Amakhambi e-nausea nokuhlanza ezinganeni

Isicani Nokuhlanza: Kwenzenjani?

Isicani sengane yakho siphenduke ukuhlanza, futhi ufuna ukuyisiza ngokushesha. Ngenhlanhla, isicani nokuhlanza ezinganeni akuyona into evame ukulimaza, futhi kuyadlula ngokushesha. Izimbangela ezivamile amagciwane esiswini futhi ngezinye izikhathi ukudla okunoshevu. Hlola nodokotela wakho uma ingane yakho ingaphansi kwamaviki angu-12 ubudala, iziphatha njengomuntu ogulayo, noma uma ukhathazekile.

Izimpawu Zokuphelelwa Amanzi Emzimbeni

Okunye kwezinto ezinhle kakhulu ongayenza ukubheka ukuthi ayiphelelwa yini amanzi emzimbeni. Izingane ziphelelwa amanzi emzimbeni ngokushesha kunezabantu abadala. Bheka ingane yakho ukuthi: iziphatha kabi noma ikhathazekile, umlomo owomile, izinyembezi ezincane uma ikhala, isikhumba esibandayo, amehlo abukeka sengathi acwile, ayichami njalo njengokujwayelekile, futhi uma ichama, ayichami kakhulu noma umchamo obomvu kakhulu.

Ukwelapha Ukuphelelwa Amanzi Emzimbeni

Ukuze uvimbele futhi unciphise ukuphelelwa amanzi emzimbeni, zama ukuthola ingane yakho ukuba iphuze. Ngisho noma isaqhubeka nokuhlanza, isasifunza okunye kwalokho oyinika kona. Zama amanzi, iziphuzo zezemidlalo, noma izixazululo zokuphuza eziwuketshezi zokwelapha ukuphelelwa amanzi emzimbeni ezifana neCeraLyte, Enfalyte, noma Pedialyte. Ngemuva kokuba ihlanzile, qala ngenani elincane: izipuni ezimbalwa njalo ngemizuzu embalwa. Ngokuhamba kwesikhathi, yinike okuningi njengoba ikwazi ukukubamba. Qinisekisa ukuthi ichama njalo.

Kuthiwani Nge-Soda Ekhishwe Umoya?

Iminyaka eminingi, abazali basebenzisa i-soda ye-lemon/lime ekhishwe umoya kanye ne-ginger ale ukusiza izingane ukuba zithole amanzi, futhi odokotela abaningi basaziyancoma lezo. Kodwa ucwaningo seluqalile ukukhombisa ukuthi izixazululo zokuphuza eziwuketshezi zokwelapha ukuphelelwa amanzi emzimbeni zingcono ezinganeni. Lezi ziphuzo zinikeza inani elifanele likashukela nosawoti. Enye indlela kungaba isiphuzo sezemidlalo esixutshwe namanzi anenani elilinganayo.

Ukudla Okuyiwuketshezi

Lapho sekudlule amahora amaningana ingane yakho yagcina ihlanzile, ungaqala ukudla okuyiwuketshezi olucacile ngaphandle kwamanzi, iziphuzo ze-electrolyte, noma izixazululo zokuphuza eziwuketshezi zokwelapha ukuphelelwa amanzi emzimbeni. Namathela eziwuketshezini ongabona ngazo. Ziyisidakamizwa esilula, nokho zinikeza izakhi zokudla ukunikeza ingane yakho amandla. Cabanga ngomhluzi ocacile, ijusi ye-cranberry, ijusi ye-apple. Amapopsicle kanye ne-Jell-O nawo angasebenza kahle.

Imithi

Ukuhlanza ezinganeni kuvame ukudlula ngesikhathi esincane. Kungcono ukulinda. Imithi yokuhlanza etholakala ngaphandle kwemithi kadokotela ayinconyelwe izingane. Lezo zitsha ngeke zisize uma igciwane liyimbangela — futhi livame ukuba njalo. Amanzi kunemithi yikona okusemqoka. Kodwa uma ukuhlanza kubi, odokotela bangase banikeze umuthi othile.

Ikhambi Lasekhaya: I-Ginger

Sekusetshenziswe izinkulungwane zeminyaka ukunciphisa ubuhlungu nezifo zesisu. Abacwaningi bakholelwa ukuthi amakhemikhali e-ginger asebenza esiswini nasemathunjini kanye nasengqondweni nasenqamlezweni yezinzwa ukulawula isicani. Nakuba kungafakazelwa ukuthi kumisa isicani nokuhlanza ezinganeni, kungase kufanele ukuzama. Kuphephile ezinganeni ezingaphezu kweminyaka engu-2. Buza udokotela wezingane wakho ukuthi ungayizama kanjani.

I-Acupressure

Le ndlela isize abanye abanesicani. I-Acupressure ifaka ingcindezi engxenyeni eyodwa yomzimba ukuletha ushintsho kwenye indawo emzimbeni. Kufana nendlela yasendulo yaseShayina ye-acupuncture. Ukuze uzame ukumisa isicani sengane ngale ndlela, sebenzisa iminwe yakho ephakathi kanye nenkomba ukucindezela phansi engxenyeni phakathi kwezingalo ezimbili ezinkulu ngaphakathi kwesihlakala sakhe eziqala entendeni yesandla sakhe.

Nini Ukubiza Udokotela

Isikhathi sokuthola usizo lwezokwelapha ingane uma:
• ingaphansi kwamaviki angu-12 ubudala futhi ihlanza ngaphezu kokukodwa
• ikhombisa izimpawu zokuphelelwa amanzi emzimbeni, noma usola ukuthi idle noma yaphuza ushefu
• iziphatha ngokudideka; noma inefeberu ephezulu, ikhanda elibuhlungu, ukuqubuka, intamo eqinile, noma ubuhlungu besisu
• inegazi noma inyongo ekuhlanzeni kwayo, noma ucabanga ukuthi ingase ibe ne-appendicitis
• kunzima ukuyivusa, ibukeka igula, isihlanza isikhathi esingaphezu kwamahora angu-8, noma uma ukhathazekile

Lezi izimpawu zalokho okungase kube yisimo esiyingozi, futhi ingane yakho kufanele ibone udokotela ngaleso sikhathi.

Umthombo: WebMD

FUNDA FUTHI: Izindlela zokwelapha zemvelo ezisebenzayo ngempela