Ukusetwa Kabusha Kwesistimu Yezinzwa Imindeni Ekwudinga Ngempela

The Nervous System Reset Families Actually Need

Imindeni eminingi izwa sengathi idinga ukusetha kabusha. Abazali bakhuluma ngokudinga ikhefu, izingane zivela zikhathele njalo noma zicasukile, futhi impilo yansuku zonke izwakala inzima kunokuba kufanele. Umbono uvame ukuthi iholide, isimiso esisha noma ukulala okwengeziwe kuzoyilungisa inkinga.

Empeleni, lokho imindeni eminingi ekuzwayo akukona ukukhathala nje. Ukucindezela okweqile kwesistimu yezinzwa. Lapho ukucindezeleka kuqhubeka, isistimu yezinzwa iyayeka ukubuyela ezingeni eliphansi elizolile, ishiya imindeni ibambeke kumodi yokusinda ngisho nalapho iphumule.

Kusho Ukuthini Ngempela Ukusetha Kabusha Kwesistimu Yezinzwa

Ukusetha kabusha kwesistimu yezinzwa akukona ngokuzola noma ukuba nethemba. Kumayelana nokuvumela umzimba ukuthi ubuyele esimweni lapho ungasazwa usengozini.

Uma isistimu yezinzwa ilawulwa, umzimba ungaphumula, ugaye ukudla, ucabange ngokucacile futhi uphendule ngezindlela ezihlukahlukene. Lapho ingalawulwa, yonke into izwakala iphuthuma. Ukusetha kabusha isistimu yezinzwa kusho ukunciphisa ukusebenza okuqhubekayo kunokwengeza amasu amaningi kusistimu esivele ilayishwe ngokweqile.

Kungani Imindeni Ibambeke Ekusebenzeni Okungapheli

Impilo yanamuhla yomndeni ibeka izidingo eziqhubekayo kubo bobabili abantu abadala nezingane. Amasheduli agcwele, okulindelekile kuphezulu futhi isikhathi sokululama sincane.

Izimbangela zokucindezeleka azivamile ukufika ngesikhathi esisodwa. Ziyagqagqana futhi ziyaqongelela. Ingcindezi yomsebenzi, izinkinga zezezimali, izidingo zesikole, izibopho zomphakathi kanye nokufaka idijithali okuqhubekayo kugcina isistimu yezinzwa ivuliwe. Ngokuhamba kwesikhathi, leli zinga lokusebenza liyajwayeleka, yize lingelona elinempilo.

Kungani Ukuphumula Kuphela Kungenele

Imindeni ivame ukuzama ukuxazulula ukucindezela ngokweqile ngokuphumula okwengeziwe. Nakuba ukuphumula kubalulekile, akusethi kabusha isistimu yezinzwa ngokwayo.

Uma izimbangela zokucindezeleka zingashintshiwe, isistimu yezinzwa ihlala iqaphile ngisho nalapho iphumule. Kungakho imindeni ingalala, ithathe ikhefu kodwa isazwe ikhathele. Ukululama kudinga kokubili ukuphumula nokunciphisa izimpawu zokucindezeleka eziqhubekayo.

Umehluko Phakathi Kokucindezeleka Nokucindezela Okweqile Kwesistimu Yezinzwa

Ukucindezeleka kuyisimo esivamile sokuphendula inselele. Ukucindezela okweqile kwesistimu yezinzwa kwenzeka lapho ukucindezeleka kungaxazululeki.

Ekulayisheni ngokweqile, umzimba uhlala usesimweni esiphakeme isikhathi eside kakhulu. Lokhu kuthinta isimo, ukuziphatha, ukulala, ukugaya ukudla kanye nokulawulwa kwemizwa. Izingane nabantu abadala bangase babonakale besabela ngokushesha, behoxile noma bekhathele njalo, ngisho nalapho kungekho okungahambi kahle okucacile.

Izingane Zikukhombisa Kanjani Ukucindezelwa Okweqile Kwesistimu Yezinzwa

Izingane azivamile ukuthi zigajwe. Kunalokho, ukucindezelwa okweqile kubonakala ngokuziphatha nangezinguquko zemizwa.

Izingane zingase zicasuke, zikhale, zihoxe noma zizwele ngendlela engavamile. Ukugxilisa ingqondo kungase kwehle, ukulala kungase kuphazamiseke futhi izikhalazo ezingokomzimba ezifana namakhanda abuhlungu noma izisu ezibuhlungu zingase zande. Lezi zimpawu zivame ukungaqondakali njengezinkinga zokuziphatha kunokuba zibe izimpendulo zokucindezeleka.

Abantu Abadala Bakuthwala Kanjani Futhi Bakudlulisele Kanjani Ukucindezeleka

Abantu abadala bavame ukumunca ukucindezeleka buthule. Umthwalo wengqondo, umsebenzi wemizwa kanye nomthwalo wemfanelo kugcina isistimu yezinzwa isebenza isikhathi eside ngemuva kokuqedwa kwemisebenzi.

Izingane zikuthatha lokhu kusebenza. Zithembela kubantu abadala ukuze zihlanganyele ekuzilawuleni, ngakho lapho abantu abadala begajwe, izingane zilahlekelwa ukufinyelela ekuzoleni. Lokhu akukubonisi ubuzali obubi. Kubonisa ukucindezelwa okweqile kwesistimu.

