Ukudla Okunempilo Okungcono Kakhulu Kwakho. Ingabe ufuna ukuzama ukudla okusha ukuze unciphise umzimba futhi awunaso isiqiniseko sokuthi iyiphi ekulungele?
Bheka ishadi lethu lokuqhathanisa ukudla:
Noma ngabe yiluphi uhlelo lokwehlisa isisindo olukuthakaselayo, qiniseka ukuthi uqala ngokuxoxa ngalo nomhlinzeki wakho wezempilo oyinhloko.
Kungcono uthande: |
Yini okufanele uhambe: |
Ilungele: |
Ayilungele: |
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Ukudla Okungakolweni/OkungenaGlutenIsisu Sikakolweni, Ubuchopho Bezinhlamvu, Ukudla Kwamahhala kwe-G |
Ufulawa wamantongomane, imifino, nezinhlamvu zasendulo | Konke endaweni yesinkwa | Abantu abanesifo se-celiac, i-carbophobes | Abantu abangawafundi amalebula |
Ukudla Okusekelwe EzitshaloIzimfoloko Phezu Kwemimese, Yidla Ukuze Uphile, Ukudla Okunomusa, Isifundo SaseShayina |
Ubhontshisi, tofu | Inyama, ushizi wangempela | Ama-Supermodels, izishoshovu zamalungelo ezilwane | Izinja ze-steakhouse |
Ukudla Okushiswa AmafuthaI-New Abs Diet, I-Flat Belly Diet, Kusukela ku-Belly Fat kuya ku-Belly Flat, I-LA Shape Diet |
Ama-Smoothies | 800+ kilojoule ngosuku | Abashisekeli be-sit-up, abafisa amamodeli we-swimsuit | Labo abalambile (abalambile) |
I-Low-Carb DietI-Dukan Diet, The 100, Dr. Atkins' New Diet Revolution, South Beach Diet |
Ukudla izilwane (inyama, izinkukhu, inhlanzi) | I-Pasta, ubhiya, i-dessert | Amabhusha, abaqapha ushukela wegazi | Abasubathi, izilo zamakhukhi, abakhathazekile nge-cholesterol |
I-Anti-Inflammatory DietI-Perricone Weight-Loss Diet, I-Anti-Inflammation Zone, Uhlelo Lokudla Kwamahhala Lokuvuvukala |
I-chile pepper, i-ginger, i-garlic | Amazambane athosiwe, ama-fatty cuts enyama | Abalandeli bokudla kwamazwe ngamazwe, izinto ezilwa nokuguga | I-fish-phobics, abantu abane-allergies yamantongomane |
Ukudla kwaseMeditheraThe New Sonoma Diet, The Mediterranean Diet, The Omega Diet, The New Mediterranean Diet Cookbook |
Amafutha e-Olive | Ukudla okugayiwe, izingxenye ezinkulu | Abashisekeli bezimakethe zabalimi | Abazinikele ekushayeleni, imilutha ye-butter-burger |
