Izincwadi zokuqeqesha ezingcono kakhulu zokulala zikhipha ingcindezi ngesikhathi sokulala. Sicwaninge izincwadi zokulala zezingane ezingcono kakhulu ukuze sikusize uthole ubuthongo obumnandi obufanele.
Ingane Ejabule Kakhulu Ebhulokhini; Inguqulo Yesibili Ebuyekezwe Ngokugcwele Nebuyekeziwe: Indlela Entsha Yokwehlisa Ukukhala Nokusiza Ingane Yakho Esanda kuzalwa Ilale Isikhathi Eside I-Paperback - Okthoba 6, 2015
Ngeke kuphinde kudingeke ume eduze ungenakuzisiza ngenkathi ingane yakho encane ikhala futhi ikhala. Kunendlela yokuthulisa iningi lezingane ezikhalayo . . . ngokuvamile ngemizuzu!
Izinkulungwane zabazali, kusukela komama nobaba abavamile kuya kosaziwayo baseHollywood, beze kuchwepheshe wezingane uDkt. Harvey Karp ukuze bafunde amasu akhe amangalisayo okupholisa izingane nokwandisa ukulala. Manje incwadi yakhe eyingqopha-mlando—ebuyekezwe ngokugcwele futhi yathuthukiswa ngemininingwane yakamuva mayelana nokulala kwezinsana, ukwabelana ngombhede, ukuncelisa ibele, ukusonga, kanye nobungozi be-SIDS—ingakufundisa nawe! Indlela kaDkt. Karp ephumelela kakhulu isekelwe emiqondweni emine yoguquko:
1. I-Fourth Trimester: Kungani izingane zisalangazelela isimo esinjengesibeletho . . . ngisho nangemva kokuzalwa
2. I-Calming Reflex: "I-off switch" zonke izingane zizalwa nazo
3. I-5 S: Izinyathelo ezinhlanu ezilula zokuvula i-reflex emangalisayo yokuthula yengane yakho
4. I-Cuddle Cure: Ungawahlanganisa kanjani ama-S 5 ukuze uthulise ngisho nezingane ezikhophozayo
Ngezeluleko ezinengqondo zikaDkt. Karp, abazali nogogo nomkhulu, abahlengikazi kanye nabazanyana, bazokwazi ukuguqula ngisho nosana oluxakile lube ingane ejabule kakhulu ebhulokhini!
Dumisani Ingane Ejabule Kakhulu Ebhulokhini
“UDkt. Incwadi ka-Karp iyathakazelisa futhi izoqondisa abazali abasha eminyakeni ezayo.” -Julius Richmond, MD, Isikole Sezokwelapha sase-Harvard, owayenguDokotela Omkhulu Wokuhlinza wase-United States
“ Ingane Ejabule Kunabo Bonke eBlock iyajabulisa futhi iyakholisa. Ngiyincoma kakhulu.” —U-Elisabeth Bing, umsunguli weLamaze International
"Izojabulisa noma ngubani ofuna ukwazi ukuthi izingane ziwuthola kanjani umhlaba, futhi ofuna ukuphendula ukukhala kwazo ngothando nangempumelelo." - ISan Diego Union-Tribune
Ithole lapha >> https://amzn.to/2wLyErk
Imikhuba Yokulala Enempilo, Ingane Ejabulile, Uhlelo Lwesine: Uhlelo Lwesinyathelo Nesinyathelo Sokulala Kahle Ebusuku I-Paperback - Disemba 15,
Intandokazi yaphakade yabazali abafuna ukwenza izingane zabo zilale kalula—manje enguqulweni yesine ebuyekezwe ngokuphelele neyanwetshwa!
