1. Thola umuntu ozophatha ukudla kwasebusuku
Ungase uzibone uwukuphela komthombo wokudla kwengane yakho, kodwa lokhu akusho ukuthi omunye umuntu ngeke akwazi ukungena! Khama ubisi oluthile uma uncelisa ibele noma uvumele ubaba noma othandekayo bakhe ibhodlela futhi badle ukudla kwehora lesibili ekuseni ukuze ulale isikhathi eside ebusuku futhi uvuke uqabulekile.
2. Phumula lapho ingane ilele
Wonke umuntu ukutshela ukuthi ulale lapho ingane ilele futhi, nakuba kuyiseluleko esihle, akwenzeki ngaso sonke isikhathi. Eqinisweni, ungase uzithole ulele uphapheme ngaphansi kwengcindezi enkulu yokulala ngokufunwa. Okungukuthi, noma ukhathele kangakanani, kuyikhono abaningi bethu abanalo.
Yazi noma uphumula nje, ucambalale embhedeni, uvale amehlo uzindle noma ufunde incwadi uphuze inkomishi yetiye, konke lokhu kungaqabula njengokulala amandla. Thatha ingcindezi ngokwakho, shiya imisebenzi yasekhaya futhi uphumule lapho ingane ilele.
3. Yamukela usizo
Uma uthola ukuthi awukakwazi ukususa ingqondo yakho kuleyo nqwaba yezingubo ezidinga ukuwashwa noma usinki ogcwele izitsha isikhathi eside ngokwanele ukuba ulale, thola omunye umuntu ukuthi akwenzele. Ngokuvamile kunokunikezwa okuningi kosizo oluvela kubangani nomndeni ongeke ube nandaba nokufaka lapho uludinga khona.
Ngaphandle kwalokho, qasha umgcini wendlu usuku noma ezimbili ngesonto kuze kube yilapho izinto sezilungile. Ukudedela ikhaya nakuba kungesinye sezipho ezinkulu kakhulu ongazinika zona ngalesi sikhathi sempilo yakho.
4. Lala kusenesikhathi
Uma uzithola ungakwazi ukulala phakathi nosuku cabanga ukubeka impilo yakho isikhashana bese ushaya isaka ngo-8pm. Siyazi ukuthi ufuna nje ukuzizwa umdala isikhashana futhi uxhumane nomyeni wakho kodwa uma ukhathele ngempela thatha ubusuku obumbalwa ukuze ulale ngaphambi kwesikhathi.
Lapho ingane iqala ukuyeka ukudla kwayo ngo-10pm, ungase uzithole usulala kahle ngaphambi kokuvuka kuka-2am, okwenza umehluko omkhulu.
5. Xoxa nodokotela wakho
Uma ngempela unenkinga yokuntula ubuthongo, noma ungakwazi ukulala, futhi usuqala ukuzwa imiphumela (ukuntula ubuthongo kungaba imbangela enkulu ukucindezeleka kwangemva kokubeletha ), khuluma nodokotela wakho mayelana nemithi ongayisebenzisa ngenkathi uncelisa. Khumbula ukuthi lesi yisigaba, futhi sizodlula ekugcineni.
Yini ekusebenzele ngemuva kokubeletha wathola ukuthi unenkinga yokulala?
Umthombo https://www.news24.com/parent/baby/babycare/sleeping/sleeping-secrets-for-new-moms-20150826
