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Ukukhulisa Umntwana Ohlakaniphile: Izindlela Zokuhlala Uzolile Futhi Ugxile Ezikhathini Eziyinselele

Mindful Parenting: Techniques to Stay Calm and Centered in Challenging Moments - 4aKid

Ukuba umzali kungenye yezinto ezizuzisa kakhulu, kodwa futhi kungaba okunye okuyinselele kakhulu.

Njengomzali, kulula ukuzizwa ucindezelekile futhi ucindezelekile, ikakhulukazi lapho ubhekene nokuziphatha okuyinselele kwengane noma ukufutheka ngokomzwelo. Kulapho ukuqaphela nokuzinakekela kungena khona. Ngokuhlanganisa lezi zinqubo ohlelweni lwakho lwansuku zonke, ungahlala uzolile futhi ugxile ezikhathini eziyinselele futhi ube umzali ongcono kakhulu ongaba umzali. Umhlahlandlela KaMama Wokucabangela Nokuzinakekela ebhalwe ngabakwa-4aKid iwumthombo omuhle kakhulu wokukusiza ufunde ukuhlanganisa ukucabangela nokuzinakekela empilweni yakho ematasa.

>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha

Izinzuzo Zokukhuliswa Ngengqondo

Ukucabangela kuwumkhuba wokuba khona nokwazi imicabango yakho, imizwa yakho, nendawo ekuzungezile. Kungakusiza uhlale uzolile futhi ugxile, ngisho nasezimweni ezicindezelayo. Lapho uzijwayeza ukuba ngumzali ocabangelayo, ujwayelana kakhulu nezidingo nemizwelo yengane yakho. Ufunda ukusabela ekuziphatheni kwabo ngesineke nokuqonda, kunokuba usabele ngokuxhamazela. Lokhu kudala indawo enhle nesekela ingane yakho, engathuthukisa inhlalakahle yayo engokomzwelo futhi iqinise ubuhlobo bakho.

Amasu Okukhulisa Ngokucabangela

Enye yezindlela ezingcono kakhulu zokufaka ukucabangela ekukhuliseni kwakho umzali ukuzijwayeza wena. Beka eceleni isikhathi usuku nosuku ukuze uzinakekele, kungaba ukuzindla, i-yoga, noma ukudonsa umoya kancane. Uma uzizwa uzolile futhi ugxile, kulula ukuphendula izidingo zengane yakho ngesineke nokuqonda. Ungakwazi futhi ukuzijwayeza ukucabangela nengane yakho ngokuzibandakanya emisebenzini ekhuthaza ukucabangela, njengokufaka imibala, ukuvivinya umzimba ukuphefumula, noma ukuhamba ngokucabangela.

Ngaphezu kokuqaphela, ukuzinakekela nakho kubalulekile kubazali. Kubalulekile ukuzinakekela, ngokomzimba nangokwengqondo, ukuze ube umzali ongcono kakhulu ongaba nguye. Umhlahlandlela Womama Wokucabangela Nokuzinakekela unikeza amathiphu namasu okufaka ukuzinakekela esimisweni sakho sansuku zonke, ngisho noma uneshejuli ematasa.

>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha

Ukuba umzali ocabangelayo kuwuhambo, futhi kudinga ukuzijwayeza nesineke ukuze uphumelele.

Ngokuhlanganisa ukucabangela nokuzinakekela esimisweni sakho sansuku zonke, ungahlala uzolile futhi ugxile ezikhathini eziyinselele futhi ube umzali ongcono kakhulu ongaba umzali. Umhlahlandlela Womama Wokucabangela Nokuzinakekela ebhalwe ngabakwa-4aKid iwumthombo omuhle kakhulu wokukusiza ufunde ukuhlanganisa lezi zinqubo empilweni yakho ematasa. Thenga ibhuku namuhla futhi uqale uhambo lwakho olubheke ekukhuliseni izingane.

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