Kungu-2.59 ekuseni. Usanda kuvuka. Okwesithathu kulobu busuku. Uzizwa njenge-zombie - ufile kakhulu kunokuphila

Futhi nokho, udinga ukuvuka. Ngoba ukuphila komuntu okuncane kuncike kukho

Sawubona, igama lami nginguMary-Ann Schuler

Futhi imizuzu embalwa elandelayo ingasindisa ngokoqobo ingqondo yakho futhi mhlawumbe nempilo yengane yakho

Ngoba ngeke nje ngikubonise a kufakazelwe ngokwesayensi indlela yokwenza ingane yakho ijabulele ubuthongo obumnandi

Ngizophinde ngidalule ukuthi kungani iseluleko esijwayelekile, njengokuthi Ukushisa noma ukulala ndawonye , kungabangela umonakalo ohlala isikhathi eside ohlelweni lwezinzwa lwengane yakho

Ukulimala okwenza kube lula kuyena ukukhathazeka  izinkinga futhi ukwethuka kamuva ekuphileni

Ulwazi engibelana ngalo nawe lapha lusekelwe ngokuphelele kulo ucwaningo oluyisisekelo kwenziwe ngu Isikole Sezokwelapha saseHarvard kanye ne Isikhungo saseStanford Sesayensi Yokulala Nezokwelapha , kanye ne-over yami Iminyaka engu-20 wesipiliyoni njenge-a isazi sokusebenza kwengqondo emitholampilo

Kodwa okubaluleke kakhulu Ngingumama  njengawe nje. Futhi kule ncwadi ngifuna ukukutshela indlela ubuthongo obanelisayo yesithandwa sami esineminyaka emi-3, uLouis, kwangiholela ekutholakaleni lokho sekuvele kwasiza ngaphezu Abazali abangu-17,643 ekugcineni bajabulele ubuthongo obumnandi bebelokhu benxanela

Abantu bayathanda UMary Olsen kusuka I-Trinity, eFlorida :

“Sawubona Mary-Ann. Bengifuna nje ukuthi ngiyabonga. Lapho ngithola isethulo sakho ngaphelelwa ubuthongo ngaze ngakhumbula igama lami

Ngicabanga ukuthi ngichitha okungenani amahora angu-7 ngosuku nginyakazisa u-Ava omncane ukuba alale. Ngazizwa ngilahlekile futhi ngingedwa ekusweleni ubuthongo bami, ngokuvamile ngangiqala ukukhala ngaphandle kwesizathu. Ngangizame zonke izinhlobo zamasu namasu okuqeqesha ubuthongo ngaphandle kwempumelelo. Benginovalo lokuthi uzokhuluma ngendala efanayo kodwa mfana nganginephutha!

Imininingwane yakho icacile, imfushane futhi iqonde ngqo ephuzwini. Okungcono nakakhulu, kuyasebenza! Ubufakazi bukhona lapha ezandleni zami. Siyabonga kithi sonke.”

Futhi UJennifer Williams kusuka I-New York , owabhala lokhu:

“Hhawu, qagela ukuthi ubani olele ezingalweni zami! Leyo yindodana yami uJakobe eyayinenkinga yokulala kusukela yazalwa

Isethulo sakho sibe UGODEDWA emndenini wethu futhi singihlenge ngokoqobo emthambekeni oshelelayo wokucindezeleka. Iseluleko sakho sesinyathelo ngesinyathelo sicwaningwe kahle, siyakha futhi sisebenza ngendlela emangalisayo. Ngemva kokusebenzisa isimiso sakho, u-Jacob wayelele emizuzwini engu-30

Sathuka kwaphela nasozwaneni futhi umyeni wami waze wangibuza ukuthi kufanele senzenjani njengoba sigcina sesibuyile izimpilo zethu. Angazi ukuthi ngingakubonga ngani!”

