Kungani Ukulungiselela Ukubeletha Kungumsebenzi Ongokomzwelo

Why Preparing for Birth Is Emotional Work

Ukulungiselela ukubeletha kuvame ukuchazwa ngamazwi abambekayo. Amakilasi okubeletha, izikhwama zesibhedlela, izinhlelo zokubeletha kanye nokuqokwa kuvame ukudonsa izingxoxo mayelana nokulungela. Okungabonakali kangako, kodwa okudonsa amandla ngokufanayo, umsebenzi ongokomzwelo owenzeka kanye nalokhu kulungiselela.

Kudala ngaphambi kokuba kuqale izinhlungu zokubeletha, abesifazane abaningi bazithola behlela ukwesaba, ukulindela, umthwalo wemfanelo kanye noshintsho lobunikazi. Lo msebenzi ongokomzwelo uyaqhubeka futhi uvame ukungaziwa, kodwa udlala indima ebalulekile endleleni okuhlangenwe ngayo nokukhulelwa nokubeletha.

Ukulungiselela Akuyona Imayelana Nolwazi Kuphela

Ukufunda ngokubeletha akuvamile ukuba okungathathi hlangothi.

Ulwazi luletha ukuqwashisa, futhi ukuqwashisa kuletha imizwa. Ukufunda mayelana nezigaba zokubeletha, ukungenelela noma ukululama kungavusa ukuqinisekiswa ngomzuzwana bese kuba ukukhathazeka ngomzuzu olandelayo. Ulwazi olusha ngalunye lumema ingqondo ukuba icabange amathuba, kokubili amahle nayinkinga.

Lokhu kusabela ngokomzwelo kuyingxenye yokulungiselela, akuyona uphawu lokucabanga ngokweqile.

Ukulindela Kudinga Amandla Angokomzwelo

Ukulindela ukubeletha kudonsa amandla ngokomzwelo ngoba kuhilela ukulinda ngaphandle kokungabaza.

Ungase uzizwe ulungele ukuqala kokubeletha ngenkathi uzizwa ungazi ukuthi kuzoba njani. Ukuba nenjabulo nokwesaba ngesikhathi esisodwa kudinga ukulawula imizwa kanye nokukhuthazela.

Lokhu kulinganisa kudla amandla, noma ngabe kwenzeka buthule ngemuva.

Ukulungiselela Kusho Ukubhekana Nokungaqiniseki

Esinye sezici ezinzima kakhulu ezingokomzwelo zokulungiselela ukubeletha ukwamukela ukungaqiniseki.

Akukho ukuhlela okungaqinisekisa ukuthi ukubeletha kuzoqhubeka kanjani. Ukulungiselela kuhilela ukubhekana neqiniso lokuthi imiphumela ayikwazi ukubikezelwa noma ilawulwe ngokuphelele.

Kwabesifazane abaningi, ukuhlala nalokhu kungaqiniseki kunzima kakhulu kunezici ezingokomzimba zokulungiselela.

Ukushintsha Kobunikazi Kuqala Ngaphambi Kokubeletha

Ukulungiselela ukubeletha nakho ukulungiselela ukuba umzali.

Lokhu kushintsha kuvame ukuqala ngokomzwelo kudala ngaphambi kokuba umntwana afike. Imicabango mayelana nomthwalo wemfanelo, ikhono kanye noshintsho iba njalo. Ungase ucabange ngendlela okhuliswe ngayo, izindinganiso zakho kanye nezinto ozilindele esikhathini esizayo.

Lokhu kucabanga kubalulekile ngokomzwelo, noma ngabe akwabelwana ngakho nabanye.

Ukucubungula Imizwa Kwenzeka Ngamafuphi

Ukulungiselela ngokomzwelo akuvamile ukuba okuqondile.

Ezinye izinsuku ungase uzizwe uzolile futhi uqiniseka. Ezinye izinsuku ungase uzizwe ukhungathekile noma ungaqiniseki. Lokhu kushintsha kungase kudideke, ikakhulukazi uma kungekho okucacile okukubangelayo.

Ukucubungula imizwa kuvame ukwenzeka ngamafuphi njengoba kuvela ulwazi olusha, izinguquko zomzimba kanye nezinyathelo ezibalulekile.

Ukusekela Akuwukususa Umsebenzi Ongokomzwelo

Ngisho nangosekelo oluqinile, umsebenzi ongokomzwelo uyaqhubeka.

Ozithandayo, umndeni kanye nabaqeqeshi bezempilo banganikeza ukuqinisekiswa nokunakekelwa, kodwa abakwazi ukwenza ukucubungula imizwa egameni lakho. Owesifazane ngamunye usazofaka ulwazi, alawule ukwesaba futhi alungiselele ngaphakathi ushintsho.

Ukuzizwa usekelwe akusho ukuthi umsebenzi ongokomzwelo uyanyamalala.

Kungani Ukulungiselela Ngokomzwelo Kuvame Ukungabonakali

Umsebenzi ongokomzwelo kunzima ukuwubona kunezinto ezingokoqobo.

Ukupakisha isikhwama noma ukuya emhlanganweni kuyabonakala futhi kuyalinganiswa. Ukucubungula ukwesaba, ukungaqiniseki noma ukulindela kwenzeka ngaphakathi, ngaphandle kwezimpawu ezicacile zenqubekela phambili.

Ngoba kungabonakali, ukulungiselela ngokomzwelo kuvame ukubukelwa phansi noma ukunganakwa.

