Ukuvula Amandla Esikhathi Sami: Uhambo Lokuzinakekela kanye Nokugcwaliseka Komuntu Siqu.
Njengomama osebenzayo, kulula ukubanjwa yizidingo zomsebenzi nezomndeni, uzishiyele isikhathi esincane. Isenzo se-juggling esingaguquki singakukhungathekisa futhi sikhathale, ngokuvamile siholela ekunganakeni kwezidingo zakho. Kodwa-ke, kubalulekile ukuqaphela ukubaluleka kokuzinakekela kanye nokwaneliseka komuntu siqu ekugcineni ibhalansi enempilo yokuphila komsebenzi. Kulesi sihloko, sizophenya ngokubaluleka kwesikhathi sami, sembule amandla aso okuguqula, futhi sinikeze imininingwane ebalulekile evela ku- " Umhlahlandlela Ophelele Womama Abasebenzayo Ukuze Uzuze Ibhalansi Yemisebenzi Nebhalansi Yomndeni " i-e-book yedijithali ka-4aKid.
Kungani I-Me-Time Ibalulekile
Isikhathi sami singaphezu nje kokunethezeka; kuyisidingo senhlalakahle yakho iyonke. Nakhu ukuthi kungani ukubeka phambili ukuzinakekela kubalulekile kuwo wonke umama osebenzayo:
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Shaja kabusha futhi Uvuselele: Isikhathi Sesikhathi sikuvumela ukuthi ushaje kabusha amabhethri akho futhi uvuselele ingqondo yakho, umzimba, nomoya. Ukuthatha ikhefu emithwalweni yakho kukunikeza ithuba lokuphumula kanye nokufaka uphethiloli, kukuvumela ukuthi ube khona ngokwengeziwe futhi uhlanganyele empilweni yakho yomuntu siqu neyomsebenzi.
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Thuthukisa Impilo Yengqondo: Imisebenzi yokuzinakekela njengokuzijwayeza ukucabangela, ukuhlanganyela ezintweni ozilibazisayo, noma ukumane ujabulele isikhashana esithule uwedwa kungathuthukisa impilo yakho yengqondo ngokuphawulekayo. Inciphisa ukucindezeleka, ukukhathazeka, nokutubeka, ithuthukisa isimo sengqondo esihle kanye nokuphila kahle ngokomzwelo.
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Khulisa Ukukhiqiza: Ukutshala isikhathi kuwe kuhumusha ekukhiqizeni okwandayo. Ngokunakekela izidingo zakho, ugcwalisa amandla akho agciniwe futhi uthuthukise ikhono lakho lokugxila, okuholela ekusebenzeni okuthuthukisiwe nokusebenza kahle kuzo zonke izici zokuphila kwakho.
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Misa Isibonelo Esihle: Ukubeka kuqala ukuzinakekela kubeka isibonelo esihle ezinganeni zakho futhi kuzifundisa ukubaluleka kokuzinakekela. Ukubabonisa ukuthi uyayazisa inhlalakahle yakho kugxilisa kubo umqondo wokuthi ukuzinakekela akubona ubugovu kodwa kudingekile ukuze ukuphila kwakho kube okulinganiselayo nokwanelisayo.
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Zitholele Kabusha Ubuwena: Phakathi kwendima kamama osebenzayo, kubalulekile ukuthuthukisa ubuntu bakho. I-Me-time inikeza isikhala sokuzitholela ngokwakho kanye nokuziveza, okukuvumela ukuthi uphinde uxhumane nezintshisekelo zakho, amaphupho, kanye nezifiso zakho ezingaphezu komkhakha wokuba ngumama nomsebenzi.
Ukuvula Injabulo Yesikhathi Sesikhathi: Amathiphu Namasu
Ku-"Ultimate Guide for Working Mothers to Ukuzuza Umsebenzi Nebhalansi Yomndeni" e-book yedijithali ka-4aKid, uzothola inqolobane yesiqondiso nesikhuthazo sokukusiza uvule injabulo yesikhathi sami. Nawa amathiphu namasu ambalwa okukuqalisa:
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Zibeke Eqhulwini: Qonda ukuthi ukuzinakekela akubona ubugovu kodwa kuyadingeka enhlalakahleni yakho iyonke. Zenze ube obalulekile futhi uhlele imisebenzi yesikhathi sami evamile ekulethela injabulo nokwaneliseka.