Kungani "Amasu Okuzola" Avamile Ahluleka

Ukuzivocavoca ukuphefumula, ukuzindla kanye nemisebenzi yokuzola kuvame ukuphakanyiswa njengezixazululo. Nakuba ziwusizo, zinemikhawulo uma izimbangela zokucindezeleka zingekho.

Ukucela isistimu yezinzwa egajwe ukuthi izole ngaphandle kokunciphisa izidingo kufana nokucela imisipha ukuthi iphumule ngenkathi isathwele isisindo. Ukusetha kabusha kwangempela kudinga ukususa ingcindezi, hhayi nje ukuphatha izimpendulo.

Okudingwa Ngempela Imindeni Esiza Kabusha

Imindeni idinga izidingo ezimbalwa, hhayi amathuluzi amaningi. Ukusetha kabusha kwangempela kugxila ekwenzeni lula kunokwelungiselela.

Lokhu kungase kuhlanganise ukunciphisa amashejuli, ukwehlisa okulindelekile, ukuvikela isikhathi sokuphumula kanye nokunciphisa ukugcwala ngokweqile. Kuphinde kuhlanganise nokudala ukuphepha ngokomzwelo, lapho ukuphumula kuvunyelwe ngaphandle kwecala futhi ukululama kubekwa kuqala.

Kungani Ukululama Kumele Kufakwe Empilweni Yansuku Zonke

Ukusetha kabusha kwesistimu yezinzwa akukwazi ukwenzeka ngezikhathi ezithile. Kumele kube yingxenye yempilo yansuku zonke.

Izikhathi ezincane, ezingaguquki zokululama zisebenza ngempumelelo kakhulu kunezikhathi zokuphumula ezingavamile. Izimiso ezingaguquki, izinguquko ezithulile kanye nesikhathi esingahleliwe kuvumela isistimu yezinzwa ukuthi ibuyele ezingeni layo eliyisisekelo njalo kunokuhlala isebenza izinsuku noma amasonto.

Indima Yokungaguquki Nokuphepha

Isistimu yezinzwa iyazola lapho yazi ukuthi yini okufanele ilindeleke. Ukungaguquki kunciphisa usongo futhi kusekela ukulawula.

Izimiso ezicacile, izimpendulo ezingaguquki kanye nokulindelekile okungokoqobo kusiza bobabili abantu abadala nezingane ukuba bazizwe bephephile. Ukuphepha akukona ukuphelela. Kumayelana nokuthembeka.

Ukusetha Kabusha Isistimu Njengomndeni

Ukusetha kabusha kwesistimu yezinzwa kusebenza kahle kakhulu lapho kuthathwa ezingeni lomndeni. Ukweseka umuntu oyedwa kuphela ngenkathi yonke isistimu ihlala igajwe kunciphisa intuthuko.

Imindeni iyahlomula lapho ukucindezeleka kuvunywa obala futhi izinguquko zenziwa ndawonye. Lokhu kudala ukuqonda okwabiwe kunokuba kubekwe icala lomuntu ngamunye.

Lapho Kudingeka Usizo Olwengeziwe

Eminye imindeni ihlala igajwe yize yenza izinguquko. Kulezi zimo, usizo lochwepheshe lungasiza ukuhlonza izimbangela zokucindezeleka eziyisisekelo nezinselele zokulawula.

Odokotela bezingane, izazi zokusebenza kwengqondo kanye nabalaphi bomsebenzi banganikeza isiqondiso esifanele izidingo zomndeni. Ukufuna usizo kuwuphawu lokuphendula, hhayi ukwehluleka.

Okubalulekile Okuthathwa Imindeni

Ukusetha kabusha kwesistimu yezinzwa imindeni ekudingayo akusona isimiso esisha noma inqubo yokukhiqiza. Kuwukunciphisa ukucindezeleka okungapheli nokusebenza okuqhubekayo.

Lapho imindeni ibeka phambili ukuphepha, ukululama kanye nokulindelekile okungokoqobo, ukulawula kuyathuthuka ngokwemvelo. Ukuzola kulandela lapho isistimu isekelwa.

Imibuzo Ebuzwa Njalo

Ukusetshenziswa ngokweqile kwesistimu yezinzwa kubukeka kanjani emindenini?

Kuvame ukubonakala njengokukhathala okungapheli, ukucasuka, ukuzwela ngokomzwelo, izinguquko zokuziphatha kanye nobunzima bokuphumula ngisho nalapho kuphumuliwe.

Izingane zingakuthola yini ukusetshenziswa ngokweqile kwesistimu yezinzwa?

Yebo. Izingane zizwela kakhulu ukucindezeleka futhi zivame ukubonisa ukugcwala ngokweqile ngokuziphatha, izinguquko zokulala kanye nezinkinga ezingokomzimba.

Kungani ukulala kungakulungisi ukusetshenziswa ngokweqile kwesistimu yezinzwa?

Ngoba isistimu yezinzwa ingase ihlale isebenza uma izimbangela zokucindezeleka ziqhubeka, okuvimbela ukululama okugcwele ngesikhathi sokuphumula.

Yini esiza ukusetha kabusha isistimu yezinzwa?

Ukunciphisa izidingo, ukwandisa isikhathi sokululama, ukuthuthukisa ukulindeleka kanye nokudala ukuphepha ngokomzwelo yizinto ezibalulekile.

Kumele ucabange nini ukuthola usizo lochwepheshe?

Uma ukugcwala ngokweqile kuqhubeka naphezu kwezinguquko ekhaya, usizo lochwepheshe lungasiza ukuqondisa ukulawulwa okuqhubekayo nokululama.

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