Kulolu shicilelo lwesine olubuyekezwe ngokugcwele, uDkt. Marc Weissbluth, ongomunye wodokotela bezingane abahamba phambili ezweni, ulungisa indlela yakhe eyisisekelo yokuxazulula nokuvimbela izinkinga zokulala zezingane zakho, kusukela ebuntwaneni kuze kube sekuthombeni. Ngemikhuba Yokulala Enempilo , Ingane Ejabulisayo, uchaza ngegunya futhi eqinisekisa isimiso sakhe sesinyathelo nesinyathelo sokuqalisa imikhuba enenzuzo ngaphakathi kohlaka lwemijikelezo yokulala yemvelo yengane yakho. Ibhalwe kabusha futhi yahlelwa kabusha ukuze ilethe ulwazi ngempumelelo nangokwengeziwe, le ncwadi yomthombo ebalulekile iqukethe ucwaningo lwakamuva
• inkambo engcono kakhulu yezinkinga zokulala: ukuvimbela nokwelashwa
• amaphutha avamile abazali abawenzayo lapho bezama ukulalisa izingane zabo
• Izidingo zokulala ezihlukene zobuntu obuhlukene
• ukumisa i-crybaby syndrome, amaphupho amabi, ukuchama embhedeni, nokunye
• izindlela zokwenza ingane yakho ilale ngokwewashi layo langaphakathi— ngokwemvelo
• ukuphatha izingane ezine-nap-resistant kanye nokuthi ziqala nini ukuqeqeshwa kokulala
• kungani kokubili ukulala ebusuku nokulala emini kubalulekile
• izithiyo zomama abasebenzayo nezingane ezinezinkinga zokulala
• indima kababa ekududuzeni izingane
• ukuthi izinkinga zokulala ngaphambi kwesikhathi zingaholela kanjani ezinkingeni kamuva
• izinzuzo kanye nezithiyo zokuvumela izingane ukuba zilale embhedeni womndeni
Ukuphumula kubalulekile empilweni, ekukhuleni nasekukhuleni kwengane yakho. Imikhuba Yokulala Enempilo, Ingane Ejabulisayo iveza amasu afakazelwe aqinisekisa ukulala okuhle, okunempilo kuyo yonke iminyaka.
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Isixazululo Sokulala: Umhlahlandlela Womzali Okhathele Wokwenza Ingane Yakho Ilale Kusukela Izalwa Kuya Kuminyaka emihlanu I-Paperback - Ephreli 1, 2007
Ngisho nezihlabani ezinkulu zaseHollywood zibhekana nenkinga efanayo nabanye abazali: "Ngingayenza kanjani ingane yami ilale?" Njengoba abazali abaziyo bethola, kungakhathaliseki ukuthi bakukhaphethi obomvu noma enkundleni yebhola, impendulo iyafana: Isixazululo Sokulala.
Odokotela bengqondo nochwepheshe bokulala u-Jennifer noJill, "izintombi" ezinamandla bonke base-Hollywood abacela ukuxazulula izinkinga zokulala zikaJunior, baye bathuthukisa indlela yabo yokulala ezokwenza noma iyiphi ingane isnuze ngokushesha—imvamisa ngobusuku obungaphansi kobuthathu. Isihluthulelo sendlela yabo? Ibhekana nezidingo ezingokomzwelo zabo bobabili umzali nengane (yebo, indlela yokusingatha ukukhala!)—ingxenye ebalulekile yokuthi kungani ezinye izindlela eziningi zokulala zingaphumeleli.
Kulo mhlahlandlela odingeka kakhulu, olungele umndeni, abazali abakhathele bazofunda ukuchaza imigomo yabo yokulala, leyo esebenzela isimiso nesitayela somndeni wabo. Bazodala "uhlelo lokulala" olwenziwe ngendlela oyifisayo ukuze kuqinisekiswe ukuhambisana nabazali bobabili kanye nabanakekeli abanwetshiwe. (Njengebhonasi eyengeziwe, bazothuthukisa nobudlelwano babafundi nabashade nabo ngesigaba "sokusindisa umshado".) Ngezigaba ezibanzi ezinikelwe esigabeni ngasinye sokukhula Komntwana Nomntwana Osacathula, kanye nezixazululo ezimweni ezikhethekile njengokuhamba, ukukhanya kwasemini. isikhathi sokulondoloza, ukuthuthela "embhedeni wengane enkulu" nokuphindaphinda, Isixazululo Sokulala siyiphupho elifezekile!
