Ukukhathala Nokukhathazeka

Exhaustion and Anxiety - 4aKid

Kungani abanye abantu benenkinga yokukhathazeka kanti abanye bengenakho?

Lona umbuzo cishe wonke umuntu obhekana nokukhathazeka azibuza wona ngesikhathi esithile. Kungani mina?

Ukuqonda kwami ​​ukukhathazeka ukuthi yebo, abanye abantu babonakala bengenwa kalula kunabanye kodwa lokho okubangela ukhiye kuvame ukukhathala. Ngokukhathala ngiqonde ukukhathala ngokwengqondo, ngokomzimba, noma ngokomzwelo. (Ngaphansi kokukhathala ngokomzimba ngihlanganisa nezinto ezifana nokudla noma ukusebenzisa kabi izidakamizwa)

Kwabanye kungase kube ukukhathala okubangelwa ukuphila okumatasa futhi ungalokothi uzinike isikhathi sokukhulula ukucindezeleka. Abantu abanjalo ngokuvamile ababoni ukuthi amazinga abo okucindezeleka aphakeme kakhulu baze bavaleleke amehlo ngenxa yokuhlaselwa uvalo oluzenzakalelayo.

Kwabanye kungase kube ukukhathala okungokomzwelo okubangelwa ukushonelwa othandekayo noma ukuhlukana kobuhlobo besikhathi eside.

Uma ukukhathazeka kubangelwa isenzakalo sokuphila esibuhlungu kuyathakazelisa ukuqaphela ukuthi umuntu ngokuvamile akabi nakho ukukhathazeka kuze kube yilapho umcimbi usudlulile.

Uvamise ukubona abantu bebhekana kahle kakhulu nenkinga kodwa bese kuthi ngemva kwamasonto ambalwa lapho uthuli seluthulile baqale ukuzwa ukukhathazeka. Kufana nokuthi bebethukile futhi manje sebeqala ukucubungula isipiliyoni.

Into ebaluleke kakhulu okufanele uyikhumbule mayelana nokuhlaselwa ukwesaba noma ukukhathazeka okuvamile ukuthi usizo luyatholakala futhi kubalulekile ukuthola usizo ngokushesha kunokuba kamuva.

Ngihlale ngincoma ukuthi uvakashele udokotela wakho kuqala ukuze uthole ukuthi kuyinkinga nje obhekene nayo hhayi ukugula okungokomzimba okucashile. Uma usunesiqiniseko sokuthi wukukhathazeka obhekene nakho, kuphathe.

Ungalindi

Ukungcwaba ikhanda lakho esihlabathini ngethemba lokuthi lizomane lihambe ngesonto elizayo akuyona indlela ephumelelayo yokuselapha. Akudingekile neze ukuchitha izinyanga uma kungeyona iminyaka ubhekene nokuthile okungalungiswa manje.

Lolo sizo luyatholakala khona lapha.

Uhlelo Lwe-Panic Away lushintsha indlela ocubungula ngayo ukukhathazeka kwakho okukuvumela ukuthi uqede ukuhlaselwa ukwethuka kanye nokukhathazeka okuvamile. Akubizi ngaphezu kwesidlo sakusihlwa sababili kodwa kungashintsha impilo yakho ibe ngcono. Tshala ohlotsheni olulungile lolwazi. Ulwazi olukubuyisela emuva ekulawuleni impilo yakho. Lolo uhlobo olungcono kakhulu lokutshala imali ongalwenza.

Ukuze ufunde kabanzi nge-Panic Away, chofoza lapha >>> https://bit.ly/2sHqfUx

ukuqeda ukukhathazeka kanye nokwethuka

Sidebar

Blog categories

This section doesn’t currently include any content. Add content to this section using the sidebar.

Recent Post

This section doesn’t currently include any content. Add content to this section using the sidebar.

Blog tags