Ingabe ukhathele ngayo yonke into yokusebenza usuka ekhaya? Mhlawumbe uphelelwa umdlandla futhi uyabona ukuthi umkhiqizo wakho uyehla. Noma mhlawumbe kunzima ukuhlehlisa umhlangano owodwa we-Zoom, noma i-imeyili eyodwa ngaphezulu evela kumphathi wakho. Uma kunjalo, ungase ube nezimpawu zokutubeka.
Abantu abaningi babevame ukuphupha ngokukwazi ukusebenzela ekhaya. Uhambo lokuya emsebenzini onguziro, isikhathi esiningi nomndeni, nokufinyelela okulula kokunethezeka kwekhaya kunokukhanga okukhulu. Kodwa kwabanye, iqiniso lokusebenza ekhaya liye lehlukile kunalokho ababekucabanga. Akukho ukuya emsebenzini futhi kusho ukuthi akukho mingcele phakathi komsebenzi nekhaya; kuyilapho singalokothi “sisemsebenzini,” futhi asikaze sisuke ngempela kuwo. Kubazali bezingane ezifunda isikole, ukusebenza ekhaya kwakubuye kusho ukubhekana nenjabulo yesikole sasekhaya kuyilapho bezama ukuzenza njengochwepheshe onokwethenjelwa. Izinselelo ziyaqhubeka njengoba isikole siphuma ehlobo. Sekuhlanganiswe ndawonye, konke kuhlanganisa iresiphi ephelele yokutubeka.
Eminyakeni edlule ngabona ukuthi kusho ukuthini ukushiswa. Bengivala ihhovisi lami ekupheleni kwelinye isonto lokuqeda amandla, futhi ngazama ukubheka phambili ngempelasonto ezayo. Impelasonto yenza muphi umehluko? Ngizizwe ngibuza. Kuzofanele ngibuye ngoMsombuluko.
Lowo muzwa uthwebula ukuzizwisa okuningi kokutubeka. Isikhathi sokuphumula emsebenzini sizwakala singabuyiseli. Ngisho nesonto elilodwa noma amabili eholidini kungase kungenele ukuvuselela amandla nomdlandla wethu. Ezinye izimpawu ezivamile zihlanganisa:
- Ukungabi nomdlandla
- Ukucasuka nokuntula isineke
- Ukushintsha kwesimo sengqondo, ikakhulukazi ukungabaza
- Ubunzima bokukhiqiza inzalo
- Ukuphazamiseka kalula
- Ukwehla kokukhiqiza
- Ukusebenzisa utshwala nezinye izinto ukuze ubhekane nakho
Kungcono ukubamba izimpawu zokutubeka kusenesikhathi. Uma kuqhubeka isikhathi eside, kungathatha isikhathi eside ukululama. Ukubuyisela kungase kubambezeleke ikakhulukazi uma siyeka izici ezibalulekile zempilo yethu, njengokuzivocavoca nokuzijabulisa. Kwangimangaza ukuthi zathatha isikhathi eside kangakanani ezami izimpawu zokutubeka. Ngangicabange ukuthi uma nginciphisa amahora ami okusebenza, ngangizobuyela ebuntwini bami ngokushesha. Ngaqala ukuzizwa ngingcono ngokushesha, kodwa kwadlula izinyanga ngaphambi kokuba ngizizwe ngamaphesenti ayikhulu.
Ukutubeka kwenzeka lapho i-akhawunti yethu isetshenziswa ngokweqile, ngomqondo ongokomfanekiso, ngokomzimba nangokomzwelo. Uma uthambekele ekutubekeni, noma usuvele ukhona, bheka izindlela zokunciphisa izindleko zakho futhi ugcwalise izimali zakho. Lezi zinqubo zingasiza ekuvuseleleni ingqondo yakho, umzimba, nomoya.
Dala Imingcele Mayelana Nomsebenzi. Uma kungenzeka, beka eceleni indawo ethile lapho usebenza khona, futhi usebenze lapho kuphela. Isibonelo, yenza umsebenzi wakho edeskini, noma kuvulandi ohloliwe. Ngale ndlela ingqondo yakho ingathatha ikhefu lapho ungena kwezinye izikhala.
Chitha Isikhathi Ungekho Ezikrinini. Isikhathi ezikrinini siholela esikhathini esengeziwe ezikrinini. Sivula i-laptop yethu ukuze sibhale i-imeyili futhi sihlole inkundla yezokuxhumana. Sithola ucingo lwe-Zoom bese sifunda izindaba. Manje njengoba cishe yonke into iku-inthanethi, kulula ukuba sesikrinini usuku lonke. Ngithole ukuthi ngingena isikhathi esengeziwe sesikrini ngivalelwe yedwa, phakathi kokubhala, imihlangano, ukujima okuku-inthanethi, noku-oda ukudla. Vimba izikhathi lapho ususa khona izikrini, njengesikhathi sokudla kanye nalapho uyohamba ngezinyawo. Uzoba khona kakhulu kulokho okwenzayo, nanoma ubani ongase ube naye. Futhi cabanga ukunqamula i-WiFi yakho ngemva kwesikhathi esithile kusihlwa ukuze ukwenze kube mancane amathuba okuba uxhumeke ku-inthanethi.
