Ukuba umzali ngenkathi usebenzela ekhaya kuza nezinselelo ezihlukile ezidinga ukulinganisela, ukuguquguquka, kanye nobuciko. Ukuhlela imisebenzi yakho yobungcweti kanye nezidingo zezingane zakho kungazizwa kukhungathekisa ngezinye izikhathi, kodwa ngamasu afanele, kungenzeka ukuba uphumelele kuzo zombili izindima. Okusemqoka ukwakha isakhiwo esisekela umsebenzi wakho kanye nempilo yakho yomndeni ngenkathi kuvumela indawo yenhlalakahle yakho siqu.
Kulo mhlahlandlela, sizohlola amathiphu asebenzayo okuba umzali ngenkathi usebenzela ekhaya, okuhlanganisa ukuphathwa kwesikhathi, ukubeka imingcele, nokuthola ukulinganisela phakathi komsebenzi nempilo yomndeni.
1. Sungula Isimiso Esiguquguqukayo
Ukwakha Isimiso Esakhiwe Kodwa Esivumelana Nezimo
Isimiso esingaguquki sibalulekile empilweni yakho yomsebenzi kanye neyobuzali. Nakuba ukuguquguquka kubalulekile, ikakhulukazi lapho izingane zidinga ukunakwa, ukuba nesakhiwo esijwayelekile sosuku lwakho kusiza wonke umuntu ukuthi azi ukuthi yini okufanele ayilindele futhi kunikeza umuzwa wokuphepha.
Okufanele Ukwenze
- Beka amahora omsebenzi anikeziwe: Nquma amahora athile lapho ungagxila khona emsebenzini. Ngokusekelwe eminyakeni yengane yakho nezidingo zayo, kungase kudingeke ukuthi ulungise lesi simiso ukuze silingane nezikhathi zokulala noma amahora esikole.
- Faka isikhathi somndeni: Bekela eceleni isikhathi nsuku zonke sokuchitha nengane yakho, kungaba ngezikhathi zekhefu, ukudla, noma ngemva komsebenzi. Lokhu kusiza ukudala ukulinganisela okunempilo phakathi kwesikhathi somsebenzi nesikhathi somuntu siqu.
- Dala isimiso sansuku zonke sengane yakho: Ukuba nesimiso esithile sengane yakho, okuhlanganisa isikhathi sokudlala, ukudla, nokuphumula, kunikeza ukungaguquguquki futhi kwenza kube lula ukuphatha okulindelekile.
Okufanele Ukugweme
- Ungahleli kakhulu: Nakuba ukuba nesimiso kubalulekile, ungadali isimiso esiqinile esingashiyi isikhala sokuguquguquka. Izingane, ikakhulukazi ezincane, zingase zidinge izinguquko ngokusekelwe esimweni sazo noma izidingo zazo.
2. Khetha Indawo Yokusebenzela
Ukwakha Indawo Etheniwe Elethela Umphumela Omuhle
Ukusungula indawo yokusebenzela ebekiwe kubalulekile ukuze kugcinwe ukugxila nokukhiqiza. Ukuba nendawo ehlukile yomsebenzi kukusiza ukuba ushintshe ngokwengqondo phakathi kwemodi yomsebenzi nemodi yomndeni, okukuvumela ukuba ube khona kakhulu kuzo zombili.
Okufanele Ukwenze
- Dala indawo engenaziphazamiso: Uma kungenzeka, hlanganisa indawo ehlukile ezindaweni lapho ingane yakho idlala noma ichitha isikhathi khona. Uma lokhu kungenzeki, sebenzisa ama-headphone akhansela umsindo noma umgoqo wokwakha umngcele.
- Sungula imingcele ecacile: Yazisa ingane yakho ukuthi uma usendaweni yakho yokusebenzela, isikhathi “somsebenzi” futhi kufanele ihloniphe isidingo sakho sokugxila. Ezinganeni ezincane, isignali ebonakalayo efana nophawu noma into ethile (njengesigqoko somsebenzi) ingasiza ekubonakaliseni ukuthi udinga isikhathi esingaphazamiseki.
- Hlela indawo yakho yokusebenzela: Gcina indawo yakho yomsebenzi ihlelekile ukuze unciphise iziphazamiso futhi wandise ukukhiqiza. Qinisekisa ukuthi konke okudingayo kusesandleni ukuze ugweme ukuphazamiseka okungadingekile.
