Ukuzenzela ukudla kwengane yakho akulula nje kuphela kodwa kuyonga ngempela.
Ngizama njalo ukwenzela ingane yami ukudla ngezithelo kanye nemifino engivele nginayo futhi ngiphakela wonke umndeni wami. Ingxenye ejabulisayo ngokwenza ukudla kwengane yakho ngamakhyubhu amancane njengalena ukuthi ungazama izinhlanganisela eziningi zokunambitheka! Vele ukhiphe i-cube engu-1 yokunambitheka ngakunye efrijini lakho bese ushisa.Ezinye zezintandokazi zethu yilezi:
- Ipheya + Isipinashi
- Ubhanana + Squash
- I-Apple + I-Sweet Potato + I-Blueberry
- Isanqante + Squash + Apple
- Ipentshisi + Ubhanana + Isanqante
- Apple + Blueberry + Kale
- Ipheya + Isanqante + Uphizi
- Ipheya + Zucchini
- I-Squash + Uphizi
Izithelo/Imifino |
Indlela Yokulungiselela |
I-apula/Ipheya
|
Faka izithelo ebhodweni bese wengeza amanzi anele ukuvala isithelo. Vala bese upheka phezulu kuze kube yilapho isithelo sithambile. Khipha amanzi bese uhlanza isithelo ku-blender. |
Amapentshisi/Nectarines/Amaplamu
|
Letha ibhodwe elikhulu lamanzi libilise. Faka izithelo (nesikhumba) ebhodweni bese u-blanch iminithi elingu-1. Ngokushesha dlulisa izithelo ezi-blanched endishini yamanzi e-ice usebenzisa i-spoon slotted. Shiya emanzini eqhwa omunye umzuzu. Susa izithelo bese ushibilika izikhumba. Sika izithelo phakathi bese ususa umgodi. I-Puree ku-blender. |
Ubhanana/Ukwatapheya
|
Susa isikhumba esithelweni. Uma ingane yakho isanda kuqala ukudla okuqinile, i-puree ku-blender. Uma kade bedla ukudla okuqinile, gaya ngemfoloko. |
Amajingijolo
|
Izithelo ze-Puree ngenani elincane lamanzi angeziwe ku-blender. |
Ubhatata/Squash/Ithanga
|
Ukuze uthole ubhatata, bhoboza izimbobo kuwo ngemfoloko bese ubeka eshidini lokubhaka. Ukuze uthole u-squash, usike phakathi futhi ususe imbewu; beka eshidini lokubhaka. Bhaka kuhhavini ngamadigri angu-400 cishe ihora elingu-1 kuye ngosayizi. Uma usubhakiwe futhi usuthambile, khipha inyama. Uma ingane yakho isanda kuqala ama-solids, i-puree ku-blender ngenani elincane lamanzi. Uma ingane yakho inolwazi oluthe xaxa, hlikihla ngemfoloko bese uphaka. |
Izaqathi/Cauliflower/Brokholi
|
Izaqathe ikhasi bese usika phakathi. Sika ukholifulawa ne-broccoli zibe izingcezu ezincane. Imifino e-steam kuze kube ithenda. Puree ngenani elincane lamanzi ku-blender kuze kube bushelelezi. |
Uphizi/Zucchini
|
Sika i-zucchini ibe yizicucu. Imifino e-steam kuze kube ithenda. Puree ngenani elincane lamanzi kuze kube bushelelezi. |
Obhontshisi abaluhlaza okotshani
|
Sika iziphetho bese ubilisa kuze kube lula. Puree ngenani elincane lamanzi kuze kube bushelelezi. |
I-Kale/isipinashi
|
Nquma ukuphela kwamaqabunga. (Sebenzisa baby Kale) Puree ngenani elincane lamanzi kuze kube |
Ukugcina Ukudla Kwezingane Okuzenzela
Uma uzosebenzisa ukudla kwengane yakho ngaso leso sikhathi futhi wenze ingxenye encane kuphela, ungavele ukugcine esiqandisini sakho izinsuku ezingafika kwezingu-3. Uma wenzela ingane yakho ukudla ngamaqoqo amakhulu bese uyifriza. Indlela engcono kakhulu yokwenza ukudla kwezingane kube usayizi wokuphakelwa okukodwa ukusebenzisa amathreyi e-ice cube! Faka ukudla okuhlanzekile ethreyini bese ubanda. Uma isiqandisiwe (amahora angu-2) bese ukhipha ama-cubes bese uwagcina esitsheni sefriji esingangenisi umoya kuze kube yizinyanga ezi-3.Ukushisisa Ukudla Kwezingane Okuzenzela
Uma usulungele ukusebenzisa ukudla kwezingane okuqandisile, susa ama-cubes amaningi ngendlela ozowasebenzisa lapho uhlezi. Uma usushisisiwe kabusha, akufanele umise futhi.- Faka esitsheni esiphephile se-microwave bese ushisa ngezikhathi eziyi-15 kuze kufike izinga lokushisa olifunayo. Govuza phakathi kwesikhawu sokushisa ngasinye. Ngaphambi kokuphakela ingane yakho, gudluza kahle bese uhlola izinga lokushisa futhi ukuze ugweme noma yimaphi amaphakethe ashisayo.
