Ukuba umama ongayedwana akuyona into elula.
Kusukela emsebenzini we-juggling nokunakekelwa kwezingane kuya ekubhekaneni nengcindezi yezezimali nezithiyo ezingokomzwelo, kungase kuzizwe kungaphezu kwamandla ngezinye izikhathi. Kodwa-ke, ukufaka imikhuba yokuzinakekela esimisweni sakho kungakusiza ugcine umuzwa wokulinganisela nokuphila kahle. Kulesi sihloko, sizohlola amasu okuzinakekela komama abangabodwa ukuze abasize babhekane nezinselele zokuba umzali nomsebenzi.
-
Zinike isikhathi sakho: Njengomama ongayedwana, kungase kube nzima ukuzitholela isikhathi sakho. Kodwa-ke, kubalulekile ukubeka phambili izidingo zakho futhi wenze isikhathi semisebenzi yokuzinakekela njengokuzindla, i-yoga, noma ukufunda nje incwadi.
-
Yakha uhlelo lokusekela: Ungesabi ukufinyelela ukuze uthole usizo. Ukwakha uhlelo lokusekela lwabangane, umndeni, noma abanye omama abangabodwa kunganikeza umuzwa womphakathi futhi kudambise okunye ukucindezeleka okuza nokuba umzali kuphela.
-
Prakthiza ukuqaphela: Ukucabangela kuwumkhuba wokuba khona ngesikhathi ngaphandle kokwahlulela. Kungakusiza ukuthi uhlale uzolile futhi ugxile, ngisho naphakathi kwezinxushunxushu. Zama ukuhlanganisa izivivinyo zokucabangela ezifana nokuphefumula okujulile noma ukubona ngeso lengqondo isimiso sakho sansuku zonke.
-
Beka imingcele: Ukufunda ukwenqaba nokubeka imingcele kuyingxenye ebalulekile yokuzinakekela. Ungazandisi ngokweqile noma uthathe okungaphezu kwamandla akho. Khumbula ukuthi kulungile ukuzibeka phambili ngezinye izikhathi.
-
Beka kuqala ukulala: Ukulala kubalulekile ukuze uphile kahle ngokomzimba nangokomzwelo. Qiniseka ukuthi uphumula ngokwanele ngokusungula isimiso sokulala esivamile futhi udale indawo yokulala ezolile.
-
Funa usizo lochwepheshe: Uma unenkinga yemizwa noma yengqondo, funa usizo lochwepheshe. Ukwelashwa noma ukwelulekwa kunganikeza indawo ephephile yokucubungula imizwa yakho nokuthuthukisa amasu okubhekana nesimo.
>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha
" Umhlahlandlela Womama Wokucabangela Nokuzinakekela " ebhalwe ngabakwa-4aKid inikeza amathiphu namasu engeziwe okufaka imikhuba yokuzinakekela empilweni yakho njengomama ongayedwana. Kusukela ekuzindleni okuqondisiwe kuya ekwazisweni kokubhala, le ncwadi inikeza izinsiza nokusekelwa kulabo abafuna ukubeka phambili inhlalakahle yabo.
Ukufaka imikhuba yokuzinakekela esimisweni sakho njengomama ongayedwana kungaba inselele, kodwa kubalulekile ukukhumbula ukuthi ukuzinakekela kubalulekile ekunakekeleni izingane zakho. Ngokuzinika isikhathi sakho, ukwakha uhlelo lokusekela, ukuzijwayeza ukucabangela, ukubeka imingcele, ukubeka kuqala ukulala, nokufuna usizo lochwepheshe lapho kudingeka, ungathola ibhalansi nokuphila kahle empilweni yakho ematasa.