Okufanele Ukugweme
- Ungahlanganisi imingcele phakathi komsebenzi nesikhathi somndeni: Gwema ukusebenzela ezindaweni lapho uvamise ukwenza khona imisebenzi yomndeni, njengekhishi noma igumbi lokuphumula. Lokhu kungaholela ebunzimeni bokugxila futhi kungase kwenze kube nzima ukushintsha phakathi kwezindima.
3. Sebenzisa Izikhathi Ezithile Zomsebenzi Ogxilile
Ukwandisa Ukukhiqiza Ngokuphatha Isikhathi
Ukuvala isikhathi kuyindlela ephumelelayo engakusiza ukuthi uphathe kokubili umsebenzi nemithwalo yemfanelo yobuzali. Ngokunikezela izikhathi ezithile emsebenzini ogxilile, imisebenzi yomndeni, nesikhathi somuntu siqu, ungahlala usendleleni futhi unciphise ukucindezeleka.
Okufanele Ukwenze
- Dala izikhathi zomsebenzi ogxilile: Hlukanisa usuku lwakho lube izingxenye, njengezikhathi zemizuzu engu-90, lapho ugxila khona kuphela emsebenzini. Phakathi kwalezi zikhathi, zama ukunciphisa iziphazamiso ngokubeka okulindelekile okucacile nengane yakho kanye nokuhlela imihlangano noma imisebenzi ebalulekile.
- Sebenzisa amakhefu ngokuhlakanipha: Sebenzisa amakhefu amafushane usuku lonke ukuze ubheke ingane yakho, uhambe kancane, noma uphumule isikhashana. Lokhu kusiza ukukuvuselela futhi kuqinisekise ukuthi ingane yakho izwa ubukhona bakho usuku lonke.
- Hlanganisa imisebenzi: Hlanganisa imisebenzi efanayo ndawonye (isb., ukuphendula ama-imeyili, ukushaya izingcingo) ukuze ukwazi ukugxila ohlobo olulodwa lomsebenzi ngesikhathi, unciphise ukushintsha kwengqondo futhi wandise ukusebenza kahle.
Okufanele Ukugweme
- Ungakwenzi kakhulu ukwenza izinto eziningi ngesikhathi esisodwa: Nakuba kungase kube ukulingeka ukwenza umsebenzi nobuzali ngesikhathi esisodwa, ukwenza izinto eziningi ngesikhathi esisodwa kuvamise ukuholela emaphutheni noma ekukhathaleni okudlulele. Zama ukunikezela isikhathi emsebenzini owodwa ngesikhathi ukuze uqinisekise ikhwalithi kokubili emsebenzini nasobuzalini.
4. Beka Izinto Ezilindelekile Ezingokoqobo
Ukulinganisa Umsebenzi Nobuzali Ngaphandle Kokuzilayisha Kakhulu
Kubalulekile ukuphatha okulindelekile futhi uvume ukuthi awukwazi ukwenza konke. Kungakhathaliseki ukuthi kuhlobene nomsebenzi noma nobuzali, ukuzinika imvume yokungabi nephelelo kukusiza ukuba ugweme ukukhathala okudlulele futhi uzizwe uqiniseka kakhudlwana ngekhono lakho lokulinganisa kokubili.
Okufanele Ukwenze
- Beka imigomo efinyelelekayo: Hlukanisa imisebenzi emikhulu ibe izinyathelo ezincane, ezingaphathwa. Bekezela kuqala imisebenzi ephuthuma kakhulu noma ebalulekile futhi ube ngokoqobo ngalokho ongakufeza esikhathini esithile.
- Cela usizo uma ludingeka: Ungangabazi ukufinyelela kumlingani, ilungu lomndeni, noma umngane uma udinga usizo olwengeziwe ngendaba yezingane noma imithwalo yemfanelo yasendlini. Ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka.
- Lungisa okulindelekile ngokusekelwe ezimweni: Uma ingane yakho inosuku oludinga kakhulu, yiba nesikhathi esiguquguqukayo somsebenzi wakho. Ukulungisa okulindelekile kukuvumela ukuba unake ingane yakho uma kudingeka ngaphandle kokuzizwa unecala ngomsebenzi.
