UBrandi Jeter Riley nomyeni wakhe, uTerrence, base bekulungele ukunikeza indodakazi yabo eneminyaka engu-8 ubudala udadewabo noma umfowabo.
Lapho uRiley engakhulelwa ngaso leso sikhathi, wakhathazeka ngokungazali. Kodwa ngaphambi kokubonana nochwepheshe, wazama into ayengakaze ayenze ngaphambili -- ukulandelela umjikelezo wakhe nokuwubeka isikhathi esifanele.
Bekuyimpumelelo. Ngaphansi kwezinyanga ezi-2 kamuva, u-Riley, ohlala e-Oakland, CA, wayesekhulelwe. Uthi: “Ngemuva kwezinyanga eziyisishiyagalolunye ngase ngibeletha ingane yami yomfana.
"Lapho umbhangqwana unezinkinga zokukhulelwa, isinyathelo sokuqala siwukuqinisekisa ukuthi bakwenza kahle," kusho uKara Manglani, umhlengikazi ongumhlengikazi oqinisekisiwe kanye nochwepheshe wezenzalo eNew York. Kudingeka bafunde ngomjikelezo wokuya esikhathini kanye nokuphuma kwamaqanda kowesifazane -- ngaleso sikhathi nyanga zonke lapho elinye lamaqanda abo likhipha iqanda.
Yisiphi Isikhathi Esingcono Kakhulu Sokukhulelwa?
"Ukukhulelwa okuningi kubangelwa ucansi olwenzeka kungakapheli izinsuku ezi-2 ngaphambi kokukhishwa kweqanda," kusho uManglani. Kodwa ungakhulelwa kusenesikhathi noma kamuva. “Isidoda singaphila kumafinyila omlomo wesibeletho kuze kube yizinsuku ezi-5,” usho kanje. Iqanda lingaphila kuze kufike emahoreni angama-24 ngemuva kokuvuthwa.
Ngokuvamile, ithuba lakho elingcono kakhulu lokukhulelwa yizinsuku eziyi-12-16 ngaphambi kokuya esikhathini, kusho u-Edward Marut, MD, udokotela we-endocrinologist wokuzala one-Fertility Centers yase-Illinois.
"Ingxenye ekhohlisayo ukukhomba ukuthi i-ovulation yenzeka nini," kusho uManglani. Umjikelezo wokuya esikhathini wowesifazane ngamunye uhlukile. Abesifazane abaningi bacabanga ukuthi bakhipha iqanda ngosuku lwe-14 lomjikelezo wabo. Kodwa lokho kuyinganekwane. Abaningi abakwenzi.
Zama eyodwa noma ngaphezulu yalezi zindlela ukuze uthole ukuthi u-ovulation nini.
Landelela I-Basal Body Temperature Yakho
Leli izinga lokushisa lakho uma uvuka kuqala ekuseni. Uma u-ovulation, ikhuphuka kancane futhi ihlale kuze kube yisikhathi sakho esilandelayo.
Ukuze uyilandele, uzodinga i-basal body thermometer, ekala izinguquko ezincane. Ungayithola ezitolo eziningi zezidakamizwa nasezitolo ezinkulu.
Thatha izinga lokushisa lakho ngaphambi kokuba uvuke embhedeni njalo ekuseni. Qaphela usuku lokuqala lukhuphuka.
Uma usuhlonze usuku owakhipha ngalo iqanda, ungabikezela ukuthi ukuphuma kweqanda kuzokwenzeka ngalolo suku noma eduze kwalolo suku emijikelezweni ezayo,” kusho uManglani.
Zama i-Ovulation Predictor Kit (OPK)
Ama-OPK angamakhithi okuhlola ekhaya athola ukukhuphuka kwehomoni ye-luteinizing (LH), umzimba wakho oyikhipha emahoreni angama-24-48 ngaphambi kokuthi ukhiphe iqanda.
Maphakathi nomjikelezo wakho, uzohlola umchamo wakho nsuku zonke izinsuku ezingu-5-10. Lapho i-LH yakho ikhuphuka, sekuyisikhathi sokuqala ukuzama ukukhulelwa.
