Kuyinqubo yemvelo ngakho kufanele kube lula, akunjalo? Kodwa njengokufunda ukugibela ibhayisikili, udinga ukufunda ukuncelisa (kanye nengane, ngendlela). Sabonisana noJane Morton, MD, ngendlela yokusingatha izinkinga eziyi-10 ezivame kakhulu zokuncelisa ibele. Kufanele azi - ubefundisa odokotela, abahlengikazi, nabancelisayo ukuthi basifundisa kanjani sonke isikhathi esingaphezu kweminyaka engama-30.
INKINGA 1: UBUHLUNGU BOKUGCINA
Kuyinto evamile ukuthi izingono zakho zizwe ubuhlungu lapho uqala ukuncelisa, ikakhulukazi uma uqala okokuqala. Kodwa uma umntwana exhunywe futhi ubuhlungu buthatha isikhathi esingaphezu komzuzu ngesikhathi sokuncelisa, hlola ukuthi umi kanjani.
Isixazululo: Zama ukuthola i-asymmetrical latch lapho umlomo wengane uvala i-areola eningi ngaphansi kwengono kunangenhla. Ukuze uyibeke kabusha, faka umunwe wakho wokukhomba emlonyeni wengane ukuze uyisuse ebeleni lakho. Mkitaze isilevu noma ulinde aze azamula ukuze umlomo wakhe uvuleke kakhulu futhi ubambe ithuba lakho. (Isemishi ibele njengoba kuchaziwe kusiqeshana sevidiyo esingezansi ukuze sililolonge liye emlonyeni wengane.) Lapho ibekwe kahle, isilevu sayo nekhala zithinta ibele lakho, izindebe zayo ziyaphuma futhi awukwazi ukubona ingono yakho noma ingxenye yebele. i-areola ephansi.
Uma indawo yomntwana ilungile futhi ukumuncela kusabuhlungu, izingono zakho zingase zome. Qiniseka ukuthi ugqoka izingubo ezixegayo futhi ugweme ukuwasha ngensipho. Ama-creams asekelwe ku-Lanolin alungele ukusetshenziswa phakathi kokuphakelayo.
INKINGA 2: IZINGONO EZINGENEKELWE
Izingono eziqhekekile zingaba umphumela wezinto eziningi ezahlukene: i-thrush (bheka inombolo 6), isikhumba esomile, ukupompa ngendlela engafanele, noma okungenzeka kakhulu, izinkinga zokuxhunywa. Ngesonto lokuqala lokuncelisa, ungase ube nokuphuma kwegazi lapho ingane yakho ifunda nje ukudonsa ibele noma usaqala ukupompa. Igazi elincane, ngenkathi libi, ngeke liyilimaze ingane.
Isixazululo: Hlola ukuma kwengane - ingxenye engezansi ye-areola yakho ngaphansi kwengono yakho kufanele ibe emlonyeni wengane. Futhi, zama ukuncelisa ibele kaningi, nangezikhathi ezimfushane. Uma ingane ingalambi kangako, ukuncela kwayo kuzoba thambile.
Njengoba kulingeka ukwelapha izingono zakho eziqhekekile nganoma yini ongayithola ekhabetheni lakho lemithi, insipho, utshwala, amafutha okugcoba, neziqholo akusizi - amanzi ahlanzekile yikho kuphela okudingeka ugeze ngawo. Zama ukuvumela ubisi ukuthi luhlale ezingonweni zakho ukuze zome ngemva kokuncelisa (ubisi empeleni lusiza ukuphulukisa). Ungazama futhi ukuthatha isibulali-zinhlungu esithambile njenge-acetaminophen noma i-ibuprofen imizuzu engama-30 ngaphambi kokuncelisa. Uma konke lokhu kwehluleka, zama ukhilimu we-lanolin otholakala ngaphandle kwekhawunta, owenzelwe ngokukhethekile omama abancelisayo futhi usebenzise amagobolondo esifuba aqinile epulasitiki ngaphakathi kukabhodisi wakho.