Okufanele Ukugweme
- Ungazami ukwenza yonke into ngokuphelele: Yazi ukuthi ukulinganisa umsebenzi nobuzali kuyinselele, futhi ube nomusa kuwe lapho izinto zingahambi ngendlela obuhlele ngayo.
5. Khuthaza Ukudlala Okuzimele
Ukukhuthaza Ukuzimela Kwengane Yakho
Nakuba kubalulekile ukuba ube yingxenye yempilo yengane yakho, ukukhuthaza ukuzimela kwayo kungasiza kokubili wena nengane yakho. Ukudlala okuzimele kuvumela ingane yakho ukuba ihlole ubuhlakani bayo futhi ithuthukise amakhono ngenkathi ikunikeza isikhala sokugxila emsebenzini.
Okufanele Ukwenze
- Nikeza imisebenzi ehehayo: Hlanganisa indawo yokudlala ebekiwe ngamathoyizi, izincwadi, noma imisebenzi yobuciko engabamba ukunakwa kwengane yakho isikhashana.
- Khuthaza ukufunda okuziqondisayo: Ezinganeni ezindala, khuthaza imisebenzi yokufunda ezimele, njengemidlalo yemfundo noma izifundo ze-inthanethi. Lokhu akugcini nje ngokuzigcina zimatasa kodwa futhi kukuvumela ukuba uhlale ugxile emsebenzini.
- Dala isimiso sokudlala esingaguquki: Ukwakha izikhathi ezijwayelekile zokudlala okuzimele phakathi nosuku kusiza ingane yakho ukuba ijwayele ukuchitha isikhathi yodwa, okwenza kube lula kuwe ukusebenza ngaphandle kokuphazamiseka.
Okufanele Ukugweme
- Ungalindeli izikhathi ezinde zokudlala okuzimele ezinganeni ezincane: Izingane, ikakhulukazi ezisacathula, zingase zingakwazi ukudlala ngokuzimele isikhathi eside. Beka okulindelekile ngokusekelwe eminyakeni yazo futhi wandise kancane kancane isikhathi njengoba zikhula.
6. Yamukela Ukuguquguquka Nokuvumelana
Ukusingatha Izinselele Zokuba Umzali Ngenkathi Usebenzela Ekhaya
Nakuba ukuba nesimiso kubalulekile, ukuguquguquka kuyisihluthulelo lapho uba umzali futhi usebenzela ekhaya. Izenzakalo ezingalindelekile ezifana nezinsuku zokugula, izinguquko ekunakekeleni izingane, noma izikhathi ezingalindelekile zomsebenzi zizovela. Ukufunda ukuvumelana ngaphandle kokuzizwa ukhungathekile kubalulekile.
Okufanele Ukwenze
- Lungiselela izinguquko ngokushesha: Uma ingane yakho igula noma idinga ukunakwa okwengeziwe, lungisa isimiso sakho ngokufanele. Ukuhlela kabusha imisebenzi noma ukushintsha izinto ezibalulekile kungakusiza ukuba uphathe lesi simo ngaphandle kokucindezeleka.
- Yiba nohlelo lokusekelayo: Gcina uhlu lwemisebenzi, njengemidlalo yemfundo, amamuvi, noma imibono yobuciko, engabamba ingane yakho lapho udinga isikhathi esengeziwe somsebenzi. Lokhu kuzokusiza ukuba ulungise ngokushesha uma uhlelo lwakho lwangempela lungasebenzi.
- Yiba nesineke kuwe: Qonda ukuthi ezinye izinsuku zizoba nzima kunezinye. Vuma ukuthi ukuguquguquka kungase kusho ukwamukela iqiniso lokuthi akuyona yonke into ezohamba ngendlela obuhlele ngayo.
Okufanele Ukugweme
- Ungaqineli kakhulu endleleni yakho: Ubuzali nokusebenzela ekhaya kokubili akunakuqagelwa, futhi ukuzama ukuphoqa isimiso esiqinile kungandisa ukucindezeleka. Yamukela ukuguquguquka futhi ugxile ekuqhubekeni kunokuphelela.
7. Zinike Isikhathi Sakho
Ukubeka Phambili Ukuzinakekela Ukuze Ugweme Ukukhathala Okudlulele
Ukuba umzali ngenkathi usebenzela ekhaya kungacindezela ngokwengqondo nangokwenyama. Kulula ukukhohlwa ukuzinakekela lapho ulinganisa zombili izindima. Kodwa-ke, ukuzinika isikhathi sakho kubalulekile ukuze ugcine amandla akho, ukugxila, nempilo yakho.