Yithole lapha >> https://amzn.to/2VZebKr
Ukulala Kwamahora Ayishumi Nambili Ngamaviki Ayishumi Nambili Ubudala: Uhlelo Lwesinyathelo Nesinyathelo Sempumelelo Yokulala Kwengane Ikhava eqinile - Januwari 19, 2006
Ayikho inkinga enkulu ezinsaneni ezinempilo kunokulala ubusuku bonke. Kule ncwadi elula neqondile, u-Suzy Giordano wethula “Isixazululo Sokukhala Okukhawulelwe” esisebenza ngendlela emangalisayo esizokwenza noma iyiphi ingane ilale amahora ayishumi nambili ebusuku —namahora amathathu ngosuku—ineminyaka engamaviki ayishumi nambili ubudala.
UGiordano ungumama wezingane ezinhlanu futhi ungomunye wochwepheshe bokulala kwezingane abafunwa kakhulu kuleli. IWashington Post umbiza ngengane yokulala "guru" kanye "nenganekwane engaphansi komhlaba endaweni yaseWashington ngekhono lakhe lokufundisa izingane ezisanda kuzalwa ukuthi zingayifinyelela kanjani leyo nirvana yabazali: ukulala ubusuku bonke." Uhlelo lwakhe lokulala luye lwahlolwa ngama-singleton, amawele, amawele amathathu, izingane ezinezidingo ezikhethekile, nezingane eziqhumayo—futhi azikaze zehluleke.
Kungakhathaliseki ukuthi ukhulelwe, abazali bokuqala, noma abazali abafuna indlela ehlukile nengane yakho yesibili noma yesithathu, noma ubani angazuza ohlelweni oludumile lomqeqeshi Wezingane lwezikhathi zokudla ezivamile, amahora ayishumi nambili okulala ebusuku kanye namahora amathathu okulala phakathi nosuku. usuku, kanye nokuthula kwengqondo okuza ngokukhipha umzali nengane ezweni elintula ubuthongo.
Ithole lapha >> https://amzn.to/3cM4EMQ
Ukulala Ubusuku Bonke, Ushicilelo Olubuyekeziwe: Indlela Izinsana, Izingane Ezisacathula, nabazali Bazo Abangathola Ngayo Ukulala Kahle Ebusuku
Ngemva nje kokuthi "Ingabe umfana noma intombazane?" kanye nokuthi "Ubani igama lakhe?," umbuzo olandelayo abantu abawubuza njalo abazali abasha uthi "Ingabe uyalala?" Ngeshwa, impendulo ngokuvamile ithi "Akuningi." Eqinisweni, ucwaningo lubonisa ukuthi cishe amaphesenti angu-25 ezingane ezincane abhekana nohlobo oluthile lwenkinga yokulala futhi, njengoba noma yimuphi umzali onamehlo abomvu azofakaza, kungenye yezinselele ezinzima kakhulu zokukhulisa izingane.
Esebenzisa isipiliyoni sakhe seminyaka eyishumi ekuhloleni nasekwelashweni kwezinkinga ezivamile zokulala ezinganeni, uDkt. Jodi A. Mindell manje unikeza amathiphu namasu, izimpendulo zemibuzo evame ukubuzwa, kanye nezifundo eziyisibonelo nezingcaphuno ezivela kubazali abaye baxazulula izinkinga zabo ngokuphumelelayo. izinkinga zokulala zezingane .