Irene Johnson kusuka Warren, Michigan ungithumele lo mlayezo:

“Sawubona Mary-Ann, udokotela wami wezingane uncome indawo yakho. Uthe uyazi ngencazelo yakho yokuthi ubuthongo bengane enezinyanga ezi-4 bushintsha kanjani futhi kufanele ngilandele izeluleko zakho

Wayeqinisile. Indodakazi yami manje ilala ubusuku bonke futhi kungenxa yamathiphu akho kuphela. Nami ngingumama oncelisayo futhi angikwazi ukubonga ngokusikhuthaza ukuthi silungise izinkinga zokulala ngaphandle kokuyeka ukuncelisa.

Ngabelane ngengosi yakho nabangane bami abaningi nezingane futhi ngithemba ukuthi le vidiyo ingasiza ekusakazeni igama.”

Manje ungakhathazeki: Ukufunda le ncwadi ngeke kukubize nesenti . Nakuba nginikela kakhulu ulwazi lwamahhala, nokho okunzima ukulithola , ngitshelwe ukuthi kufanele ngikhokhise ngakho

Ngakho-ke qhubeka uyifunde kuze kube sekupheleni manje ngenkathi isekhona ku-inthanethi futhi sisakhululekile

Ngoba amathiphu aqukethe intando lawula ingane yakho amaphethini okulala indlela ephelele

Ngiyaqiniseka ukuthi usuvele uzame ezinye izindlela ukuze wazi: Eziningi zazo azizona nje ingasebenzi, kodwa iyingozi kakhulu

Futhi kungani ungabeka engcupheni impilo yengane yakho lapho usungakwazi ukujabulela a ngijabule kakhulu , ukhululeke kakhudlwana futhi kube lula kumzali  ingane ebheke ngabomvu isikhathi sayo sokulala njengoba nje wenza

Iqiniso liwukuthi, ukulala kuwumkhuba futhi zonke izingane zingakufunda, kungakhathaliseki ubudala bazo

Ngiyazi ukuthi kunzima ukukukholwa futhi ngabe ngingowokuqala ukukungabaza, sekuphele unyaka owodwa nje

Uyabona, ngenkathi uLouis ezalwa sasiku-cloud 9. Wayengeyena nje umntwana omuhle kunabo bonke esake sambona, futhi wayengumuntu olala ngendlela emangalisayo.

Futhi ngenkathi bonke abangani bethu babelokhu bekhononda ngobusuku obungalele, saba nomuzwa wokuthi siwine ilotho kabili

Kodwa ngesikhathi Inyanga yesi-4 konke kwashintsha. Ngokuphazima kweso uLouis ngivuka njalo ngamahora amabili , ngezinye izikhathi njalo ngehora

Njalo ngobusuku obubodwa. Futhi lapho ekhathala nakakhulu amasondo akhe ayejikeleza. Okufana nethoyizi eligcwele amanxeba aze aphahlazeke

Ekuqaleni sasicabanga ukuthi kwakuyinto yesikhashana nje. Nokuthi ngokushesha singabuyela ekubeni umkhaya ojabulayo nophumule kahle

Kodwa besingeke sibe nephutha kakhulu

Louis izinkinga zokulala zaqhubeka futhi saqala ukukhula ngokuphelelwa yithemba . Okwakwenza kwaba kubi nakakhulu umuzwa wami wecala

Ngangimthanda kakhulu futhi manje wayehlupheka futhi ngangingakwazi ukumsiza

Bengenzeni? Kungani sasihluleka kakhulu ekubeni abazali abaqotho? Ngangiyisazi sokusebenza kwengqondo ngenxa yokukhala kakhulu!

