Zonke izidalwa eziphilayo zidinga ukulala. Ukulala kunikeza abantu nazo zonke izidalwa eziphilayo isikhathi sokuba umzimba ululame futhi uvuseleleke. Ibhubesi lidinga amahora angu-16 kuya kwangu-18 okulala, kanti izinkawu, amahora ayishumi kuya kwayishumi nambili okulala. Abantu badinga isilinganiso sokulala amahora ayisithupha kuya kwayisishiyagalombili ukuze bavuseleleke. Izingane ezingabantu zidinga amahora ayisishiyagalombili agcwele okulala nokulala phakathi nendawo.
Umzimba usebenzisa ukulala njengendlela yokuvuselela amangqamuzana futhi uvuselele ubuchopho kanye nezinsiza jikelele ekuthuthukiseni umzimba wethu, ingqondo, nempilo. Phakathi nokulala kwethu, umzimba womuntu ungakwazi ukuvuselela izimpande zezinwele, izinzipho, izinzipho ngisho nesembozo sangaphandle sesikhumba. Lokhu kwenzeka ngenxa yomshayeli ozenzakalelayo owakhelwe emizimbeni yethu. Abantu bavame ukucabanga ukuthi umzimba udinga kuphela ukugcwalisa amandla asetshenzisiwe emsebenzini wosuku kodwa empeleni umzimba usebenza umjikelezo wokuvuselela ngokushesha okukhulu lapho ubuchopho bungakwazi ukulawula izenzo eziningi.
Ngakho-ke, izingane zidinga isikhathi sazo sokulala ukuze zakhe imisipha, izitho zomzimba nokwakheka kwamathambo. Ukuze ingane yakho ikwazi ukulala kahle ebusuku, kubalulekile ukuthi ingane yakho ibe nokulala okunethezekile nokumemayo. Imfihlo yombhede omuhle yilowo ozizwa ulungile. Imibhede emikhulu ingase yenze ingane yakho izizwe ingavikelekile. Umbhede wengane yakho kufanele uthokomele futhi unikeze ukuvikeleka ukuze athole ubuthongo obuhle ebusuku. Ukukhetha izingubo zokulala ezifanele kufanele futhi kube ukukhathazeka. Izingubo zokulala kufanele zibe lula ukuzithinta futhi uzizwe ukhululekile. Izingubo zokulala eziqinile noma ezithambile kunciphisa izinga lokunethezeka kwengane yakho futhi ngaleyo ndlela kunciphisa isikhathi sayo sokulala. Singathanda ukuthi izingane zethu zijabulele imibhede yazo futhi ziyibheke njengendawo yokulondeka.
Zama ukwenza ingane yakho ilele ibe mnandi. Okokulala kufanele kumeme iso. Kunamaphethini amaningi amangalisayo nezindwangu emakethe namuhla ukuthi ukukhetha izingubo zokulala ezifanele akufanele kube nzima. Khumbula ukuthi ingane yakho idinga ukuphumula ngokwanele ukuze ikhuthaze ukukhula nokukhula kwayo futhi lapho lokhu kufinyelelwa, ingane yakho ingafinyelela amandla ayo aphelele.
Ukubaluleka Kokulala Kwengane