Ngokungafani nezinye izincwadi ezikhuluma ngale ndaba, uDkt. Mindell unikeza namacebiso awusizo ngesikhathi sokulala, kunokuba aqeqeshelwe ukulala phakathi nobusuku, futhi ubonisa indlela wonke amalungu omkhaya angabhekana ngayo nokucindezeleka okuhlobene nokufundisa ingane ukulala. .
Yithole lapha >> https://amzn.to/2W0dS1L
Isixazululo Sokulala No-No-Cry: Izindlela Ezimnene Zokusiza Ingane Yakho Ilale Ubusuku Bonke I-Paperback - Ephreli 18, 2002
Kunezikole ezimbili zokucabanga zokukhuthaza izingane ukuthi zilale ubusuku bonke: indlela kaFerber ephikiswana ngayo yokuvumela ingane ukuba "ikhale," noma isixazululo sokuvuka kusukela kuhwalala kuze kuse kaningi. okudingekayo. Uma ungakholelwa ekuvumeleni ingane yakho ukuba ikhale, kodwa ufuna ukulala, manje sekunenketho yesithathu, evezwe encwadini ka-Elizabeth Pantley yokonga ingqondo. Isixazululo Sokulala Okungakhali .
Isixazululo esiyimpumelelo sikaPantley siye sahlolwa futhi kwafakazelwa ukuthi siyasebenza omama abaningi nezingane zabo abavela kulo lonke elase-United States, eCanada naseYurophu. Ngokusekelwe ocwaningweni lwakhe, umhlahlandlela kaPantley ukuhlinzeka ngamasu asebenzayo okunqoba izinkinga zokulala nezasebusuku. Isixazululo Sokulala Okungakhali inikeza imibono echazwe ngokucacile, yesinyathelo nesinyathelo eqondisa izingane zakho ekulaleni okuhle ebusuku - konke ngaphandle kokukhala.
Amathiphu avela ku-No-Cry Sleep Solution:
- Yembula izikhubekiso ezivimbela ingane ukuthi ingalali ubusuku bonke
- Nquma--futhi usebenze--ngesigqi sokulala kwengane
- Dala uhlelo olwenziwe ngendlela oyifisayo, lwesinyathelo nesinyathelo ukuze ingane ilale ubusuku bonke
- Sebenzisa Uhlelo Oluqhubekayo Lokususa Okumnene ukuze ufundise ingane ukulala ngaphandle kokuncelisa, ukuncelisa ibhodlela, noma ukusebenzisa i-pacifier.
Ithole lapha >> https://amzn.to/3aHyXSP
Izimfihlo Zengane Ehlebayo: Indlela Yokuzola, Ukuxhumana, Nokuxhumana Nengane Yakho Ikhava eqinile - Januwari 30, 2001
"UZOLALA?"
Kuyinganekwane ecashile ukuthi bonke abazali abasha akumelwe bayeke ukulala kuphela kodwa impilo yabo yonke ngonyaka wokuqala wokuphila kwengane. Codswallop, kusho uTracy Hogg owazalelwa eBrithani. Ngemva kokusebenza nezingane ezingaphezu kwezinkulungwane ezinhlanu kule minyaka engamashumi amabili edlule, futhi amakhasimende akhe abonga abizwa ngokuthi "The Baby Whisperer", u-Tracy unekhono eliyingqayizivele lokuqonda ukukhala nokukhala kwengane. Angabona ngokushesha ukuthi ingane ilambile, ikhathele, icindezelekile ngempela, noma idinga nje i-TLC encane. Kodwa isipho sakhe esimangalisayo yikhono lakhe lokufundisa abazali ukuthi nabo “bangahlebela” kanjani izingane zabo.
Kule ncwadi eyisisekelo , u-Tracy ugxilisa ulwazi lwakhe olukhulu (kanye nemithamo emikhulu yomqondo ongajwayelekile) ezinhlelweni ezilula, ezifinyelelekayo abazali abangaziqala emasontweni okuqala okuphila kwengane. Ngalezi zinhlelo uzofunda
¸ KULULA--indlela yokuthola ingane ukuthi idle, idlale, futhi ilale ngeshejuli ezokwenza impilo yelungu ngalinye lekhaya ibe lula futhi ijabule kakhudlwana.