INKINGA 3: IMIKHOSI EVALIWE/EPHUMILE
Amapayipi ayavala ngoba ubisi lwakho alupheli ngokuphelele. Ungase uqaphele iqhubu eliqinile ebeleni lakho noma ubuhlungu lapho uthintwa ngisho nokubabomvu okuthile. Uma uqala ukuzwa umkhuhlane kanye nokuqaqamba, lokho kuwuphawu lokutheleleka futhi kufanele ubone udokotela wakho. Okubaluleke kakhulu zama ukuthi ungabi nesikhathi eside phakathi kokuphakelwa - ubisi ludinga ukuvezwa kaningi. Ubhodisi wobuhlengikazi oqine kakhulu nawo ungabangela ukuvaleka kwamapayipi. Ukucindezeleka (into bonke omama abasha abanokuchichima ngayo) nakho kungaphazamisa ukugeleza kobisi lwakho.
Isixazululo: Yenza konke ongakwenza ukuze uthole ukuphumula okwanele (kufanele uqashe umlingani wakho ukuthi abambe kancane uma kungenzeka). Futhi, zama ukufaka imiminya efudumele emabeleni akho bese uwabhucunga ukuze ushukumise ukunyakaza kobisi.
Imigudu evalekile ayinabungozi enganeni yakho ngoba ubisi lwebele lunama-antibiotic emvelo. Sesikushilo lokho, asikho isizathu sokuthi kungani kufanele uhlupheke. Ukuncelisa ibele kufanele kujabulise kumama nengane.
INKINGA 4: UKUNIKEZWA KOBUSI OKUPHEZULU
I-engorgement yenza kube nzima enganeni ukuthi ixhunywe ibele ngoba liqinile futhi alihambisani nomlomo walo.
Isixazululo: Zama ukukhuluma ngezandla kancane ngaphambi kokuncelisa ukuze ubisi lugeleze futhi uthambise ibele, okwenza kube lula enganeni ukuthi ihushe futhi ithole ubisi. Yiqiniso, lapho uncelisa, mancane amathuba okuthi amabele akho acwile.
INKINGA 5: ISIFO SESIFUTSHANE
I-Mastitis isifo esibangelwa amagciwane emabeleni akho esibonakala ngezimpawu ezinjengomkhuhlane njengomkhuhlane nobuhlungu emabeleni akho. Kuvamile emasontweni ambalwa okuqala ngemva kokuzalwa (nakuba kungase kwenzeke ngesikhathi sokulunyulwa) futhi kubangelwa ukuqhekeka kwesikhumba, imigudu yobisi evalekile, noma ukuqunjelwa.
Isixazululo: Ukuphela kwendlela eyanele yokwelapha ukutheleleka ngama-antibiotics, ukucindezela okushisayo, futhi okubaluleke kakhulu, ukukhipha njalo. Sebenzisa ukumpompa ngezandla, wenze isiqiniseko sokuthi izindawo ezibomvu eziqinile zebele kanye ne-periphery zithambile. Kuphephile futhi kunconywa ukuthi uqhubeke nokuncelisa ibele uma une-mastitis.
INKINGA 6: THRUSH
I-Thrush yisifo se-yeast emlonyeni wengane yakho, esingasakazekela emabeleni akho. Kubangela ukulunywa okungapheli, ubuhlungu, futhi ngezinye izikhathi ukuqubuka.
Isixazululo: Udokotela wakho uzodinga ukuthi akunikeze imithi ye-antifungal ozoyifaka engonweni yakho nasemlonyeni wengane - uma ningelashwa nobabili ngesikhathi esisodwa, ninganikezana isikhunta futhi andise ukuphulukiswa.
