Ukuba ngumama okusha kungahambisana nomthamo omkhulu wokukhathazeka, ukudabuka, ukucasuka nokukhathala, futhi kubalulekile ukuthi ungahlupheki uthule.
Omama abaningi—cishe amaphesenti angu-70 kuya kwangu-80, ngokusho kwe-American Pregnancy Association—babhekana “nokucindezeleka komntwana,” okuhlanganisa ukukhathazeka, ukudabuka, ukucasuka nokukhathala emasontweni ambalwa okuqala ngemva kokubeletha. Izimpawu ezibeleselayo nezixakayo zokucindezeleka kwangemva kokubeletha nokukhathazeka azivamile (kodwa zibucayi kakhulu). Lezi zifo zivame ukungabonakali futhi zingelashwa, zishiya omama abaningi bezabalaza ngokuthula.
Nakuba impilo yengqondo yangemva kokubeletha ithola ukunakwa okwengeziwe kulezi zinsuku, isangene shí ekucwasweni. Omama bangase benze amahlaya ngempilo yabo entsha ngaphandle kwezihlambi kanye nenani eliningi lekhofi, kodwa abaningi bakuthola kunzima ukukhuluma ngemizwa eyinkimbinkimbi, engcolile ehambisana nokuba ngumama omusha. "Ngicabanga ukuthi kubaluleke kakhulu ukuthi omama abasha benze le mizwa ibe ngokwejwayelekile, futhi batshelwe ukuthi okubona ku-Instagram akuyona indlela izinto eziyiyo," kusho uSures.
Ukufinyelela kumelaphi, i-BFF noma iqembu labasekeli be-inthanethi kuyisinyathelo esihle sokuqala. Imizwa onayo idinga ukuphuma, kusho u-Sures. “Ukucindezela imizwa engemihle yikho okwenza abantu babe sengozini enkulu yokucindezeleka nokukhathazeka. Kubaluleke ngempela ukuhlola lonke uhlobo lwemizwa—mayelana nengane, ukuba umama, umshado nakho konke okunye.”
Umthombo: https://www.todaysparent.com/baby/postpartum-care/baby-blues-why-cant-i-stop-crying/