- Sebenzisa ipani elincane bese ufaka ukudla epanini. Shisisa kancane futhi ugovuze njalo kuze kufike izinga lokushisa olifunayo.
| Izithelo/Imifino | Indlela Yokulungiselela |
I-apula/Ipheya 
|
Faka izithelo ebhodweni bese wengeza amanzi anele ukuvala isithelo. Vala bese upheka phezulu kuze kube yilapho isithelo sithambile. Khipha amanzi bese uhlanza isithelo ku-blender. |
Amapentshisi/Nectarines/Amaplamu 
|
Letha ibhodwe elikhulu lamanzi libilise. Faka izithelo (nesikhumba) ebhodweni bese u-blanch iminithi elingu-1. Ngokushesha dlulisa izithelo ezi-blanched endishini yamanzi e-ice usebenzisa i-spoon slotted. Shiya emanzini eqhwa omunye umzuzu. Susa izithelo bese ushibilika izikhumba. Sika izithelo phakathi bese ususa umgodi. I-Puree ku-blender. |
Ubhanana/Ukwatapheya 
|
Susa isikhumba esithelweni. Uma ingane yakho isanda kuqala ukudla okuqinile, i-puree ku-blender. Uma kade bedla ukudla okuqinile, gaya ngemfoloko. |
Amajingijolo 
|
Izithelo ze-Puree ngenani elincane lamanzi angeziwe ku-blender. |
Ubhatata/Squash/Ithanga 
|
Ukuze uthole ubhatata, bhoboza izimbobo kuwo ngemfoloko bese ubeka eshidini lokubhaka. Ukuze uthole u-squash, usike phakathi futhi ususe imbewu; beka eshidini lokubhaka. Bhaka kuhhavini ngamadigri angu-400 cishe ihora elingu-1 kuye ngosayizi. Uma usubhakiwe futhi usuthambile, khipha inyama. Uma ingane yakho isanda kuqala ama-solids, i-puree ku-blender ngenani elincane lamanzi. Uma ingane yakho inolwazi oluthe xaxa, hlikihla ngemfoloko bese uphaka. |
Izaqathi/Cauliflower/Brokholi 
|
Izaqathe ikhasi bese usika phakathi. Sika ukholifulawa ne-broccoli zibe izingcezu ezincane. Imifino e-steam kuze kube ithenda. Puree ngenani elincane lamanzi ku-blender kuze kube bushelelezi. |
Uphizi/Zucchini 
|
Sika i-zucchini ibe yizicucu. Imifino e-steam kuze kube ithenda. I-Puree emanzini amancane kuze kube bushelelezi. |
Obhontshisi abaluhlaza okotshani 
|
Sika iziphetho bese ubilisa kuze kube lula. I-Puree emanzini amancane kuze kube bushelelezi. |
I-Kale/isipinashi 
|
Nquma ukuphela kwamaqabunga. (Sebenzisa umntwana Kale) Pureeza emanzini amancane kuze kube bushelelezi. |
