Isikhathi samaholide singajabulisa (ukuchitha isikhathi nabantu obathandayo), sibe namandla (okuphoqeleka ukuba uchithe isikhathi nomndeni) kanye nenselele (ikhefu esimisweni). Lokhu kuyiqiniso ikakhulukazi kubantu abane-attention-deficit/hyperactivity disorder (ADHD), okufanele babhekane nengcindezi eyengeziwe yamaholide kanye nesikhathi samahhala, okubangela ukukhathazeka nokucindezeleka, okungase kubangele izimpawu zabo ze-ADHD.
Iyini i-ADHD?
I-ADHD wukuphazamiseka kwengqondo okungapheli. 1 Izimpawu eziyinhloko ze-ADHD zingathinta ukuziphatha komuntu futhi zihlanganisa 1
- Anginakile,
- Hyperactive, futhi
- Ukuxhamazela.
Ezinganeni, izimpawu ze-ADHD zibhekwa njengeziphazamiso, ezingakwazi ukuqedela imisebenzi futhi ngokuvamile ziphazamisa abanye. 1 Kubantu abadala, izimpawu zibonakala njengokukhathazeka, ukushintshashintsha kwemizwelo, ukuzindela, ukudangala kanye nezinkinga zobudlelwane. 1
Imithi iyanconywa ukuphatha izimpawu ze-ADHD, ngakho-ke nezindlela zokubhekana nazo ezingenza umehluko, ikakhulukazi ngamaholide. Uma ucabanga ukuthatha 'iholide lezidakamizwa', khuluma nodokotela wakho ozokweluleka ngokusekelwe kuzimpawu zakho.
Jabulela isikhathi samaholide esingenaso ingcindezi ngalawa mathiphu awusizo:
1. Hlela kusengaphambili 2
Ukuhamba ngamaholide kungase kucindezele, njengoba abantu bechitha isikhathi esiningi besendleleni ngenxa yezimoto, olayini ezitobhini zokuphumula, kanye nokubambeka ezindizeni ezibambezelekile. Hlela kusengaphambili ukuze uqiniseke ukuthi ukuphazamiseka kohambo akuthinti izikhathi zokudla ezivamile, noma lapho ukwelashwa kufanele kuthathwe.
2. Ukudla kwamaholide 2
Ama-dessert amnandi avame ukubusa phezu kwamaholide, kodwa ushukela owengeziwe ekudleni kwakho kungaba nomthelela izimpawu ze-ADHD. Hlela ukudla okunempilo okunempilo nokudla okulula. Qiniseka ukuthi ufaka izithelo nemifino, futhi uphuze amanzi amaningi. Konke lokhu kuzogcina izinga lamandla elingaguquki.
3. Gcina isimiso sokulala 2
Kulula ukulahlekelwa isikhathi futhi uhlale ubusuku bonke, ikakhulukazi uma singekho isizathu sokuvuka kusenesikhathi. Kodwa, ukuntuleka kokulala kungasho ukuthi umuntu akagxilile kakhulu ngosuku olulandelayo. Zama ngangokunokwenzeka ukugcina isimiso sokulala esihle, esingafaki isikhathi sesikrini ngaphambi kokulala.
4. Imisebenzi yesakhiwo yezingane 3
Amaholide asho isikhathi esiningi samahhala, kodwa ezinganeni eziphila ne-ADHD, lesi sikhathi kufanele sisetshenziswe ngokunenzuzo. Hlela izinto eziningi ezijabulisayo ukuze izingane zingacikeki, futhi zingangeni enkingeni. Buza izingane zakho ukuthi zingathanda ukwenzani. Imisebenzi abazikhethele yona izobagcina bematasa futhi iqinisekise isikhathi esimnandi nesokuphumula somndeni.
5. Ungayeki ukwelashwa 4
Isikhathi seholide asisho ukuthatha ikhefu ekwelashweni kwe-ADHD. Namathela esimisweni sokwelashwa esivamile esinconywe udokotela wakho, futhi ugweme ukubuya kwezimpawu noma zibe zimbi kakhulu. Ngaleyo ndlela uzobe ulungele ukuqala phansi futhi ube no-2021 ophumelelayo.
Lawa macebiso okuphatha izimpawu ze-ADHD ayindlela enhle yokuhlelela iholide eliphumuzayo. Konke ngeke kuhlale kuhamba ngokohlelo, futhi kubalulekile ukuthi ungagcizeleli.
Ukuze uthole izinsiza ezengeziwe, izeluleko nokwesekwa, thanda futhi ulandele ikhasi le -Facebook Lempilo Yengqondo Yethu . I-SANOFI ngokubambisana no-Janssen iyaqhubeka nokunikeza izinsiza ezingokoqobo zabazali, ababheki kanye nezinhlelo zokusekela zabantu abaphila ne-ADHD.
