Ukwamukela umntwana empilweni yakho kuyisenzakalo esimangalisayo nesishintsha ukuphila.
Njengoba ingane yakho ikhula, izindlela zabo zokulala ziyashintsha, zibe nomthelela kokubili enhlalakahleni yabo neyakho. Kulo mhlahlandlela obanzi, sizohlola umhlaba othakazelisayo wokulala kwezingane kulezo ezinezinyanga ezi-4 kuye kwezingu-7, siphendule imibuzo evamile futhi sinikeze nemininingwane ebalulekile ukuze siqinisekise ukuthi wonke umuntu uthola ukuphumula akudingayo.
Ukuqonda Izidingo Zokulala Zengane Yakho
Izingane eziphakathi kwezinyanga ezi-4 kuya kweziyi-7 ubudala zidinga cishe amahora angu-12 kuya kwangu-16 okulala ngosuku, kodwa lokhu kuyahlukahluka kolunye usana kuya kolunye. Kubalulekile ukuqaphela izinkomba zengane yakho ukuze unqume izidingo zayo zokulala eziyingqayizivele.
Imijikelezo Yokulala
Izingane, njengabantu abadala, zithola imijikelezo yokulala. Nokho, umjikelezo wokulala wengane uthatha cishe imizuzu engu-45, uma kuqhathaniswa nemizuzu engu-90 yomuntu omdala. Ukuqonda le mijikelezo kungakusiza ukuthi uphendule izidingo zokulala zengane yakho ngempumelelo.
Izinselele Ezivamile Zokulala
Njengoba ingane yakho iqhubeka nokukhula, ungase uhlangabezane nezinselele ezithile zokulala. Nazi ezimbalwa ezivamile nokuthi ungazisingatha kanjani:
1. Ukuvuka Kwasebusuku
Ukuvuka njalo ebusuku kuvamile kule minyaka. Izingane zingase zivuke ngenxa yendlala, ukungakhululeki, noma isidingo sokuthokomala. Qinisekisa ukuthi izidingo eziyisisekelo zengane yakho ziyahlangatshezwa, futhi ucabangele izindlela zokuqeqesha ukulala uma ufuna ukukhuthaza ukulala isikhathi eside.
2. Ukuhlehla Kobuthongo
Cishe izinyanga ezi-4, izingane eziningi ziba nokuhlehla kokulala, okuphawulwa ngokulala okufushane kanye nokuphazamiseka kokulala ebusuku. Lokhu kungaba inselele, kodwa ngokuvamile kungokwesikhashana. Namathela esimisweni sokulala esingaguquki ukuze usize ingane yakho ijwayele.
Ukusungula Imikhuba Yokulala Enempilo
Ukuthuthukisa imikhuba yokulala enempilo enganeni yakho kubalulekile ekukhuleni kwayo kanye nengqondo yakho. Nawa amanye amathiphu:
1. Isheduli Yokulala Engaguquguquki
Yakha isimiso sokulala esingaguquki ngokulalisa ingane yakho futhi uyivuse ngezikhathi ezifanayo nsuku zonke. Lokhu kusiza ukulawula iwashi labo langaphakathi.
2. Isikhathi Sokulala
Dala isimiso sokulala esizolile ukuze ubonise ingane yakho ukuthi sekuyisikhathi sokulala. Imisebenzi efana nokugeza okufudumele, ukufunda incwadi, noma ukunyakazisa kancane kungasebenza izimanga.
3. Indawo Yokulala Ephephile
Qinisekisa ukuthi ingane yakho ilala endaweni ephephile. Sebenzisa umatilasi oqinile, susa okokulala okuxekethile, bese ulalisa ingane yakho ngomhlane ukuze ilale ukuze unciphise ingozi ye-Sudden Infant Death Syndrome (SIDS).
Ukuphumula Kwakho Okukufanele Kahle Nendaba
Ukunakekela izidingo zokulala zengane yakho ngokungangabazeki kuyinto eza kuqala, kodwa ungakhohlwa ngokuphumula kwakho. Ukuba umzali kufuna kanzima, futhi udinga ukulala ngokwanele ukuze unikeze ingane yakho ukunakekelwa okungcono kakhulu.
Isiphetho: Ukujabulela Njalo Umzuzu Ogcwele Ukulala
Uhambo lobuzali lugcwele ukumangala, injabulo, futhi, yebo, nokungalali ebusuku. Kodwa ngokubekezela, ukuqonda, namasu alungile, ungasiza ingane yakho enezinyanga ezi-4 kuya kweziyisi-7 ukuthi isungule amaphethini okulala anempilo. Khumbula, zonke izingane zihlukile, futhi lokho okusebenza kangcono komunye kungase kuhluke kwenye. Yamukela lolu hambo, wazise ngaso sonke isikhathi, futhi ubukele ingane yakho ikhula, ithuthuka, futhi, okubaluleke kakhulu, ilala ngokuthula.