Into efana nalena akufanele neze yenzeke kimi

Ngangicacile phezu kwekhanda lami . Kuzwakala kunengqondo uma ngibheka emuva kodwa kwangithatha izinyanga ukuthi ngiphonse ithawula ngibheke usizo lwangaphandle

Sangena ku-inthanethi ukuze sithole isixazululo. Kodwa kwakuzwakala njengokuphuza ku-firehose. Ulwazi oluningi olushayisanayo olukwenza uzizwe ulahlekile nakakhulu

Nokho sithengile i izincwadi , i amateyipu futhi waze wathola a $200 "ukubonisana nokulala" lokho kwasinika iseluleko esibi kangangokuthi sanquma ukungazami ngisho nokuzama

Ngigcine ngishaye i iphuzu lokuphuka nini - ngemva Izinyanga ezi-5 zokungalali kahle - Umyeni wami wangibamba ngiklabalasa kuLouis, ememeza ukuze avale umlomo wakhe

Ngangingamthukuthelele. Ngangizithukuthelele. Futhi ngazizwa ngiphoxekile ngokuba inyosi embi ethethisa umfana wayo omsulwa

Ngaleso sikhathi ngangazi: Uma ngingathathi isenzo esiwujuqu ... uma ngingayitholanga indlela yokubuyisela ubuthongo bengane yami... bekuzomele ngizihlolele isikhungo sokuvuselela kabusha - noma gcina ohlukanisile

Ngakho ngafinyelela kodokotela nezazi zokusebenza kwengqondo engangike ngasebenza nabo esikhathini esidlule. Ukusabela kwakumangalisa

Abagcinanga nje ukwabelana nami ngolwazi lwabo lobuchwepheshe. Baphinde banginikeza ukufinyelela kusizindalwazi sabo esikhethekile sezokwelapha

Ngihlome ngalolu lwazi umsebenzi wami wangempela waqala

Ngahluza amakhulu ezifundo ngifuna amaphethini engingawenza abe uhlelo lokulala olulula ukulandela indodana yami

Futhi izindaba ezinhle kuwena ukuthi: Ngikwazile ukuthola "izindlela zokulala" okuzopholisa ngokushesha ingane yakho

Okungcono nakakhulu: Ziyasebenza ngaphandle uthenga ama-pacifiers abizayo... ukujika okuyingozi noma ukuthembela ezindleleni eziyisidala neziyingozi njengeFerberizing. Futhi ngizokwabelana nawe ngomzuzwana nje

Kodwa okokuqala, ngidinga xwayisa wena: Ngoba ocwaningweni lwami ngithole ulwazi olushaqisayo engingeke ngisakwazi ukukugodla ngalo

Iqiniso liwukuthi: Ezinye izindlela zokuqeqesha ukulala yilezi ngokwesayensi kufakazelwe ukubangela ukulimala okukhulu enganeni yakho. Futhi udinga ukuyeka ukuzisebenzisa njengamanje uma ufuna ukuvikela impilo yengane yakho

Indlela eyingozi kakhulu futhi evame kakhulu I-Ferberizing  noma ukuvumela ingane yakho “izikhalele”

Ubuwazi yini ukuthi umsunguli wale ndlela, uRichard Ferber, akayena ngisho isazi sokusebenza kwengqondo ? Futhi ukuthi uqeqeshwe ngokomzimba kuphela, kodwa hhayi empilweni yengqondo? Kufana nomsebenzi wasezimayini ozama ukudlala udokotela wamazinyo nge-power drill yakhe

Futhi kuba kubi nakakhulu: Abacwaningi baseHarvard bathole ocwaningweni lwakamuva ukuthi izingane ezishiywa zikhala ziyahlupheka umonakalo ohlala isikhathi eside ezimisweni zabo zezinzwa

Okubi nakakhulu, lezi zingane zisengozini kakhulu lapho sezikhulile ukuphazamiseka kokukhathazeka , kuhlanganise ukwethuka

Kungaba ngengozi ngempela ukuthi ukuphazamiseka kokukhathazeka kunyuke kakhulu eminyakeni yamuva nje njengoba izingane ezikhuliswe ngeFerberizing zishayisa intsha yazo? Impela angicabangi kanjalo

Futhi noMargot Sunderland, uMqondisi Wezemfundo Nokuqeqeshwa eSikhungweni Sezempilo Yengqondo Yezingane eLondon akayena

Ukholelwa ngisho nokuthi uma ushiya ingane yakho ikhala ngokuphindaphindiwe ngaphandle kokuqinisekiswa, ingqondo yayo izokhula kancane kunalokho okufanele.

