Ayikho into efana nokungalali engasenza siqonde ukuthi sonke sikwazisa kangakanani ukulala kahle ebusuku!
Iqiniso liwukuthi baningi bethu laphaya abasukela eminyakeni yobudala kusukela ezinganeni kuya kubantu abadala kuya kwabadala abalwela ukuthola ubuthongo obuhle ebusuku - futhi ezimweni eziningi, inkinga ukuntuleka kwezinqubo zokulala ezinhle!
Sithole izinsiza ezingu-27 ezizokusiza ukuthi uhlanganise zonke izisekelo zakho - kusukela ezindleleni zokulala nokuqeqeshwa kuye emizweni yekamelo lokulala nokudla kokulala esihlanganisa yonke iminyaka nama-engeli futhi sihlanganisa nethuluzi elihle kakhulu lokukusiza ukuthi uhlole uma isimo sakho sidinga iseluleko sezokwelapha.
Njengoba amalungu emincane emindeni yethu evamise ukuba lapho kuqala khona ukungalali ebusuku… sizoqala ngawo.
AMACEBISO OKULALA ESENGANE NOMNTWANA
- Ukhathele ukukhathala? Ingabe ulwa nokuntula isimiso nokulala? U-Jacqui Flint ovela ku-Baby Love ubelokhu exoxisana nabazali abakhathele nabaphelelwe yithemba kusukela ngo-2004 futhi ubheke ngabomvu ukukwazisa ngezinzuzo ezinhle ze-Baby Love kanye nobusuku obuphumule kahle. Funda kabanzi.
Lesi sihloko sakamuva se-Living and Loving kufanele sifundwe - amathiphu okulala ayi-6 avivinywa futhi ahloliwe avela kuchwepheshe onolwazi. Ukulalisa ingane yakho encane, nokuyigcina lapho, kungaba inselele impela. Umelaphi wokulala nomsunguli we-Good Night Baby, uPetro Thamm unikeza iseluleko.
Awazi ukuthi ungaqala kuphi ngenqubo yezingane zakho ezincane - u-Kathrine Wellman wabelana ngezindlela ezimbalwa zokulala ingane yakho ezoyithanda . Funda okwengeziwe .
Uma ulwa nojahidada , uzofuna ukufunda lesi sihloko! U-Shaney Vijendranath wabelana ngamasu amahlanu athambile angasiza ingane yakho ukuthi ilale kalula ngaphandle kanye nempi yentando yeningi. Funda kabanzi.
SICELA UFUNDE: IZIMPAWU EZINGASE IZIXWAYISO ZEZINKINGA ZOKULALA EZINGADINGA UKUNAKEKELWA KWEZOKWELASHWA.
Lesi sihloko esihle kakhulu sika-Rob Henst no-Paula Pienaar - Ososayensi Bobuthongo abavela ku-SSISA Sleep Science , ngokubambisana ne -MySleep inikeza imihlahlandlela yokuthi ungaziqaphela kanjani izinkinga zokulala ezinganeni ngethuluzi eliwusizo. Baphinde babhale ezinye zezimo zezokwelapha ezivame kakhulu ezinganeni nakubantu abadala ezingase zichaze ezinye zalezi zinkinga zokulala. Funda kabanzi.
Nali icebo elihle kakhulu – ipheya elengeziwe lezandla endlini ukuqinisekisa ukulala okunokuthula. I-Au Pairs Exclusive inikela imihlahlandlela yokuthi ingabe uMzanyana Wasebusuku noma Umhlengikazi Wasebusuku angawulungele yini umndeni wakho. Funda okwengeziwe .
UKULALA KUBALULEKILE NJENGEZINGANE EZINDALA KANYE NENTSHA!
- Uma uzibuza ukuthi kungani ubuthongo bubalulekile ezinganeni ezifunda isikole -nakhu ukufunda okuhle okunezixhumanisi ezinhle kakhulu zensiza ngaphakathi kwesihloko futhi! Funda kabanzi.
IMIKHUBA YOKULALA OKUNEMPILO KUMAMA NOBABA
- Kulinganiselwa ukuthi kunezigidi zabantu ezingalali kahle ebusuku noma ezinenkinga yokulala. Ngakho-ke, yini ongayenza ukuze usize ulale kangcono? Nawa amanye amathiphu.
- Kukhona okungaphezulu kancane kokulala kahle ebusuku kunokumane ucabange ukuthi kuhle ukuze ungene ujule ebuthongweni obuphumulele. Ukukhetha ukulawula imicabango yakho oyaziyo, imikhuba, nendawo kungadala izinzuzo eziningi zokukusiza ulale kangcono. Nazi izindlela ezingu-10 zokulala ngokuthula ebusuku , kungakhathaliseki ukuthi ucindezeleke kangakanani. Funda kabanzi.
SIYAYITHANDA LE IMIKHIQIZO
Amakhambi emvelo e-herbal nawe-homeopathic ukusiza izingane zilale zingaba yimpendulo, kanye nezinqubo zokulala ezinempilo, ezingaguquki. Kuthuthukiswe Udokotela Wengqondo Womtholampilo, Izifafaza Ezilalayo kanye ne -DuduDrops zingamakhambi emvelo ezingane nezingane ukuzisiza zilale futhi zilale, zisungula amaphethini okulala anempilo ngokwemvelo, ngaphandle kwemiphumela emibi engadingeki.
ICEBISO! KHETHA UKUDLA OKUNEMPILO KANYE NEZIPHUZO EZINEZITHAKO EZIYENZA UBUTHONGO
- Uma unethemba lokuthola ukulala okungcono ebusuku, zama ukungeza okunye kwalokhu kudla okuthuthukisa ukulala ekudleni kwakho. Ucwaningo luye lwabonisa ujusi we-cherry nerayisi le-jasmine, kanye nezakhamzimba enhlanzini, iyogathi, okusanhlamvu, i-kale, ubhanana, amachwane kanye nokusanhlamvu okuqinisiwe okuholela ebuthongweni obuzolile. Jabulela izindlela zethu zokupheka ezinempilo zokunye kwalokhu kudla okuthuthukisa ukulala ukuze uthole ukudla okumnandi okungase kukusize ulale uphilile. THOLA AMANDLELA LAPHA!
- Uma sicabanga nge-smoothie, singase sikubone ngokushesha njengokukhetha kwasekuseni - yeka indlela enempilo yokuqala usuku. Kodwa ukulungisa iresiphi yakho ye-smoothie - ukwengeza i-kale, ubhanana noma iyogathi - kuguqula i-smoothie yasekuseni enamandla onke ibe i-smoothie yamaphupho amnandi. NAZI izindlela zokupheka ezi-3 ezinhle ze-smoothie!
- Noma ngabe kukhuphula ingcindezi yokusebenza, ukuputshuka kwesaga sakwaGupta, izinkundla zokuxhumana noma ukuqwasha okujwayelekile - okuthinta abantu abadala abangaba ngu-40% esikhathini esithile empilweni yabo - lokho kukwenza ungalali, i-rooibos ekhule ekhaya ingaba ikhambi lemvelo lokwelapha. inkinga yokulala kwesizwe sakithi. Funda kabanzi.
SIYAWATHANDA LAMA TYEY APHOXAYO
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