Umsebenzi Ongokomzwelo Ungadinda Kakhulu

Abesifazane abaningi bayamangala ukuthi bakhathele kangakanani ngesikhathi sokukhulelwa kwasekugcineni, noma ngabe umsebenzi womzimba ukhawulelwe.

Ukucubungula imizwa kudonsa amandla. Ukucabanga njalo, ukucabanga nokulawula imizwa kufaka isandla ekukhatheleni. Uma umsebenzi ongokomzwelo uqhubeka, ukuphumula kungase kungazizwe kunomthelela ngokugcwele.

Lokhu kukhatala kungokoqobo futhi kuvumelekile.

Ingcindezi Yokuzizwa "Ulungele" Yengeza Umthwalo Ongokomzwelo

Kuvame ukuba khona okulindelekile okungashiwo ukuthi abesifazane kufanele bazizwe bekulungele ukubeletha.

Lapho ukulungela kukhonjiswa njengokuzethemba noma ukuzola, umsebenzi ongokomzwelo ungase uzizwe njengokwehluleka. Ukungaqiniseki noma ukwesaba kungase kuhunyushwe njengokuntuleka kokulungiselela, kunokuba kube yingxenye yako.

Lokhu kucindezela kwandisa ukucindezela ngokomzwelo kunokukunciphisa.

Ukulungiselela Ngokomzwelo Akunakho Ukuphela

Ngokungafani nemisebenzi esebenzayo, ukulungiselela ngokomzwelo akunalo ukuphela okucacile.

Ungase ungazizwe ulungele ngokuphelele, futhi lokho kujwayelekile. Ukulungela ngokomzwelo akuyona imayelana nokuqiniseka. Kumayelana nokwakha ikhono lokusabela ekungaqiniseki.

Lolu hlobo lokulungiselela luyaqhubeka kuze kube sekubelethweni.

Yini Esize Ekusekeleni Ukulungiselela Ngokomzwelo

Ukuqaphela umsebenzi ongokomzwelo kusiza ekunciphiseni ukuzigweba.

Ukuvumela indawo yemizwa exubile, ukukhuluma ngokukhululekile nomuntu olalele nokunciphisa ingcindezi yokuzizwa ngendlela ethile kungenza ukulungiselela ngokomzwelo kube lula ukukwenza.

Ukulungiselela okubandakanya ukunakekelwa ngokomzwelo kungcono kunezilungiselelo ezigxile kuphela emiphumeleni.

Umsebenzi Ongokomzwelo Nawo Udinga Ukuphumula

Ukuvumela wena ukuba ume ukucabanga, uhlehle kulwazi futhi uphumule ngokomzwelo kuyingxenye yokulungiselela okunempilo.

Lapho Umthwalo Ongokomzwelo Uba Mkhulu Kakhulu

Okunye ukuqina ngokomzwelo kujwayelekile lapho ulungiselela ukubeletha. Kodwa-ke, uma ukucindezeleka ngokomzwelo kubonakala kuqhubeka, kukhungathekisa noma kuphazamisa impilo yansuku zonke, ukwesekwa kubalulekile.

Ukukhuluma nombelethisi, udokotela noma uchwepheshe wezempilo yengqondo kungakusiza ukuba ulungiselele ngokomzwelo ngokuqondiswa nokuqinisekiswa.

Ukufuna usizo akusho ukuthi awulungile. Kusho ukuthi uyasabela ezidingweni zakho.

Ukuqinisekiswa Kwabesifazane Abakhulelwe

Uma ukulungiselela ukubeletha kuzizwa kudonsa amandla ngokomzwelo, awenzi iphutha.

Umsebenzi ongokomzwelo uyingxenye yokulungiselela.
Ukungaqiniseki akusho ukuntuleka kokulungela.
Ukuzizwa unzima akusho ukuthi uyahluleka.

Ukulungiselela ukubeletha akuyona imayelana nalokho okwenzayo. Kumayelana nalokho okuthwele nokuthi uzivumelanisa kanjani.

Imibuzo Ebuzwa Njalo

Kujwayelekile yini ukuzizwa ukhathele ngokomzwelo ngenkathi ulungiselela ukubeletha?

Yebo. Ukucubungula imizwa, ukulindela kanye nokungaqiniseki kungafaka isandla ekukhatheleni okukhulu ngokomzwelo ngesikhathi sokukhulelwa.

Kungani ukulungiselela ukubeletha kwandisa ukukhathazeka kwabesifazane abathile?

Ukufunda mayelana namathuba nemiphumela kungandisa ukuqwashisa ngokungaqiniseki, okungase kwandise ukukhathazeka.

Ukuzizwa ungalungile kusho ukuthi angilungile ukubeletha?

Cha. Ukuzizwa ungaqiniseki kujwayelekile futhi kuvame ukukhombisa ukuqwashisa kunokuntuleka kokulungiselela.

Ngingakusekela kanjani ukuphila kwami ngokomzwelo ngenkathi ngilungiselela ukubeletha?

Ukulinganisa ulwazi oluthathwayo, ukuvumela ukuphumula ngokomzwelo nokukhuluma ngokukhululekile ngezinto ezikwesabisayo kungasiza.

Kufanele nifune nini usizo uma ngikhathele ngokomzwelo ngaphambi kokubeletha?

Uma ukucindezeleka ngokomzwelo kubonakala kukhungathekisa noma kuqhubeka, kunconywa ukuba ukhulume nochwepheshe wezempilo.

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