Kuphephile ukusho kanjalo I-ferberizing iyingozi futhi akufanele neze uyisebenzise!

Isexwayiso esibucayi esilandelayo siphathelene nokusetshenziswa kwe ingane iyashwibeka futhi ngizokugcina kufushane: Ungalokothi uvumele ingane yakho ilale ekujikeni kwayo! Lesi akusona nje iseluleko esivela e-American Academy of Pediatrics. Kuyizincomo zochwepheshe be Ikhomishini Yezokuphepha Yokuvikela Abathengi

Iqiniso elidabukisayo ukuthi nsuku zonke ngaphezu kwezingane ezi-5 ezingaphansi kweminyaka engu-5 zelashwa ekunakekelweni okuphuthumayo izingozi ezihlobene nokushwiba . Futhi abanye babo ngisho fa

Ngibona kuwumsebenzi wami ukuletha lokhu usongo olubulalayo ukunaka kwakho ngoba akukho okubaluleke ukwedlula ukuphepha kwengane yakho

Ngakho-ke njengoba usukwazi ukuthi yini ongayenzi... ake ngikunike amathiphu azosiza ngokushesha ukulala kwengane yakho

Nansi icebiso lokuqala: Hlekani ndawonye . Cha, lokhu akulona ihlaya noma indlela ethile yokwelapha eyinqaba

Ukuhleka umngane wakho onamandla kakhulu ngokumelene nesizathu esiyinhloko sokuthi kungani ingane yakho ingalali: Ukucindezeleka

Uyabona, umhlaba uyindawo ethusayo enganeni yakho. Akaziqondi izinto eziningi ngakho ukukhathazeka nokushuba kuyakhula phakathi nosuku lwakhe

Futhi uma sekuyisikhathi sokulala kumgcina ephapheme noma kubangele amaphupho amabi asabekayo. Akumangazi evuka ekhala!

Isazi sokusebenza kwengqondo uDkt. Laura Markham usibiza ngokuthi “Ubhaka Wemizwelo” wengane. Futhi akukho okuzobasiza ukukhulula ukungezwani ngokushesha kunokuhleka okunempilo

Ngizokwabelana ngezindlela ezingcono kakhulu zokwenza ingane yakho ihleke kamuva kule phrezentheshini

Roberta Edwards vivinya leli qhinga futhi nakhu angibhalele kona:

“Mary-Ann, uyazi ngempela ukuthi ukhuluma ngani ngalokho kukhululeka kwengcindezi! Ingane yami enezinyanga eziyi-14 yayivame ukuvuka izikhathi eziyisi-6 kuye kweziyi-7 ngaphambi kwamabili. Kodwa manje njengoba egigitheka ulala amahora angu-9 eqondile. Kuyisimangaliso ngempela. Ubadlula bonke!"

I ithiphu lesibili mayelana no-a iphutha elivamile Ngibe necala kimi. Okokuthola ingane yakho encane lala late

Ungacabanga ukuthi uzokhathala kakhulu ekwenzela izinto zibe lula. Kodwa ngeke ube nephutha kakhulu

Ngoba lapho ingane yakho isikhule isikhathi eside kunalokho obekufanele, umzimba wayo ugcwaliswa amahomoni okucindezeleka njenge-adrenaline ne-cortisol.

Futhi zimgcina esebenza njenge-espresso ephindwe kabili ngaphambi nje kokulala, zimosha yonke imizamo yokumlalisa. Ungalokothi uyivumele ize kuze kube manje!

