Ubuwazi ukuthi igama lesiLatini elithi 'inyanga' lithi Luna - umsuka wegama elithi 'ihlanya'? Manje futhi kubonakala sengathi inyanga ingase ibe nesibopho salobo busuku obuhlanyayo obuchithwa ijikijela futhi iphenduka...
Isayensi Yokulala
Abacwaningi baqale banquma ukuthi ngabe i- ikakhulukazi isigaba senyanga egcwele, kwaba nembangela yokwanda kolaka noma ukungahlaliseki. Ucwaningo lwango-2010 nokho, lwathola ukuthi inyanga egcwele empeleni ayizange ikhulise ukuziphatha okubi noma iziphazamiso. Nokho, eSwitzerland eSibhedlela Sezengqondo saseNyuvesi yaseBasel, umcwaningi wokulala uChristian Cajochen waphawula ukuthi eziningi zeziguli zakhe zikhala ngokulala endaweni ezungezile. isikhathi senyanga egcwele. Lokhu kwamkhathaza uCajochen ekhumbula ucwaningo yena nozakwabo abalwenza eminyakeni edlule lapho inyanga yayibonakala ine umthelela ohlukile kumaphethini okulala ezifundo ezihlolwayo …. kunalokho ngokungalindelekile, umjikelezo wenyanga waba nomthelela ebuthongweni ngisho lapho umenzi engayiboni inyanga noma engazi ngesigaba senyanga!
Ucwaningo nokutholakele
Amavolontiya angama-33 ayelala elebhu yokulala ekhethekile ubusuku ngabunye iminyaka emi-4. Laba bantu babenakho amaphethini okulala anempilo futhi akazange aphuze izidakamizwa nanoma yimiphi imithi. Abacwaningi baqapha izici ezintathu ubusuku ngabunye: ukukhiqizwa kwamahomoni, ukunyakaza kwamehlo nokusebenza kobuchopho. Ngemva kokubuyekeza idatha, abacwaningi bathola lokho ngesikhathi senyanga egcwele :
- umsebenzi wobuchopho ohlobene nokulala yehle ngo-30%
- abantu bathatha ngokwesilinganiso 5min ngaphezulu ukulala
- abantu balala 20min ngaphansi jikelele
- abantu bathi bezwa ubuthongo babo 'mpofu'
- babonisa a ukwehla kwezinga le-melatonin (i-hormone yokulala esiza ukulawula imijikelezo yokulala)
Ososayensi bachaze kabanzi abakutholile ngoJulayi 25 ephephabhukwini i-Current Biology.
Kusho ukuthini?
Kuye kwafakazelwa ukuthi izigqi ze-circadian ziwusuku ngobude futhi zisekelwe elangeni kanye nemijikelezo yangaphakathi yomzimba wethu. Ngenxa yalokho okutholwe kulolu cwaningo olungenhla, manje kubonakala sengathi kukhona isigqi esiyindilinga esihlala inyanga yonke, esithinta abantu, esicishe sifane nesikhathi phakathi kwezinyanga ezimbili ezigcwele. Kodwa yavelaphi? Lokhu kungase kube okusele ngomkhiqizo ovela ku- esidlule sasendulo lapho inyanga ivumelanisa ukuziphatha kwabantu ngocansi nezinye izinjongo njengoba yenza kwezinye izilwane. Abesifazane, ngemuva kwakho konke, basenomjikelezo wokuya esikhathini wanyanga zonke kanye ne-organism coral bases propagation on the umjikelezo wenyanga . Nakuba inyanga inawo amandla adonsela phansi ukuze iqhube amagagasi olwandle, uma kuziwa kubantu ingase ukukhanya kwenyanga okusetha izindlela zethu zokulala .
Kufanele senzeni?
- Abacwaningi bayakuvuma lokho ukukhanya okwenziwa ekamelweni lokulala akufanelekile. Basikisela ukuthi umzimba uphazanyiswa ukukhanya okwenziwa ekamelweni (ebusuku lapho umzimba ungakulindele) kunokuntuleka kokukhanya kwenyanga lapho silele. Baphakamisa ukuthi 'ujike' phansi kancane futhi usuke ekukhanyeni okukhanyayo, uye ekukhanyeni okuncane, uye ekukhanyeni kwekhandlela, bese kuba mnyama.
- Ukukhanya kwenyanga kuyinto enhle njengoba isiza ekulawuleni isigqi esiyisiyingi somzimba, ngakho-ke zama ukungalali ebumnyameni obuphelele njengoba lapho uphaphama kuzoba isikhukhula sokukhanya kwelanga okungazelelwe futhi ungase uzizwe unesizungu ikakhulukazi ngehora lokuqala noma ngaphezulu kosuku. Igama eliyisihluthulelo lihamba kancane kancane - kancane kancane lingena ebumnyameni, futhi kancane kancane liya ekukhanyeni kwelanga ekuseni.
- Okunye okuhle iqhinga lasendulo (Yebo) amakhambi. Lokhu kuwukujikijela okuqondile kokhokho bethu njengoba benjalo wayazi amandla omuthi wemvelo okulawula amaphethini okulala aphazamisekile. Manje siphila ezweni lanamuhla futhi imijikelezo yethu yokulala ingase iphazamiseke kakhulu kakade. Lokhu kusho ukuthi kungase kudingeke Jika uphunde Emuva ukuze uthole usizo lwemithi ukuze ulawule amaphethini ethu futhi "usethe kabusha" wethu iwashi lomzimba njengoba imvelo ihlosile. Amakhambi athile aziwa ngekhono lawo eliphephile lokusiza ngokulala ngokuthula (Avena saliva, Passiflora, Scuttelaria laterifolia) - futhi ngenxa yokuthi lezo zithako zemvelo alikho futhi ithuba lokulutheka. Lawa makhambi ayatholakala futhi emixubeni ye-aromatherapy engasetshenziswa ebusuku ekugezeni noma ngekhandlela ukwenza umzimba ube lula esimweni sokulala ngokwemvelo. Abantu abadala bangazama: I-Serenite Plus , Pure Organic Lavender Essential Amafutha kanye I-Tonic Eyinkimbinkimbi Yokulala (abakhulelwe omama abancelisayo). Izingane zingazama : Izifafaza Zobuthongo (osanda kuzalwa ukuya onyakeni ongu-1) noma DuDu Drops (Unyaka ongu-1 nangaphezulu.)
Umthombo: https://www.feelgoodhealth.co.za/blogs/feelgood-health-blog/how-moon-affects-sleeping-patterns