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Thumela futhi Ufune Ukusekelwa: Ungangabazi ukucela usizo futhi unikeze imisebenzi emsebenzini nasekhaya. Yakha uhlelo lokusekela lwabantu abathembekile abangakusiza ekulawuleni izibopho zakho, okukuvumela ukuba ube nesikhathi esengeziwe sakho.
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Dala Imingcele: Misa imingcele ecacile ukuze uvikele isikhathi sakho sami. Khuluma ngezidingo zakho kumndeni wakho kanye nozakwenu, futhi ubeke eceleni izikhathi ezizinikezele lapho ungakwazi ukugxila kuwena kuphela ngaphandle kweziphazamiso.
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Hlola Imikhuba Yokuzinakekela: Linga ngezindlela ezihlukahlukene zokuzinakekela futhi uthole okukuthintayo. Noma ngabe ukuzindla, ukubhala ijenali, ukuvocavoca umzimba, noma ukuzitika ngomsebenzi wokuzilibazisa, thola imisebenzi ezondla umphefumulo wakho futhi ikwenze uzizwe uvuselelwe.
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Prakthiza Ukucabangela: Faka ukucabangela esimisweni sakho sansuku zonke. Yiba khona ngokugcwele okwamanje, ujabulele injabulo encane futhi uthole ukubonga ezintweni ezilula. Ukucabangisisa kukuvumela ukuthi uthokozele ubuhle bempilo futhi uphinde uxhumane nawe.
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Khulisa Ubudlelwano: Qinisa ubudlelwano bakho ngokukhuthaza ukuxhumana okunenjongo nabathandekayo bakho. Zibekele isikhathi sekhwalithi sobudlelwane nomlingani wakho, izingane, nabangane, udale inethiwekhi yokwesekwa ekuphakamisayo futhi ekondlekayo.
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Yamukela Ukungapheleli: Khulula isidingo sokuphelela futhi wamukele ubuhle bokungapheleli. Qonda ukuthi wenza konke okusemandleni akho, futhi kulungile ukwenza amaphutha. Zinike imvume yokujabulela isikhathi sami ngaphandle kokuba necala noma ukuzehlulela.
imibuzo ejwayelekile ukubuzwa
Umbuzo: Ngingasithola kanjani isikhathi sesikhathi sami lapho ishejuli yami isivele igcwele? IMP: Konke kumayelana nokubeka kuqala kanye nokuphatha isikhathi. Zibekele imingcele, phathisa imisebenzi, futhi uzihlelele amabhulokhi esikhathi azinikele. Ngisho namaphakethe amancane esikhathi sami usuku lonke angenza umehluko omkhulu.
Umbuzo: Ingabe isikhathi sami sinobugovu lapho nginezibopho eziningi kangaka? A: Lutho neze! Ukubeka phambili ukuzinakekela kukuvumela ukuthi ubonakale njengomuntu ongcono kakhulu kuzo zonke izici zempilo yakho. Ukuzinakekela kuyisenzo sothando futhi kuqinisekisa ukuthi unamandla nokuqina ukuze ufeze izibopho zakho.
Umbuzo: Ingabe isikhathi sami singawenza ngempela umehluko enhlalakahleni yami iyonke? A: Impela! Isikhathi sami sibalulekile ekushajeni kabusha, ukunciphisa ingcindezi, ukukhulisa ukukhiqiza, kanye nokukhuthaza isimo sengqondo esihle. Kunomthelela omkhulu enhlalakahleni nasenjabulweni yakho iyonke.
Isiphetho
Ezweni elisheshayo likamama osebenzayo, kubalulekile ukuzibekela isikhathi. " Umhlahlandlela Ophelele Womama Abasebenzayo Ukuze Uzuze Ibhalansi Yemisebenzi Nebhalansi Yomndeni " i-e-book yedijithali ka-4aKid ikunikeza umhlahlandlela obanzi wokubeka phambili ukuzinakekela futhi uthole injabulo yesikhathi sami. Faka imali kulo mthombo obalulekile namuhla futhi uvule amandla aguqulayo okuzinakekela. Yamukela uhambo oluya ekugcwalisekeni komuntu siqu futhi udale ibhalansi evumelanayo phakathi komsebenzi wakho, umndeni, futhi okubaluleke kakhulu, ngokwakho.
