawu ezinzima ezinjengokushisa okukhulu, ukuphefumula kanzima, ikhanda elibuhlungu noma ubuhlungu bentamo, noma ukuhlanza okungapheli, kubalulekile ukufuna usizo lwezokwelapha ngokushesha. Ukwengeza, uma izimpawu zengane yakho ziphikelela izinsuku ezingaphezu kweziyi-10 noma uma zibonakala ziba zimbi kakhulu kunokuba zibe ngcono, kungcono ukubonana nochwepheshe bezempilo.
Isiphetho
Umkhuhlane ovamile yisifo esithathelwanayo esihlasela izigidi zezingane minyaka yonke. Nakuba lingekho ikhambi lomkhuhlane ovamile, kunezinhlobonhlobo zokwelapha ezitholakalayo ezingasiza ekudambiseni izimpawu futhi zenze ingane yakho ikhululeke kakhudlwana. Ngokulandela amathiphu achazwe kulesi sihloko, ungasiza ekuvimbeleni ukusabalala komkhuhlane ovamile futhi ugcine ingane yakho iphilile ngesikhathi samakhaza nesomkhuhlane.
Imibuzo Evame Ukubuzwa
Ngingayivikela kanjani ingane yami ekungenweni umkhuhlane?
Kunezinto ezimbalwa ongazenza ukuze usize ukuvimbela ukusakazeka komkhuhlane ovamile, njengokugeza izandla njalo, ukugwema ukuthintana nabantu abagulayo, nokugcina indawo yengane yakho ihlanzekile.
Ingabe ama-antibiotics angawelapha umkhuhlane?
Cha, ama-antibiotics awasebenzi ekulweni nezifo ezibangelwa amagciwane njengomkhuhlane ojwayelekile.
Yimaphi amanye amakhambi emvelo omkhuhlane ovamile?
Amanye amakhambi emvelo omkhuhlane ovamile ahlanganisa ukuphuza uketshezi oluningi, ukuphumula ngokwanele, ukusebenzisa amaconsi anosawoti emakhaleni, nokuphuza itiye elishisayo elinoju.
Ingabe ingane yami isakwazi ukuya esikoleni ngomkhuhlane?
Ngokuvamile kuphephile ukuthi izingane ziye esikoleni ziphethwe umkhuhlane, inqobo nje uma zizizwa ziphilile ngokwanele ukuba zihlanganyele emisebenzini yesikole futhi zingabi namkhuhlane.
Umkhuhlane ojwayelekile uhlala isikhathi esingakanani?
Umkhuhlane ovamile uhlala cishe izinsuku ezingu-7-10, nakuba ezinye izimpawu ezinjengokukhwehlela nokuminyana zingase ziqhubeke kuze kube amasonto amabili.