Isikhathi esihle sokulala sengane yakho sincike eminyakeni yakhe futhi ngizokutshela yonke imininingwane kancane

Kodwa okokuqala, ake sikhulume ngakho ithiphu #3 . Futhi abaningi babangane bami bayangihleka lapho ngibatshela ngakho. Ngoba iphikisana ngokuphelele ne-intuitive

Nokho kuyiqiniso impela

Ingane yakho ilala ngokushesha okukhulu hhayi endaweni ethule kodwa ku enomsindo

Ngiyazi kuzwakala kungakholeki... kodwa ngizwe. Ngoba angikwenzi lokhu. Kuyiqiniso elingokwesayensi elifakazelwe ocwaningweni olwaziwa kancane olwenziwa yiSibhedlela sikaQueen Charlotte eLondon

Manje khumbula ukuthi lokhu akuwona nje noma yimuphi umsindo uDkt. Daniel Moran nozakwabo abakhuluma ngawo lapha. Umsindo okhethekile futhi uma usuwudlale enganeni yakho, izozizwa iphephile futhi ivikelekile futhi ilale cishe ngokushesha.

UMaureen Simons uchaza ukusabela kwengane yakhe ngale ndlela:

“UTammy oneminyaka engu-5 ubudala wayenamathele futhi eswele sacabanga ukuthi akalokothi alale singambambanga futhi simnyakazisa ukuze alale. Kodwa lapho sifaka imisindo yakho eyisimangaliso, kwaba sengathi othile uvele aphenye iswishi. Ngokuphazima kweso uTammy wayesegigitheka futhi ehlisa umoya emizuzwini embalwa waze wazumeka ngokushesha ngemva kwalokho. Bengingeke ngikholwe ukube angizange ngizibonele ngawami amehlo. Ngiyabonga. Ngiyabonga. Ngiyabonga!"

Kulungile, lolu bekuwulwazi oluningi engikwabele lona kuze kube manje

Futhi mhlawumbe uzizwa ukhungathekile futhi lokho kulungile

Kunzima ukukukhumbula konke, ikakhulukazi uma ukhathele futhi ugone ingane ekhalayo

Ngakho manje ungathola lonke ulwazi yalesi sethulo nokunye okuningi kumhlahlandlela wami “Isimangaliso Sokulala Kwengane”

Iyindlela eshesha kakhulu...elula... efakazelwe ngokwesayensi yokuxazulula izinkinga zokulala zengane yakho... kanye kanye

Kodwa ngaphambi kokuthi ngikutshele kabanzi ngakho ngidinga ukucacisa into eyodwa: Uma ufuna uhlobo oluthile “iphilisi lomlingo” ... uhlelo lwami CHA kwakho

Kuyiqiniso ukuthi isebenza ngesivinini esimangalisayo cishe wonke umuntu owazama. Kodwa kuphela uma uyivumela

Kukhona abanye izinyathelo ezilula uzodinga ukulandela noma kungenjalo izokwehlula. Futhi into yokugcina engiyifunayo ukukudumaza

Futhi ungacabangi umzuzu othi “Isimangaliso Sokulala Kwengane” kungaba indlela yokulinganisa yonke njengeNdlela yePantley.

Iqiniso liwukuthi: U-Elizabeth Pantley wabushaya indiva ngokuphelele ubuntu bengane yakho. Akumangalisi njengoba engeyena udokotela wengqondo noma udokotela

Futhi nakuba indlela ye-Pantley ihlukanisa izingane emaqenjini amabili nje yobudala, i-“Baby Sleep Miracle” ine 9 zabo ngoba njengoba i-American academy of pediatrics ikhomba... zikhona umehluko wentuthuko ohlukile phakathi kwala maqembu obudala obuyi-9 anomthelela ekulaleni kwengane yakho

Ingabe bewazi ngokwesibonelo ukuthi ezinyangeni eziyishumi nambili zokuqala zokuphila kwengane yakho uyabumba 700 kuya ku-1000 ukuxhumana okusha kwe-neural njalo ngomzuzwana ?

