Siyini Isifuba Somoya Sezingane?

Nge umuthi kanye nohlelo lokunakekela olulungile, izimpawu zesifuba somoya zingalawuleka ukuze izingane kanye nentsha ikwazi ukwenza noma yini efuna ukuyenza.

Yini Ibangela Isifuba Somoya?

Akekho owazi kahle ukuthi kungani abanye abantu beba nesifuba somoya. Ochwepheshe bacabanga ukuthi kungase kube inhlanganisela yezinto zemvelo kanye nofuzo.

Abantu abanesifuba somoya bangase babe nomzali noma esinye isihlobo esiseduze esinesifuba somoya. Labo abakhuluphele kungenzeka babe naso.

Isifuba Somoya Esikuthinta Kanjani Ukuphefumula

Ngesifuba somoya, umoya awuhambi emaphashini ngendlela okufanele uhambe ngayo.

Ngokuvamile, lapho othile ephefumula, umoya ungena ngekhala noma ngomlomo, wehle ngoqhoqhoqho (uqhoqhoqho), uye emigudwini yomoya (bronchioles) yamaphaphu. Lapho abantu bephefumula, umoya uphuma emzimbeni uye kwelinye.

Nge-asthma, umoya unesikhathi esinzima ukudlula. Imigudu yomoya iyakhukhumala futhi igcwale amafinyila. Imisipha ezungeze imigudu yomoya iyaqina, okwenza imigudu yomoya ibe mincane. Izinto ezingacasula imigudu yomoya zibizwa ngokuthi "ama-triggers." Izimbangela ezivamile zihlanganisa intuthu kagwayi, ukungezwani komzimba nezinto ezithile, nokuzivocavoca.

Izimbangela zingaholela ekuqubukeni kwe-asthma noma "ukuhlaselwa."

Yiziphi Izimpawu Nezimpawu Zesifuba Somoya?

I-Asthma Flare-Ups

Ukuqubuka yilapho izimpawu zesifuba somoya ziba zimbi kakhulu. Kwenzeka lapho imigudu yomoya icasuka kakhulu futhi ivuvukale (ivuvukele) kunokujwayelekile.

Ngesikhathi sokukhulelwa, izingane zingaba:

• ukuphefumula kanzima
• isifuba esiqinile
• umsindo womlozi ngenkathi uphefumula (wheezing)
• ukukhwehlela
• ukushaya kwenhliziyo okusheshayo

Amanye ama-flare-ups abucayi, kodwa amanye aphansi. Ukuqubuka kungenzeka kungazelelwe noma kwande ngokuhamba kwesikhathi, ikakhulukazi uma izingane zingayithathi imithi yazo yesifuba somoya njengoba ziyaliwe.

Izinto ezidala ukuqubuka zibizwa izicupha . Izimbangela ziyahlukahluka kumuntu nomuntu, kodwa ezivamile zihlanganisa:

• i-allergies ezintweni ezinjalo impova, isikhunta, kanye isilwane esifuywayo
• irritants kanye ukungcola emoyeni
• izifo zokuphefumula, njenge imikhuhlane noma umkhuhlane
• izimo zezulu
• ukuzivocavoca (ezinye izingane zinezimpawu zesifuba somoya ngesikhathi noma ngemva kokuzivocavoca)
• i-reflux ye-gastroesophageal

Ingxenye ebalulekile yokulawula isifuba somoya ukugwema izimbangela. Udokotela wengane yakho uzosebenzisana nawe ukwenza uhlelo lokunakekela olusiza ukuvimbela ukuqubuka komlilo ngangokunokwenzeka.

Itholakala Kanjani Isifuba Somoya?

Ukuxilonga isifuba somoya, odokotela bazobuza imibuzo ngempilo yengane, izinkinga zokuphefumula, nomlando wezempilo womndeni. Bazophinde babuze nganoma yikuphi ukungezwani komzimba, izifo, nokuchayeka ezintweni ezingenza ukuphefumula kube kubi kakhulu.

Izingane zizohlolwa ngokomzimba futhi zingase zibe nokuhlolwa kokusebenza kwamaphaphu. Lokhu kuvame ukubandakanya ukuhlola ukuphefumula nge- i-spirometer, umshini ohlaziya ukuhamba komoya ngemigudu yomoya.

Selashwa Kanjani Isifuba Somoya?

Alikho ikhambi le-asthma, kodwa lingalawuleka ukuvimbela ukuqubuka. Ukwelashwa kwesifuba somoya kuhilela izinto ezimbili ezibalulekile: ukugwema izimbangela kanye ukuthatha umuthi.

