Ingabe umama omusha angawaphuza amanzi kakhukhunathi?

Can a new mom drink coconut water? - 4aKid

Abanye besifazane bakholelwa ukuthi amanzi kakhukhunathi asize ekukhuliseni ukukhiqizwa kobisi lwabo ngoba lune-hydrating. Yize singakwazanga ukuthola izincomo ezisemthethweni noma izifundo zokuthi kusiza kangakanani, nokho kuphephe ngokuphelele ukuphuza amanzi kakhukhunathi, ngokusho kukaRoss. Okungenani, kungenye indlela emnandi emanzini uma udinga ukugqugquzelwa okwengeziwe ukuze uhlale u-hydrated.

Umthombo: https://www.sheknows.com/

* Ukwazisa nje, ezinye izixhumanisi kuleli khasi zingaba izixhumanisi ezihambisanayo. Uma uchofoza isixhumanisi futhi uthenge, singathola ikhomishini encane. Sincoma kuphela imikhiqizo esiyithanda ngobuqotho. Ukusekela kwakho kusisiza ukuthi siqhubeke sinikeza okuqukethwe okumangalisayo. Siyabonga ngokufunda ibhulogi ye-4aKid, nokuthenga okujabulisayo.

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