Lesi esinye sezizathu zokuthi kungani ingane enezinyanga ezingu-8 izoba nesikhathi esilula ukubona nokunamathela esimisweni sesikhathi sokulala kunengane encane.

Futhi kungomunye nje wemehluko ongenakubalwa owatholwa usosayensi wase-Harvard University Centre on the Developing Child.

Cishe njengoba usuqaphela manje... Isimangaliso Sokulala Kwengane sinjalo ezahlukene . Futhi yingakho ikulethela imiphumela ngokushesha okukhulu kunanoma iyiphi enye indlela

Bheka nje ukuthi yini UDiane Hopkins ungibhalele:

“Ngiyabonga ngomhlahlandlela okhaliphile. Indodana yami uDennis manje ilala kusukela ngo-7pm kuya ku-6 noma 6.30 ekuseni njalo ebusuku cishe ayivuki ebusuku. Futhi noma evuka, ngokuvamile kuba umzuzwana nje futhi abuye alale yedwa. Ubusuku obuningi ngithola amahora angu-8 okulala futhi kumnandi kakhulu. Ngizizwa sengathi ngiyawuqonda umzimba wakhe omncane nengqondo futhi ngiyakwazi ukukhuluma ngokulala kwakhe ngokuphelele. Angikwazi ukukubonga ngokwanele, Mary-Ann!”

Manje cishe ufuna ukwazi ukuthi hlobo luni lokutshala imali oludingekayo ukuze uzizwele ngokwakho Isimangaliso Sokulala Kwezingane

Futhi lona umbuzo onzima ngempela ngoba... kufanele ubize malini?

Kubaluleke ngani ukuthi ekugcineni ulale ubusuku bonke ngaphandle kokukhathazeka ngokukhala kwengane yakho encane?

Kubaluleke ngani nciphisa ingozi yokucindezeleka okubangelwa wukungalali kahle ngu 700% ?

Kuyini okubalulekile ukuthi ungabi phakathi kwe Bangu-71,000 abalimele kanye nabangu-1,550 abafa ngenxa yokushayela ukozela unyaka ngamunye?

Ngeke ukwazi ukubeka inani kunoma iyiphi yalezo zinto, futhi nawe awukwazi ukubeka intengo kunoma iyiphi yalezo zinto, kanjalo nawe emshadweni wakho

Njengoba i-Seattle-based Gottman Institute ibonisa, I-67% yabashadile sondela ku isehlukaniso phakathi neminyaka emithathu yokuqala yokuphila komntwana omusha

Akumangalisi ukuthi kunzima ukukhuluma nomuntu omthandayo uma nobabili ninenkinga yokungalali

Ngiqinisekile ukuthi i-Baby Sleep Miracle izokwenza ukusiza ukugwema konke  lezi zinhlekelele. Futhi yingakho bengifuna ukukunikeza yona inani wonke umuntu angalikhokhela

Ngicabanga ukuthi kungaba ukweba ngo-$99 - ikakhulukazi ngevidiyo equkethwe. Kodwa leyo ntengo akuyona eyakho. Ngenxa yesikhathi esizayo Usuku Lwezingane uthola a isaphulelo esikhethekile

Ngakho-ke ngeke ukhokhe inani elivamile lika-$99... Futhi hhayi u-$79... Ngisho no-$59...

Khumbula, lokhu kumelela okungaphezu kwalokho 50% isaphulelo uma kuqhathaniswa nentengo evamile engu-$99

Futhi ngeke nje uthole Isimangaliso Sokulala Kwezingane. Bengifuna ukwenza lokhu isinqumo esilula owake wasenza

Ngakho ngengeza 3 Mahhala Amabhonasi ... ndawonye kuwufanele cishe $200 ... mahhala ngokuphelele

I ibhonasi yokuqala ubizwa I-Night Terror Stopper

Umtholampilo wase-Cleveland - ohlale ukleliswa phakathi “Kwezibhedlela Ezingcono Kakhulu Zezingane” yi-US News kanye ne-World Report - ulinganisela ukuthi ingane ngayinye yesibili ihlushwa amaphupho amabi athusayo kangangokuthi ivuka iklabalasa.