INKINGA 7: UKUNIKEZELWA UBISI OKUPHANSI
Ukuncelisa ibele kuyinqubo yokuhlinzeka nokufunwa. Uma udokotela wakho ekhathazekile ngokukhula kwesisindo somntwana, futhi uhlelwa amajika e-World Health Organization aklanyelwe ukuncelisa izingane, lokhu kungase kube inkinga.
Isixazululo: Ukuncelisa njalo nokumpompa izandla emini kungasiza ukwandisa ubisi. Ngokumangalisayo, ukuphoqelela uketshezi nokudla ama-calories amaningi noma ukudla okuhlukile akukaboniswa ukwandisa ukukhiqizwa kobisi.
INKINGA 8: INGANE ILELA IBELE
Umntwana uyozela ezinyangeni ezimbalwa zokuqala ngemva kokuzalwa (hey, udlule kokuningi) ngakho ukulala ngesikhathi ukuncelisa kuyinto evamile. Konke lokho kuxhumana kwenza umntwana akhululeke!
Isixazululo: Ukugeleza kobisi kushesha kakhulu ngemva kokwehliswa kwakho kokuqala, ngakho-ke uma ufuna ukwandisa ukusebenza kahle, qala lapho ebeleni eligcwele, bese ushintshela kwelinye ibele ngokushesha, kunokuba kamuva. Uma ubona ukuncela kwengane kuncipha namehlo evala, yisuse ebeleni lakho bese uzama ukuyivuselela ngokubhodla, ukuyikitaza izinyawo, noma ukhulume nayo ngesineke ngenkathi uyihlikihla emhlane, bese ushintsha amabele. Njengoba umntwana ekhula uzokwazi ukuhlala ephapheme isikhathi eside, ngakho ungakhathazeki.
INKINGA 9: IZINGONO EZINGAPHAKATHI/ EZILELE
Ungabona uma unezingono eziyisicaba noma ezihlanekezelwe ngokwenza ukuhlola okulula kokuminyanisa: Bamba ngobumnene i-areola yakho ngesithupha sakho nomunwe wokukhomba — uma ingono yakho ihlehla kunokuba iphumele ngaphandle, unenkinga, Houston. Akunjalo Empeleni. Kodwa ukuncelisa kuyoba inselele nakakhulu.
Isixazululo: Sebenzisa iphampu ukuze ubisi lugeleze ngaphambi kokubeka ingane engonweni yakho futhi usebenzise amagobolondo ebele phakathi kokuphakelayo. Uma usuzwa sengathi ubisi lwakho lwanele, zama ukusebenzisa izivikela ingono uma ingane isenenkinga yokuncela.
INKINGA 10: OKUBUHLUNGU/UKUQHUBEKA KAKHULU
Isifuba sakho sinjengomshini - uma wehlisa, zonke izinjini ezikhiqiza ubisi ziyampintsha ukuze zihambise ubisi phambili futhi luphume engonweni yakho. Kwesinye isikhathi ukusebenza kwalezi zingxenye zangaphakathi kungaba buhlungu, ikakhulukazi uma kushayelwa kakhulu. Abanye omama bazwa umuzwa wezikhonkwane nezinaliti kanti abanye bavele bathole umuzwa obuhlungu.
Isixazululo: Uma lo muzwa wezikhonkwane nezinaliti udlula ukuntweza nje futhi uzwakale njengemimese emincane eyikhulu exhokonxa amabele akho, udinga ukuhlola ukutheleleka kwebele (yeast noma amagciwane). Kwesinye isikhathi lobu buhlungu bukhula uma unobisi oluningi kakhulu. Zama ukuncelisa ingane isikhathi eside ebeleni elithile bese ushintshela kwelinye kuphela uma kudingeka. Uma umphumela kuwukungenwa yizifo (umkhuhlane, ama-aches, kanye nokugodola kungase kube khona), uzodinga ukuthola ama-antibiotics kudokotela wakho. Noma ngabe akumnandi kangakanani kuwena, kuphephile ukuthi ingane incelise.
Umthombo: https://www.thebump.com/