Kunezinhlobo ezimbili zama-OPK:
Imichilo yokuhlola i-ovulation. Lezi yizicucu zamaphepha ozicwilisa enkomishini yomchamo wakho. Emizuzwini embalwa kamuva, kuvela umugqa. Kuya ngokuthi kumnyama kangakanani, uzokwazi ukuthi usuzokhipha iqanda.
Ukuhlolwa kwe-ovulation yedijithali. Ngokuvamile zibiza kakhulu kunemicu yokuhlola. Ngohlolo lwedijithali, ubamba induku ngaphansi kokuchama kwakho kwasekuseni. Imonitha yedijithali ikutshela ukuthi kungenzeka yini uqale uku-ovulating.
Ungathola ama-OPK ezitolo eziningi zezidakamizwa nasezitolo ezinkulu. Iningi linemiyalelo ecacile kanye nenombolo yamahhala yemibuzo.
Ama-OPK awusizo uma uye ocansini izikhathi ezimbalwa noma ungathanda ukuyibeka isikhathi esinembe kakhulu, kusho uMarut, kodwa awahlale anembi.
Sebenzisa i-Cycle Charting App
Izinhlelo zokusebenza zefoni zingakusiza ukuthi uhlele umjikelezo wakho. Urekhoda imininingwane efana nosuku lokuqala lokuya esikhathini, imiphumela ye-OPK, nezinga lokushisa le-basal. Uzothola izexwayiso uma kungenzeka uvunde kakhulu.
I-drawback iwukusebenzisa kakhulu umjikelezo ojwayelekile wezinsuku ezingama-28, nokuvuthwa kwamaqanda ngosuku lwe-14, okunganembile kwabesifazane abaningi.
Iziqaphi zokuzala
Iziqapheli zokuzala zisebenzisa imigqa yokuhlola umchamo kanye nemonitha yedijithali ukukala amazinga akho e-LH ne-estrogen. Bathola izinsuku zakho eziphezulu nezinsuku ezimbalwa eziholela kuzo, futhi bagcine ulwazi lwakho emijikelezweni eminingi.
Ezobuchwepheshe obuphezulu, kodwa zibiza -- cishe u-$200 nangaphezulu. Futhi njengezinhlelo zokusebenza zokulandelela, ngokuvamile basebenzisa umjikelezo ojwayelekile wezinsuku ezingama-28.
Indlela ye-Cervical Mucus
Amahomoni alawula umjikelezo wakho wokuya esikhathini nawo athinta amafinyila omlomo wesibeletho. Izinsuku ezimbalwa ngemva kokuya esikhathini “kuyizinsuku ezomile,” ezingenamafinyila. Njengoba iqanda livuthwa, amafinyila ayakhula esithweni sangasese sangasese bese engena esikhaleni sakho sangasese. Kungase kube mhlophe, phuzi, kuguquguquke, noma kunamathele.
Ngaphambi nje kwe-ovulation, "unezinsuku ezimanzi," lapho amafinyila acacile futhi ashelelayo futhi abukeka njengamaqanda amhlophe. Yilapho okungenzeka kakhulu ukuthi ukhulelwe.
Nini Ucansi
"Ukubeka isikhathi socansi eduze ne-ovulation kubalulekile," kusho uManglani. Okungcono kakhulu kwakho ukwenza ucansi njalo. Zama ukukwenza nsuku zonke kusukela ezinsukwini ezi-5 ngaphambi kwe-ovulation. Qhubeka usuku olulodwa ngemva kwe-ovulation.
UMarut unombono ohlukile. Thola umkhuba wokuya ocansini zonke izinsuku, uyaphakamisa, futhi ungakhathazeki ngakho.
Enye inketho: Zama "isidoda sihlangana nohlelo lweqanda." Yenza ucansi zonke izinsuku kusukela ngosuku lwesishiyagalombili lomjikelezo wakho. Qala i-OPK ngosuku lwe-10. "Uma usunomphumela oqondile ku-OPK yakho, yenza ucansi nsuku zonke izinsuku ezintathu," kusho uManglani.
Uma ungakhulelwa ezinyangeni eziyisi-6, bonana nodokotela. "Amahhovisi amaningi ajwayelekile e-OB/GYN angaqala umsebenzi wokuzala," kusho uManglani. Noma finyelela ku-endocrinologist yokuzala eqinisekiswe yibhodi.