Okubi nakakhulu: Lokhu kuhlukunyezwa kungagwenywa ngokuphelele. Ngoba amaphupho amabi awuphawu lwa ukwesaba okungaxazululeki ingane yakho yazibonela

Futhi kule bhonasi yamahhala uzothola izinyathelo ezilula ezisula ukwesaba kwengane yakho futhi ziyivumele ukuthi ilale ingaphazanyiswa futhi ngokuthula.

I-Night Terror Stopper izothengisa usuku lonke ngo-$19 kodwa uma uthola i-Baby Sleep Miracle manje uzosithola. mahhala ngokuphelele

I ibhonasi yesibili  ubizwa Umshikashika Wokulala Onenkinga Ekabili futhi inikezelwe ngokuphelele ekulaleni kwe amawele futhi izingane zakwethu

Izinga lokuzalwa kwamawele e-United States likhuphuke ngo-76% kusukela ngo-1980 kuya ku-2009 futhi akekho oye wabhekana nezinselele eziyingqayizivele ezivela ekulaliseni izingane ezimbili ngesikhathi esisodwa.

I-Double-Trouble Sleeping Struggle izokunikeza impendulo oyifisayo futhi ikunikeze yona amathiphu alula namasu ungasebenzisa namuhla

Ngingakhokhisa kalula u-$37 ngayo kodwa uma u-oda i-Baby Sleep Miracle namuhla kuyindlela yami ekhethekile yokuthi ngiyabonga ngokungethemba.

I ibhonasi yesithathu yizo Izimangaliso Umsindo Ngishilo ekuqaleni

Uyizwile imiphumela emangalisayo ababa nayo endodakazini ka-Maureen u-Tammy futhi uyisibonelo esisodwa nje sezindaba zempumelelo ezingenakubalwa engizitholile mayelana nalezi ezixakile... nokho imisindo esebenza ngendlela emangalisayo.

Awukwazi ukuwathenga kunoma yisiphi isitolo futhi noma ungawathenga, cishe angabiza u-$100 kodwa namuhla... khona manje... uyawathola. ngaphandle kokukhokha indibilishi

Lawa mabhonasi amathathu ane inani elihlanganisiwe lama- $156  futhi nokho ukuphela kwendlela yokufinyelela kuzo... okuwukuphela kwendlela yokuzuza emandleni azo amangalisayo abangela ukulala... ngokuchofoza inkinobho ebomvu ethi Engeza Enqoleni ngezansi kwalo mbhalo manje... gcwalisa ifomu ngokulandelayo. ikhasi futhi uzizwele Isimangaliso Sokulala Kwengane ngokwakho

Ngiyazi ukuthi ngizwakala ngiphushela kancane lapha futhi ngiyaxolisa uma umdlandla wami ngomkhiqizo ube ngcono kimi

Ngakho-ke ake ngihlehle ngikhulume nawe ngaphandle kwakho konke lokho

Mina nawe nje, umama oyedwa komunye

Baby Sleep Miracle iqukethe uhlelo oluqondile lokho kusizile ekugcineni ukuxazulula izinkinga zokulala zendodana yami uLouis futhi imininingwane ibiyigugu kithi njengomndeni

Bangaphezu kuka-17,643 abazali sebevele bangethemba futhi ngokwempendulo yabo ngiyazi ukuthi ibasebenzele, nabo

Kodwa angikuceli ukuthi ungethembe ngokuphuphutheka nabesifazane ozwile ngabo kule ncwadi

Engikucelayo nje yithuba elihle ukuze ngikwazi ukufakazela kuwena Isimangaliso Sokulala Wengane sizokusebenzela njengoba sisebenzela izinkulungwane zabanye abazali.