Nakekela Impilo Yakho Yomzimba. Impilo yethu ijwayele ukuhlupheka lapho sishiswa. Ingxenye yokudangala engabhekana nakho ngenxa yokutubeka kwakuwukuyeka ukuzivocavoca izinyanga. Ngikhumbula ubusuku obaqala ngabo—ngangisebenza kwaze kwaba ngu-9 ebusuku (futhi), futhi ngacabanga ngokugijima ngakusasa ekuseni. Angisakwazi ukwenza enye into mina babe ukwenza , ngazitshela.
Thola izindlela zokuhamba nsuku zonke. Umzimba wakho uzokubonga. Futhi thambekela ekudleni kwakho, udle ukudla okuningi okunempilo ngangokunokwenzeka. Gwema utshwala obudlulele, ushukela, nokudla okugayiwe kakhulu njengama-crackers nama-chips. Imiphumela yokudla ingase ingabonakali ngokushesha, kodwa izokwenza umehluko omkhulu ngokuhamba kwesikhathi.
Beka Kuqala Ukulala. Vikela isikhathi nendawo yokulala ngangokunokwenzeka. Zinike isikhathi embhedeni osidingayo, futhi uhambisane neshejuli yakho yokulala. Uzobe uqondanisa isigqi sakho se-circadian, esibalulekile ukuze ulale ngokuqinile. Futhi ukulala kahle kubalulekile ukuze ululame—futhi kakhulu nakho konke okunye.
Phuma Ngaphandle. Ukuba ngaphakathi ngaso sonke isikhathi kungakhipha amandla ngendlela emangalisayo. Futhi lapho singaphakathi kakhulu, singase singakuthandi ukuphumela ngaphandle. Hlela isikhathi esivamile ngaphandle nsuku zonke. Hamba uhambe, uhlale egcekeni lakho, udle isidlo sasemini ngaphandle. Ngisho nemizuzu embalwa ingabuyisela umoya wakho.
Phatha Ukucindezeleka Ongakukhetha. Ezinye izingcindezi azinakugwenywa, kanti ezinye ziyazikhethela. Funa izindlela zokwehlisa umthwalo wakho wokucindezeleka wansuku zonke. Mhlawumbe lokho kusho ukucisha izindaba. Mhlawumbe kusho ukungagxili kakhulu ohlelweni lwakho. Noma kungase kusho ukukhawulela ukuxhumana nabantu abakuqeda amandla. Ukuncipha kwengcindezi kusho ithuba elengeziwe lokushajwa kabusha.
Ithi “Cha” Kaningi. “ Kungani ngivume ukwenza lokhu?" Sekukaningi ngizibuza ngokukhungatheka njengoba ngibheka ikhalenda lami. Kufana nokuthi impilo yami yangaphambili ibifuna ukujezisa ikusasa layo ngokuzibophezela kokuthile ebengingafuni ukukwenza. Eqinisweni, sivame ukugwema ukuthi “Cha” lapho sifuna ngoba “Yebo” cishe kuhlale kuyimpendulo elula. Okungenani esikhathini esifushane. Futhi, sihlala silinganisa ngokweqile ukuthi singakanani isikhathi esizoba naso ngokuzayo, futhi sigcine sizibhukha ngokweqile thina. Lapho ulingeka ukuba uthi yebo entweni ongafuni ukuyenza (noma ofuna ukuyenza kodwa ongenaso isikhathi), cabanga ngobuwena besikhathi esizayo. Yenza isinqumo abazokubonga ngaso.
Thola Okukwenza Uphile. Imililo iyasha ngenxa yokuntuleka kwezinto zokubasa. Yini ekuthungelayo? Yini ekhulisa uthando lwakho? Qaphela ukuthi yimiphi imisebenzi ekugcwalisayo nokuthi yimiphi ekucindezelayo. Naka izikhathi zosuku lapho uzizwa uphapheme kakhulu futhi uphila. Bese wenza okwengeziwe kwaleyo misebenzi evuselelayo. Ngoba kunzima ukuzizwa uphelelwa amandla uma ujabulile ukubingelela usuku.
Buza Ukuthi Umoya Wakho Ufisani. Ukushiswa akuwona nje okuhlangenwe nakho ngokomzimba nangokwengqondo. Kuphinde kuqede amandla ethu angokomoya, kusishiye sizizwa siyisicaba futhi sinqanyuliwe. Lapho sizizwa sidangele, singabuza ukuthi umoya wethu ulangazelelani. Ingabe umqondo wencazelo? Ukuxhumana okuseduze? Ukwazi kakhudlwana ukuthi sithandwa futhi saziswa ngokuyisisekelo? Ukululama ekutubekeni kungase kusho okungaphezu kokumane ubuyele esimeni sokuqala. Kungase kusho ukuthola lokho inhliziyo yakho ebikucela.
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