Izindlela ezingama-42 eziqinisekisiwe zokuthuthukisa isimo sakho sengqondo

42 Proven Ways to Improve Your Mood - 4aKid

Udinga ukungilanda? Le infographic ye-TitleMax.com inikeza amathiphu angu-42 okuthuthukisa isimo sakho sengqondo esisekelwe izifundo zesayensi nocwaningo. Imikhuba ongayihlakulela ihlanganisa ukulala kahle, ukuvivinya umzimba okwengeziwe, ukuvolontiya ezindaweni zemvelo, ukudla ama-omega-3 fatty acids, ukufutha inja noma ikati, ukuzindla ngezinto ezinhle zansuku zonke, ukurekhoda ukubonga, nokuphefumula okujulile. Ngisho nezenzo ezilula ezinjengokuncoma izimbali nokujabulela iphunga lamawolintshi kungakhuphula imizwelo yenjabulo.

Izindlela ezingama-42 ezifakazelwe ngokwesayensi zokuthuthukisa isimo sakho sengqondo

U-Irma Wallace
Umsunguli kanye nePhini Likamongameli we-SearchRank, obhekele imisebenzi eminingi yansuku zonke yenkampani. Futhi ungumsunguli we-The Arizona Builders' Zone, ingosi yezokwakha / yokuthuthukisa ikhaya.

Umthombo https://infographicjournal.com/

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