¸ KANJANI--ukuhumusha kanjani lokho ingane yakho ezama ukukutshela yona (ukuze ungazami ukuyondla lapho ifuna ukulala kancane).
¸ Indlela yokubona ukuthi yiluphi uhlobo lwengane yakho--Angel, Textbook, Touchy, Spirited, noma Grumpy-bese ufunda indlela engcono kakhulu yokusebenzisana nalolo hlobo.
¸ I-Tracy's Three Day Magic--ungayishintsha kanjani yonke imikhuba emibi (eyakho neyomntwana) ngezinsuku ezintathu nje.
Kodwa mhlawumbe ingxenye ebaluleke kakhulu yefilosofi kaTracy iqukethe igama elilodwa: inhlonipho. UTracy weluleka ukuphatha ingane yakho ngendlela obungenza ngayo noma yimuphi umuntu—cabanga kabili ngaphambi kokunyakazisa amathoyizi anomsindo ebusweni bomntwana, uphakamise imilenze yomntwana phezu kwekhanda lakhe ngaphandle kwesixwayiso kusengaphambili, noma uvumele umntwana ukuba alikhalele. Enhliziyweni yomlayezo kaTracy olula kodwa ojulile: phatha ingane ngendlela ongathanda ukuphathwa ngayo nawe.
Eqinisekisayo, ebheke phansi, futhi evame ukundiza phambi kokuhlakanipha okuvamile, Izimfihlo Zomntwana Ohlebayo azithembisi nje kuphela izingane ezinempilo, umntwana ojabulayo kodwa nomkhaya okhululeke futhi ojabulayo.
Yithole lapha >> https://amzn.to/2TC7WdW
Mayelana Nokuba Yingane: Ukunikeza Usana Lwakho Isipho Sokulala Ebusuku "inguqulo ka-2019" - Ukusekelwa Okusebenzisanayo
Udokotela wezingane ohlonishwayo uDkt Robert Bucknam, MD kanye nombhali akanye naye u-Gary Ezzo bangochwepheshe ababili abahamba phambili emhlabeni mayelana nemiqondo yokuphatha izinsana. Kulolu shicilelo olubuyekeziwe lwesi-6, babuyekeze indlela yabo eyisisekelo esithole umusa kubazali abangaphezu kwezigidi eziyisithupha kuzo zonke izifundazwe ezingu-50 futhi isihunyushelwe ezilimini ezingu-20 emhlabeni jikelele.
Ngaphezu kweminyaka engama-25, i-On Becoming Babywise ibilokhu iyimanuwali yokukhulisa izingane ezisanda kuzalwa yokuvumelanisa ngokwemvelo isikhathi sokuncelisa kwengane yakho, isikhathi sokuvuka kanye nemijikelezo yokulala ebusuku, ukuze wonke umndeni ukwazi ukulala ubusuku bonke.
Onyakeni wakhe wama-29 njengoDokotela Wezingane onelayisensi, uDkt. Robert Bucknam, MD kanye nomlobi obambisene naye u-Gary Ezzo, babonisa ukuthi ukuhleleka nokuzinza kubambisana kanjani kuwo wonke ama-metabolism wosana olusanda kuzalwa nokuthi abazali bangasebenzisa kanjani leli thuba lokuthambekela kwezinto eziphilayo.
Manje izigidi zomama abasha zimenywa ukuba zibuze imibuzo yazo futhi zihlanganyele Bukhoma ku-inthanethi ngale-Interactive Support Edition entsha.