Ukugwema Izinto Ezibangeli

Ziningi izindlela zokugwema izibangeli. Ngemva kokuhlonzwa kwezimbangela zengane yakho, udokotela uzosebenzisana nawe ukuze aqhamuke nesu lokuzigwema.

Isibonelo, uma i-pet dander noma isikhunta ekhaya lakho kubangela izimpawu zesifuba somoya wengane yakho, ungenza ikhaya lakho libe ne-asthma ngokushintsha amalineni njalo, ukuhlanza njalo, nokugcina isilwane somndeni ngaphandle kwekamelo lokulala lengane yakho. Uma ukungezwani komzimba ngaphandle (njengempova) kuyinkinga, ingane yakho kufanele igweme ukuphuma ngaphandle ngezinsuku lapho inani lempova liphezulu.

Uma ukuvivinya umzimba kuyimbangela, udokotela angase akunikeze umuthi ozowuphuza ingane yakho ngaphambi kokunyakazisa umzimba ukuze uvimbele imigudu yokuphefumula ukuba ingaqini. Odokotela basiza abantu abanesifuba somoya esibangelwa ukuvivinya umzimba ukuthi balawule umsebenzi womzimba, bangawugwemi. Ukuvivinya umzimba kungasiza abantu bahlale benempilo enhle jikelele (eqinisweni, abasubathi abaningi abangochwepheshe banesifuba somoya!).

Ukuthola isibhamu somkhuhlane minyaka yonke nakho kubalulekile, njengoba izifo ezinjengomkhuhlane zingadala ukuqubuka kwesifuba somoya.

Imithi Yesifuba Somoya

Imithi eminingi yesifuba somoya iphefumulelwa ngqo emaphashini (ihogelwe), kodwa eminye ingamaphilisi noma uketshezi. Kunezinhlobo ezimbili zemithi ye-asthma:

Imithi yokusiza ngokushesha thatha isinyathelo ngokushesha ukuze uvule imigudu yokuphefumula eqinile. Zingasetshenziswa njengoba kudingeka ngesikhathi sokuqubuka. Imithi yokukhulula ngokushesha isebenza ngokushesha, kodwa umphumela wayo awuhlali isikhathi eside. Lezi zinhlobo zemithi zibizwa nangokuthi "imithi esheshayo" noma "yokuhlenga".

Imithi yokulawula isikhathi eside lawula isifuba somoya ngokuvimbela izimpawu ukuthi zenzeke. Banciphisa ukuvuvukala emigwaqweni yomoya, okuyimbangela yokuvuvukala namafinyila. (Imithi ekhulula ngokushesha yelapha kuphela izimpawu ezibangelwa ukuvuvukala.) Imithi yokulawula isikhathi eside - ebizwa nangokuthi "imithi yokulawula" noma "yesondlo" - kufanele iphuzwe nsuku zonke, ngisho nalapho izingane zizizwa kahle.

Ezinye izingane ezinesifuba somoya zidinga kuphela imithi yokusiza ngokushesha; abanye badinga zombili izinhlobo zemithi ukuze balawule isifuba somoya.

Yini Okunye Okufanele Ngiyazi?

Ukunakekelwa kwesifuba somoya kungase kubonakale kungaphezu kwamandla, ikakhulukazi ekuqaleni. Kodwa amathuluzi amaningi akhona angakusiza unakekele ingane yakho.

An uhlelo lokusebenza lwe-asthma wuhlelo lokunakekela ozolwenza nodokotela. Uhlelo lunikeza imiyalelo enemininingwane yokuthi ungaphathwa kanjani isifuba somoya, okuhlanganisa:

• yimiphi imithi edingwa ingane yakho futhi nini
• yiziphi izinto ezibangela ingane yakho nokuthi ungazigwema kanjani
• indlela yokuphatha ukuqubuka
• ukuthi uthole nini ukunakekelwa kwezempilo okuphuthumayo

Ukulandela uhlelo kungasiza ingane yakho ukuthi yenze imisebenzi evamile yansuku zonke ngaphandle kokuba nezimpawu zesifuba somoya.

Ukugcina i idayari yesifuba somoya kungenye indlela yokusiza ukuphatha isifuba somoya. Ukulandelela izimpawu nemithi yengane yakho kuzokusiza wazi ukuthi uma ingane yakho isengozini yokuqubuka.

A i-peak-flow meter ingasiza futhi. Leli thuluzi eliphathwa ngesandla likala ikhono lokuphefumula. Lapho ukufundwa kokugeleza okuphezulu kwehla, kuwuphawu lokuncipha kwemigudu yomoya.

Ngokusebenzisa la mathuluzi, ukunikeza imithi njengoba kushiwo, nokugwema izinto ezibangisayo, uzosiza ekugcineni ingane yakho iphile kahle futhi iphefumula kahle.