UKUTHOLA IZINGANE ZAKHO ZIDLE IMITHI ENINGI
Njengabazali, sonke siyazi ukuthi ukudla imifino nezithelo kubaluleke kakhulu empilweni yomuntu, amasosha omzimba kanye nesimiso sokugaya ukudla. Kusebenza isimiso esifanayo ezinganeni. Izingane kufanele zidle uhhafu wepuleti lezithelo nemifino kanye nokudla kwazo. Izibalo kulezi zinsuku zikhombisa ukuthi zingama-22% kuphela izingane ezineminyaka ephakathi kwengu-2 nengu-5 ezithola izidingo zazo zokudla kwansuku zonke. Lokhu kuyethusa kakhulu njengoba kungase kubangele ukukhuluphala ngokweqile, isifo senhliziyo, umfutho wegazi ophakeme ngisho nomdlavuza.
Inselele abazali abayitholayo ukuthola ingane yabo ukuthi idle inani elidingekayo lesithelo nemifino. Ngakho-ke sibale izindlela eziningi zokuzama ukufeza lokhu okungenhla. Indlela eyodwa ingase isebenze noma ukuzama ezingu-10 zazo zingasebenza, noma ezinye zazo zenze kanyekanye. Kukuwe njengomzali ukuthi uzame lezi zindlela futhi ubone ukuthi yini esebenzela ingane yakho kangcono.
- Nikeza izingane zakho izinhlobonhlobo ezimibalabala zezithelo nemifino, kanye nokwakheka nokunambitha okuhlukahlukene. Uyonquma ukuthi yiziphi azithandayo nangazithandi.
- Qiniseka ukuthi wena njengomzali udla imifino yakho phambi kwezingane zakho, njengoba izingane zifunda ezenzweni zabazali bazo. Izingane zithanda ukukopisha okwenziwa abazali, futhi uma udla imifino, maningi amathuba okuba zenze kanjalo.
- Yiza namagama amahle emifino, noma uze ucele ingane yakho ukuthi ize neziteketiso zayo ezizoyiqamba. Izingane zizothola lokhu kuhlekisa futhi kumnandi, futhi cishe zizozama le mifino.
- Nika ingane yakho imifino eluhlaza bese uyicwilisa ukuze icwilise kuyo imifino. Esinye isici esihle ukuthi idiphu inamafutha amahle asiza ngokumuncwa kwe-Vitamin A ne-beta carotene.
- Yethula imifino nezithelo usemncane. Isibonelo, phakela ingane yakho ubhanana ocushiwe noma i-puree yemifino. Khona-ke lapho umntwana ekhula, faka imifino eqinile.
- Hamba uyothenga nengane yakho futhi uyivumele ikhethe ukuthi iyiphi imifino eyifunayo. Bese uzipheka ndawonye nengane yakho bese ingane yakho isemathubeni amaningi okuthi izidle ngoba ikhethe imifino yasiza ekuyilungiseni.
- Uma ingane yakho ithi ilambile, yinike imifino nezithelo ezisikwe zibe izingcezu ezincane, futhi uze uyifake nediphu noma ingubo enamafutha amancane. Lokhu kungaba i-appetizer, futhi ingane izoyidla ngoba ilambile ngempela. Zithole zilambile!!!
- Ukuqinisekisa ukuthi ingane yakho ithola izithelo ezidingekayo, yenze ibe isiphuzo esinezithelo eziningi kanye neyogathi enamafutha amancane. Yum!
- Ngena imifino ekudleni kwakhe akuthandayo, noma engeza ushizi ukuze ukwenze kunambitheke kakhudlwana. Yenza i-pizza ngemifino, i-lasagna enemifino, i-muffin enezaqathi noma imifino ehlanzekile ozoyifaka esobho noma isitshulu.
- Uma konke kwehluleka, fumbathisa! Ungatshela izingane zakho ukuthi uma zidla imifino yazo zizothola uphudingi noma umklomelo. Lokhu kuzobakhuthaza ukuthi badle inani elidingekayo lezithelo nemifino.