Okufanele Ukwenze
- Hlela amakhefu ajwayelekile: Zinike isikhathi usuku lonke sokuphuma emsebenzini futhi uvuseleleke. Kungakhathaliseki ukuthi uhamba kancane, iseshini yokuzindla, noma ukufunda incwadi, ukuzinakekela kubalulekile empumelelweni yesikhathi eside.
- Zijwayeze ukuziqaphela: Faka amasu okuziqaphela osukwini lwakho, njengokuphefumula ngokujulile noma i-yoga. Lokhu kungasiza ukunciphisa ukucindezeleka futhi kwandise umuzwa wakho wokuba uphilile.
- Beka imingcele ngomsebenzi: Gwema isilingo sokusebenza ngaphezu kwamahora akho abekiwe. Uma isikhathi somsebenzi siphela, gxila emndenini wakho nasesikhathini somuntu siqu.
Okufanele Ukugweme
- Ungazinaki izidingo zakho siqu: Kulula ukubeka izidingo zengane yakho kuqala futhi ukhohlwe ukuzinakekela. Khumbula, awukwazi ukuthela enkomishini engenalutho—ukubeka phambili inhlalakahle yakho kuzuza kokubili wena nengane yakho.
Isiphetho
Ukuba umzali ngenkathi usebenzela ekhaya kuwukulinganisa okudinga ukubekezela, ukuguquguquka, nokuhlela. Ngokusebenzisa isimiso esiguquguqukayo, ukubeka izinto ezilindelekile ezingokoqobo, ukudala indawo yokusebenzela ebekiwe, nokubeka phambili ukuzinakekela, ungakwazi ukuphatha zombili izindima ngempumelelo. Khumbula, kuzoba khona izinsuku lapho izinto zingahambi ngendlela obuhlele ngayo, futhi lokho kulungile. Ngesimo sengqondo namasu afanele, ungajabulela ukulinganisela okwanelisayo nokuyimpumelelo phakathi komsebenzi nempilo yomndeni, konke ngenkathi ukhulisa ubuhlobo bakho nengane yakho.
Imibuzo Ebuzwa Njalo
1. Ngizisingatha kanjani iziphazamiso ngenkathi ngisebenzela ekhaya nezingane?
Sungula imingcele ecacile nokulindelekile nengane yakho. Sebenzisa ama-headphone akhansela umsindo, dala indawo yokusebenzela ebekiwe, futhi khuthaza ukudlala okuzimele. Yiba nemisebenzi yokusekelayo elungiselelwe uma kuvela iziphazamiso.
2. Kuthiwani uma ngingakwazi ukunamathela esimeni sami sansuku zonke?
Ukuguquguquka kuyisihluthulelo. Uma isimiso sakho siphazamiseka, lungisa lapho kungenzeka khona, futhi ube nomusa kuwe. Kubalulekile ukugxila esithombeni esikhulu kunokucindezeleka ngenxa yezinguquko zansuku zonke.
3. Ngingakwazi kanjani ukuphatha kokubili imisebenzi yomsebenzi neyasendlini ngaphandle kokuzizwa nginecala?
Beka imigomo ezingokoqobo nokulindelekile kokubili empilweni yomsebenzi neyomndeni. Yazi ukuthi wenza konke okusemandleni akho nokuthi ukulinganisela kuwumgomo wesikhathi eside, hhayi into eyenzeka ngokuphelele nsuku zonke.
4. Ngingenzani uma ngizizwa ngikhungathekile ngokusebenzela ekhaya nezingane?
Thatha amakhefu, cela usizo uma ludingeka, futhi uqaphele amazinga akho okucindezeleka. Ungangabazi ukuthembela kumlingani wakho, umndeni, noma abangani ukuze uthole ukwesekwa, futhi khumbula ukubeka phambili impilo yakho yengqondo.
5. Ngingasithola kanjani isikhathi sokuzinakekela ngenkathi ngisebenza futhi ngiba umzali?
Hlela isikhathi sokuzinakekela njengoba nje ungahlela imihlangano yomsebenzi. Thatha amakhefu amafushane phakathi nosuku, faka imisebenzi oyijabulelayo, futhi uqinisekise ukuthi unesikhathi masonto onke sokuphumula nokuphinda uvuseleleke.