Futhi yingakho ngibeke a Isiqinisekiso Sokulala sezinsuku ezingama-60 endaweni

Ngokweqiniso angazi ukuthi ngingakwenza kanjani lokhu okunikezwayo kube okulungile futhi ngisakhokha izindleko zokumaketha... ngikhokhele umklami kanye nabo bonke abanye abantu abangisizile ukumisa le webhusayithi.

Ngakho-ke kungani ungasebenzisi leli thuba manje... mane uchofoze inkinobho ethi “Engeza Ekalishini” ngezansi futhi ngizojabula ukuphendula noma yimuphi umbuzo ongithumelela wona nge-imeyili ngefomu lokuxhumana.

Igama lami nginguMary-Ann Schuler futhi ngikufisela inhlanhla nobusuku obuhle!

Kusekhona? Mhlawumbe unemibuzo ethile ekuvimbela ukuthi uqhubeke manje futhi ngiyaqonda ngokuphelele

Iqiniso liwukuthi ngithola inqwaba yama-imeyili nsuku zonke avela kwabanye omama abangibuza izincazelo

Ngakho ake ngikhulume ngezinye zazo ukukhathazeka okuvamile lapha:

1. Ngingalindela ngokushesha kangakanani imiphumela evela ku-Baby Sleep Miracle?
   Abanye abazali babone imiphumela ngobusuku obubodwa... kusukela kumathiphu engiwabelane nawo kule phrezentheshini. Kodwa zonke izingane zihlukile futhi iqiniso liwukuthi uzodinga ukunikeza izinsuku ezimbalwa noma isonto noma amabili ukuze ubone imiphumela yakho yokuqala. I-Baby Sleep Miracle ikuthatha lapho ukhona futhi ikuqondise ngezinyathelo ezilula kuze kufike lapho ingane yakho izolala khona ubusuku bonke, njalo ebusuku.
2. Ingabe i-Baby Sleep Miracle iphephile ukuthi ingasetshenziselwa ingane yami?
   Kimina njengomama inhlalakahle yengane yami iyona nto ebaluleke kakhulu. Futhi yingakho ngigxile kakhulu ekwenzeni Isimangaliso Sokulala Kwezingane kube uhlelo oluphelele nolwemvelo lokuholela kahle ingane yakho ukuthi ilale. Kuphephile ngo-100% ezinganeni zayo yonke iminyaka futhi ngeke kukuthathe ngaphezu kwemizuzu embalwa ngosuku ukukusebenzisa.
3. Sisebenza kanjani isiqiniseko sakho?
   Isiqinisekiso sami silula. Isimangaliso Sokulala Kwezingane sidinga ukufeza konke okulindele noma kumahhala kuwe. Futhi yebo, ungagcina ngisho nawo wonke amabhonasi. Futhi okudingeka ukwenze nje ukungibhalela i-imeyili esheshayo. Ngeke ngibuze noma yimiphi imibuzo engasile futhi ngivele ngikubuyisele imali yakho. Angicabangi ukuthi ngingakwenza lokhu kube lula ngaphandle kokudelela ubuhlakani bakho.
4. Ingabe idatha yekhadi lami lesikweletu ivikelekile nawe?
   Kakhulu. Uvikelwe yizinyathelo zokuphepha ezifanayo namabhange amakhulu nabathengisi abaku-inthanethi njenge-Amazon abazisebenzisayo. Futhi ngenxa yokuthi akekho ophatha ikhadi lakho, empeleni kuphephe kakhudlwana ukuthenga kule webhusayithi kunokuthenga esitolo sakho.

Kulungile, kwakuyilokho. Ngiyazi ukuthi uyayithanda ingane yakho futhi uyifunela okuhle kuphela. Futhi ukube bengikwazi bengizochofozela inkinobho

Kodwa-ke isinqumo sokujoyina umndeni wethu womama nobaba abaphumule kahle sikuwe ngokuphelele

Ngethemba ukuthi uzokwenza ukukhetha okufanele futhi ngibheke ngabomvu ukukubona ngakolunye uhlangothi