Ukugula kwemoto kuwuhlobo lwesifo sokunyakaza. Isifo sokunyakaza kwenzeka lapho ubuchopho buthola ukwaziswa okungqubuzanayo okuvela ezindlebeni zangaphakathi, amehlo, nemizwa emalunga nemisipha.
Cabanga ngengane encane ihlezi phansi esihlalweni esingemuva emotweni ingaboni ngefasitela - noma ingane endala ifunda incwadi emotweni. Indlebe yangaphakathi yengane iyokuzwa ukunyakaza, kodwa amehlo nomzimba wayo ngeke ikuzwe. Umphumela ungase ube isisu esibuhlungu, umjuluko obandayo, ukukhathala, ukungakuthandi ukudla noma ukuhlanza.
Akukacaci ukuthi kungani ukugula kwezimoto kuphazamisa ezinye izingane kunezinye. Nakuba le nkinga ibonakala ingathinti izingane eziningi nezinsana, izingane ezineminyaka engu-2 kuya kwengu-12 zithinteka kakhulu.
Ukuze uvimbele ukugula kwemoto ezinganeni, ungase uzame amasu alandelayo:
- Yehlisa okokufaka kwezinzwa. Khuthaza ingane yakho ukuthi ibheke izinto ezingaphandle kwemoto kunokugxila ezincwadini, imidlalo noma amamuvi. Uma ingane yakho ilele, ukuhamba ngesikhathi sokulala kungasiza.
- Hlela ngokucophelela ukudla kwangaphambi kohambo. Unganiki ingane yakho ukudla okubabayo noma okunamafutha noma ukudla okukhulu ngokushesha ngaphambi noma phakathi nohambo lwemoto. Uma isikhathi sakho sokuhamba sizoba sifushane, yeqa ukudla ngokuphelele. Uma uhambo luzoba lude noma ingane yakho idinga ukudla, mnike ukudla okuncane, okuphuphile - njengama-crackers owomile nesiphuzo esincane - ngaphambi kokuthi kufike isikhathi sokuhamba.
- Zama amaswidi e-ginger. Uswidi wejinja oqinile kubikwa ukuthi unikeza ukukhululeka okuthile ekucanuzeleni okuhambisana nesifo sokunyakaza, nakuba ucwaningo lungazange lubonise inzuzo ecacile.
- Nikeza umoya wokungenisa umoya. Ukungena komoya owanele kungase kuvimbele ukugula kwemoto. Zama futhi ukugcina umoya ungenawo amaphunga anamandla.
- Nikeza iziphazamiso. Uma ingane yakho ijwayele ukugula ngemoto, zama ukuyiphazamisa phakathi nohambo lwemoto ngokukhuluma, ukulalela umculo noma ukucula izingoma.
- Sebenzisa imithi. Uma uhlela uhambo olude lwemoto, buza udokotela wengane yakho mayelana nemithi etholakala ngaphandle kwekhawunta ukuvimbela ukugula kwemoto. I-Dimenhydrinate (iDramamine) igunyazelwe izingane ezino-2 nangaphezulu. I-antihistamine diphenhydramine (Benadryl), egunyazwe izingane ezineminyaka engu-6 nangaphezulu, ingase futhi ivimbele izimpawu. Yomibili imithi isebenza kangcono uma iphuzwa cishe ihora ngaphambi kohambo. Funda ilebula yomkhiqizo ngokucophelela ukuze unqume umthamo olungile futhi ulungele imiphumela engemihle engaba khona, njengokuwozela. Ama-antihistamine e-nondrosy akabonakali esebenza kahle ekwelapheni ukugula kokunyakaza.
Uma ingane yakho iqala ukugula ngemoto, misa imoto ngokushesha ngangokunokwenzeka futhi uvumele ingane yakho iphume futhi ihambahamba - noma yenza ingane yakho ilale ngomhlane imizuzu embalwa namehlo avaliwe. Ukubeka indwangu epholile ebunzini bengane yakho nakho kungasiza.
Uma lawa macebiso engakusizi noma uma ukugula kwengane yakho emotweni kwenza ukuhamba kube nzima, khuluma nodokotela wengane yakho mayelana nezinye izindlela.
