Isicanucanu nokuhlanza: Yini Engalungile?
Ukucanuzela kwenhliziyo kwengane yakho sekuphenduke ukuhlanza, futhi ufuna ukuyisiza ngokushesha. Ngenhlanhla, izikhathi zokuhlanza ezinganeni ngokuvamile aziyingozi, futhi zidlula ngokushesha. Izimbangela ezivamile amagciwane esiswini futhi ngezinye izikhathi ukudla ushevu. Hlola nodokotela wakho uma ingane yakho ingaphansi kwamasonto ayi-12 ubudala, igula, noma uma ukhathazekile.
Izimpawu Zokuphelelwa Amanzi
Enye yezinto ezinhle kakhulu ongayenza ukubuka ukuphelelwa amanzi emzimbeni. Izingane ziphelelwa amanzi emzimbeni ngokushesha kunabantu abadala. Bhekisisa ingane yakho lokhu: idlala ngokukhathala noma ukuhlanya, umlomo owomile, izinyembezi ezimbalwa lapho ikhala, isikhumba esipholile, amehlo abukeka eshonile, engachami kaningi njengokujwayelekile, futhi lapho ehamba, ayichami kakhulu noma umchamo ophuzi ngokumnyama.
Ukwelapha Ukuphelelwa amanzi emzimbeni
Ukuze uvimbele futhi unciphise ukuphelelwa amanzi emzimbeni, zama ukuphuzisa ingane yakho. Noma eqhubeka nokuhlanza, usamunca okunye omnika kona. Zama amanzi, iziphuzo zezemidlalo, noma izixazululo zokubuyisela amanzi emzimbeni njenge-CeraLyte, Enfalyte, noma i-Pedialyte. Ngemva kokuhlanza, qala ngenani elincane: izipuni ezimbalwa njalo ngemizuzu embalwa. Ngokuhamba kwesikhathi, mnike okwengeziwe njengoba ekwazi ukubamba phansi. Qinisekisa ukuthi uchama njalo.
Kuthiwani Nge-Flat Soda?
Iminyaka eminingi, abazali basebenzisa i-flat lemon/lime soda ne-ginger ale ukuze basize izingane zishintshe uketshezi, futhi odokotela abaningi basancoma lokho. Kodwa ucwaningo seluqalile ukukhombisa ukuthi izixazululo zokubuyisela amanzi emzimbeni zingcono ezinganeni. Lezi ziphuzo zinikeza amanani afanele kashukela nosawoti. Okunye kungaba isiphuzo sezemidlalo esixutshwe nenani elilinganayo lamanzi.
I-Liquid Diet
Uma sekuphele amahora ambalwa ingane yakho igcine ukuhlanza, ungaqala ukudla okuwuketshezi okucacile ngale kwamanzi, iziphuzo ze-electrolyte, noma izixazululo zokubuyisela amanzi emzimbeni. Namathela uketshezi ongalubona. Kulula ukuzigaya, kodwa zinikeza umsoco ukuze unikeze ingane yakho amandla. Cabanga umhluzi ocacile, ijusi ye-cranberry, ijusi ye-apula. I-Popsicles ne-Jell-O ingasebenza kahle, futhi.
Imithi
Ukuphalaza ezinganeni kuvame ukudlula ngokuhamba kwesikhathi. Kungcono ukuyilinda. Imithi yokuhlanza etholakala ezitolo ayinconyelwe izingane. Lezo mithi ngeke zisize uma igciwane kuyimbangela - futhi ngokuvamile kuba. Uketshezi kunezidakamizwa luyisihluthulelo. Nokho, uma ukuhlanza kubi kakhulu, odokotela bangase bakunikeze okuthile.
Ikhambi Lasekhaya: I-Ginger
Isetshenziswe izinkulungwane zeminyaka ukunciphisa ubuhlungu nesisu. Abacwaningi bakholelwa ukuthi amakhemikhali akujinja asebenza esiswini nasemathunjini kanye nobuchopho nesimiso sezinzwa ukulawula isicanucanu. Nakuba kungafakazelwa ukuthi kunqanda isicanucanu nokuhlanza ezinganeni, kungase kudingeke ukuba udutshulwe. Kuphephile ezinganeni ezineminyaka engaphezu kuka-2. Buza udokotela wezingane ukuthi uzame kanjani.
I-Acupressure
Le nqubo isize abanye ngesicanucanu. I-acupressure ibeka ingcindezi engxenyeni eyodwa yomzimba ukuletha ushintsho kwenye indawo emzimbeni. Kuyafana nendlela yamaShayina yokutshopa. Ukuze uzame ukuqeda isicanucanu sengane ngale ndlela, sebenzisa iminwe yakho ephakathi nendawo ukuze ucindezele phansi endaweni ephakathi kwemisipha emibili emikhulu engaphakathi esihlakaleni sayo eqala entendeni yesandla sayo.
Umfonele Nini Udokotela
Isikhathi sokutholela ingane usizo lwezempilo uma:
• bangaphansi kwamasonto ayi-12 ubudala futhi bahlanze izikhathi ezingaphezu kwesisodwa
• bakhombise izimpawu zokuphelelwa ngamanzi emzimbeni, noma usola ukuthi badle noma baphuze ushevu
• yenza ngokudideka; noma ube nomkhuhlane omkhulu, ikhanda elibuhlungu, ukuqubuka, ukuqina kwentamo, noma izinhlungu zesisu
• abe negazi noma ibilebile ebuhlanzweni bakhe, noma ucabanga ukuthi bane-appendicitis
• kunzima ukuvuka, ubukeka sengathi uyagula, usuphalaze isikhathi esingaphezu kwamahora angu-8, noma uma ukhathazekile
Lezi yizimpawu zalokho okungase kube yisimo esibucayi, futhi ingane yakho kufanele ngaleso sikhathi ibonane nodokotela.
Umthombo: WebMD