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Omama ku-Call Basic Baby Care I-Paperback - 2006
Izeluleko ezivela komama ababili abahlengikazi bezingane abaneminyaka engaphezu kuka-20 yokuhlangenwe nakho. Konke abazali banamuhla okudingeka bakwazi mayelana nokunakekela izingane ezinyangeni eziyisi-6 zokuqala, okuhlanganisa: iziqondiso zesinyathelo ngesinyathelo zokuthola izingane ngesimiso sehora nehora shazi; imiyalelo yokuncelisa ibele, ibhodlela, noma kokubili; yiziphi izimpawu ezigunyaza uhambo oluya ekamelweni lezimo eziphuthumayo; indlela yokuthola ingane yakho ukulala ubusuku bonke ukuze nawe ukwazi; nokunye okuningi.
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Xazulula Izinkinga Zokulala Zengane Yakho: Uhlelo Olusha, Olubuyekeziwe, Nolunwetshiwe I-Paperback - Meyi 23, 2006
Uhlelo olubuyekezwe ngokuphelele lwabuye lwabuyekezwa lwencwadi ethengiswa kakhulu kunazo zonke yezinkinga zokulala zezingane, enemininingwane emisha ebalulekile nezisombululo ezivela kuDkt. Richard Ferber, isiphathimandla esiholayo sezwe ezinkingeni zokulala zezingane.
Ingabe ingane yakho inenkinga yokulala? Vuka phakathi nobusuku? Uhlushwa ukwesabeka kokulala, ukulala, noma ukwesaba ebusuku? Ingabe unobunzima bokuvuka uye esikoleni noma ukuhlala uphapheme ekilasini? Homula, ukumanzisa umbhede, noma ukuduma kwekhanda?
Enguqulweni yokuqala enkulu yobuciko bakhe obudayise kakhulu, obumangalisayo selokhu kwashicilelwa, uDkt. Richard Ferber, isiphathimandla esivelele esizweni sezinkinga zokulala zezingane, uletha imibono ephephile, enengqondo yokusiza ingane yakho ukuba ilale futhi ilale ebusuku futhi isebenze kahle ngesikhathi sokulala. usuku.
Ehlanganisa ucwaningo olusha, uDkt. Ferber unikeza ulwazi oluyisisekelo olubalulekile okufanele bonke abazali bakwazi mayelana nesimo sokulala kanye nokuthuthukiswa kokulala okuvamile nesigqi somzimba kuyo yonke iminyaka yobuntwana. Uxoxa ngezimbangela zezinkinga eziningi zokulala kusukela ekuzalweni kuya ebusheni futhi utusa uxhaxha lwezixazululo ezifakazelwe ngayinye ukuze abazali bakwazi ukukhetha isu elibasebenzela kangcono. Izihloko ezihlanganiswe ngokuningiliziwe zifaka phakathi: Ubunzima besikhathi sokulala nokuvuka ebusuku, amasu asebenzayo wokulala, ukungajwayelekile kweshejuli yokulala, ukubuka okulingene lapho ulala ndawonye, ulwazi olusha mayelana nemvelo yokwesabeka nokulala, izinkinga zokubeka imikhawulo, kanye nokuphelelwa umoya, ukuphuphutheka. , ukuchama embhedeni, nokushaya ikhanda.
Xazulula Izinkinga Zokulala Zengane Yakho inikeza iseluleko esiyigugu nosizo oluphathekayo lwesizukulwane esisha sabazali abakhathazekile, abakhungathekile, nabakhathele ngokweqile.
Yithole lapha >> https://amzn.to/2vTt2eJ
* Ukwazisa nje, ezinye izixhumanisi kuleli khasi zingaba izixhumanisi ezihambisanayo. Uma uchofoza isixhumanisi futhi uthenge, singathola ikhomishini encane. Sincoma kuphela imikhiqizo esiyithanda ngobuqotho. Ukusekela kwakho kusisiza ukuthi siqhubeke sinikeza okuqukethwe okumangalisayo. Siyabonga ngokufunda ibhulogi ye-4aKid, nokuthenga okujabulisayo.
