Ukuphila impilo ejabulisayo nenempilo akudingekile ukuba kube nzima noma kube nzima.
Ubani ongafuni ukujabula nempilo engcono? Ngamashejuli amatasa nempilo enengcindezi, kulula ukukhohlwa izinto ezilula ezingenza umehluko omkhulu. Kodwa ukuphila impilo ejabulisayo nenempilo kulula kunalokho ongase ukucabange. Ngokuthatha izinyathelo ezimbalwa ezilula, ungathuthukisa inhlalakahle yakho engokwengqondo nengokwenyama futhi uzuze ukuphila okwanelisayo. Kulesi sihloko, sizoxoxa ngamathiphu ambalwa alula angakusiza uphile impilo ejabulisayo nenempilo. Ngokuthatha izinyathelo ezimbalwa ezilula, ungenza izinguquko ezinhle empilweni yakho ezizoba nomthelela omkhulu enhlalakahleni yakho iyonke. Ngakho-ke, ake siqale!
Thola Ubuthongo Obanele:
Ukulala ngokwanele kubalulekile ukuze uphile impilo ejabulisayo nenempilo. Ukuntuleka kokulala kungaholela ekwandeni kokucindezeleka, ukuncipha kokukhiqiza, kanye nenqwaba yezinye izinkinga zempilo. Ukuze ulale kahle ebusuku, zama ukunamathela kushejuli yokulala engashintshi, gwema i-caffeine notshwala ngaphambi kokulala, futhi udale indawo yokulala enethezekile.
Yidla Ukudla Okulinganiselayo:
Ukudla ukudla okunomsoco kubalulekile ekugcineni impilo enhle nokuvimbela izifo ezingapheli. Khomba ukudla izinhlobonhlobo zezithelo, imifino, okusanhlamvu, amaprotheni namafutha, namafutha anempilo. Gwema ukudla okugayiwe, iziphuzo ezinoshukela, nosawoti omningi namafutha agcwele.
Zivocavoce Ngokujwayelekile:
Ukuvivinya umzimba njalo kunezinzuzo eziningi zempilo yomzimba nengqondo. Khomba okungenani imizuzu engu-30 yokuzivocavoca okumaphakathi kwezinsuku eziningi zeviki. Lokhu kungafaka imisebenzi efana nokuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, ukubhukuda, noma ukuziqeqeshela amandla.
Zijwayeze Ukuzinakekela:
Ukuzinakekela kubalulekile ukuze uphile impilo ejabulisayo nenempilo. Lokhu kungafaka izinto ezifana nokuthatha ikhefu uma uwadinga, ukuphrakthiza amasu okuphumula, ukuphishekela izinto ozilibazisayo nezithakazelo, kanye nokufuna usizo lochwepheshe uma kudingeka.
Xhumana Nabanye:
Ukuba nokuxhumana okunenjongo nabanye kubalulekile enhlalakahleni yethu engokomzwelo. Zinike isikhathi sokuxhumana njalo nomndeni nabangane, kungakhathaliseki ukuthi kungocingo, ngezingxoxo zevidiyo, noma ukuvakasha mathupha. Ukujoyina amakilabhu noma amaqembu ahambisana nezintshisekelo zakho nakho kungaba yindlela enhle yokuhlangana nabantu abasha nokwenza ukuxhumana.
Hlala Ulungile:
Umbono omuhle ungaba nomthelela omkhulu empilweni yethu engokwengqondo nasenhlalakahleni yethu. Zama ukugxila ezintweni ezinhle ekuphileni, zijwayeze ukubonga, futhi ube namathonya amahle.
Setha Imigomo:
Ukuzibekela imigomo kungasenza sibe nenjongo futhi sikhuthazeke. Khomba ukuthi yini ofuna ukuyifinyelela, noma ngabe inhloso yomuntu siqu noma yobungcweti, bese udala uhlelo ukuze kwenzeke. Bungaza impumelelo yakho endleleni futhi ungazibambezeli kakhulu uma izinto zingahambi njengoba bekuhlelile.
Imibuzo Evame Ukubuzwa:
Umbuzo: Ingabe ukwenza izinguquko ezincane ngempela kungenza umehluko enjabulweni yami nasempilweni yami iyonke?
A: Impela! Ngisho nezinguquko ezincane zingangeza ngokuhamba kwesikhathi futhi zibe nomthelela omkhulu enhlalakahleni yakho.
Umbuzo: Angazi ukuthi ngiqale kuphi. Isiphi isinyathelo esibaluleke kakhulu?
IMP: Ukuqala ngezisekelo zokulala, ukudla okunomsoco, nokuzivocavoca kuyindawo enhle yokuqala. Lezi zakhi eziyisisekelo zinikeza izisekelo zendlela yokuphila enempilo.
Q: Ngingakufaka kanjani ukubonga okwengeziwe nokucabangela ekuphileni kwami kwansuku zonke?
IMP: Eminye imikhuba elula ihlanganisa ukugcina ijenali yokubonga, ukuzilolonga ukuphefumula okujulile noma ukuzindla, kanye nokuthatha isikhashana usuku ngalunye ukuzindla ngalokho okubonga ngakho.
Q: Ukuzinakekela kungayithuthukisa kanjani impilo yengqondo neyomzimba?
IMP: Imisebenzi yokuzinakekela, efana nokugeza ukuphumula, ukufunda incwadi, noma ukuzilolongela i-yoga, kunganciphisa ukucindezeleka, kuthuthukise isimo sengqondo, futhi kusekele impilo yomzimba.
Umbuzo: Ngidinga ukuzivocavoca okungakanani ukuze ngiphile impilo enempilo?
IMP: Ochwepheshe batusa okungenani imizuzu engu-30 yokuzivocavoca okunamandla izinsuku eziningi zeviki ukusekela impilo yomzimba nengqondo.
Umbuzo: Ngingawakha kanjani ubudlelwano obuqinile nokuxhumana nabanye?
IMP: Hlakulela ubudlelwano obuqinile ngokuchitha isikhathi nabangani nomndeni, ngokuvolontiya, ukuya emicimbini yomphakathi, nokucabangela ukwelulekwa okuphrofeshinali noma ukwelashwa.
Isiphetho:
Ukuphila impilo ejabulisayo nenempilo akudingekile ukuba kube nzima noma kube nzima. Ngokuthatha izinyathelo ezimbalwa ezilula njengokulala ngokwanele, ukudla ukudla okulinganiselayo, ukuzivocavoca njalo, ukuzijwayeza ukuzinakekela, ukuxhumana
