Ukuthola Ukusekelwa Nomphakathi Njengomama Osebenzayo: Amathiphu Asuka Kumhlahlandlela KaMama Wokucabangela Nokuzinakekela

Finding Support and Community as a Working Mom: Tips from The Mom's Guide to Mindfulness and Self-Care - 4aKid

Ukuba ngumama osebenzayo kungase kube inselele, nemithwalo yemfanelo engapheli kanye namahora anele osuku.

Kungaba lula ukuzizwa uwedwa kulolu hambo, kodwa iqiniso liwukuthi, kunomphakathi womama laphaya obhekene nezinkinga ezifanayo. Kulesi sihloko, sizohlola ukuthi Umhlahlandlela Kamama Wokucabangela Nokuzinakekela obhalwe ngabakwa-4aKid unganikeza kanjani omama abasebenzayo ngamathuluzi nokusekelwa abakudingayo ukuze baphumelele.

Beka Eqhulwini Ukuzinakekela

Enye yezinto ezibaluleke kakhulu omama abasebenzayo abangayenza ukubeka phambili ukuzinakekela. Lokhu kusho ukuzinika isikhathi sakho nsuku zonke, noma ngabe ukuzindla kwasekuseni, ikilasi le-yoga, noma ukugeza amabhamuza ebusuku. Umhlahlandlela Womama Wokucabangela Nokuzinakekela unikeza amathiphu asebenzayo nokuzivocavoca ukukusiza ukuthi wenze ukuzinakekela kube ingxenye evamile yendlela yakho yokuphila.

Misa Imingcele

Kungase kube nzima ukulinganisela phakathi komsebenzi nokuphila komkhaya, kodwa ukubeka imingcele kubalulekile. Umhlahlandlela Womama Wokucabangela Nokuzinakekela unikeza iseluleko mayelana nendlela yokuxhumana nezidingo zakho kumqashi wakho, ubeke imingcele ngamahora akho okusebenza, futhi wenze isikhathi somndeni nabangane.

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Xhumana Nabanye Omama Abasebenzayo

Ukuthola umphakathi wabanye omama abasebenzayo kungenza umehluko omkhulu endleleni obhekana ngayo nokuphila kwakho kwansuku zonke. Umhlahlandlela Womama Wokucabangela Nokuzinakekela unikeza amathiphu okuthi ungaxhumana kanjani nabanye omama ngamaqembu osekelo, izinkundla ze-inthanethi, nezinkundla zokuxhumana. Ukwakha ubudlelwano nabanye omama ababhekene nento efanayo kunganikeza umuzwa wobungane nokusekela.

Prakthiza Ukucabangela

Ukucabangela kuwumkhuba ongakusiza ukuthi uhlale ukhona okwamanje, unciphise ukucindezeleka, futhi uthuthukise inhlalakahle yakho yonke. Umhlahlandlela KaMama Wokucabangela Nokuzinakekela uhlanganisa ukuzivocavoca nezindlela zokukusiza ukuthi ufake ukuqaphela empilweni yakho yansuku zonke. Kungakhathaliseki ukuthi kuthatha ukuphefumula okumbalwa ngaphambi komhlangano omkhulu noma ukuzijwayeza ukuzindla ngeskena somzimba ngaphambi kokulala, ukucabangela kungakusiza uhlale ugxilile futhi ugxile.

>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha

Hlela

Njengomama osebenzayo, kungaba nzima ukuphatha isikhathi sakho nezibopho zakho. Umhlahlandlela Kamama Wokucabangela Nokuzinakekela unikeza amathiphu asebenzayo okuthi ungazihlela kanjani, okuhlanganisa ukudala ishejuli, ukwaba imisebenzi, kanye nokubeka imigomo. Ngamathuluzi namasu afanele, ungaphatha isikhathi sakho ngempumelelo futhi unciphise ukucindezeleka.

>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha

Ukuba ngumama osebenzayo akuwona umsebenzi olula, kodwa ngamathuluzi afanele nokusekelwa, ungaphumelela kule ndima.

Umhlahlandlela Kamama Wokucabangela Nokuzinakekela unikeza amathiphu asebenzayo namasu angakusiza ukuthi ubeke ukuzinakekela kuqala, ubeke imingcele, uxhumane nabanye omama abasebenzayo, uzijwayeze ukuqaphela, futhi uhleleke. Ngokusebenzisa la masu, ungazizwa unamandla, ulinganisele, futhi ugcwalisekile ekuphileni kwakho kwansuku zonke.

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