Amathiphu aphezulu ayi-5 okuthuthukisa ngokwemvelo amasosha omzimba wengane yakho futhi uvimbele ukugula kulesi sikhathi samakhaza nomkhuhlane
Abazali abaningi basitshela ukuthi izingane zabo zibonakala zisebenzisa ama-antibiotic unomphela njengoba zibamba ukutheleleka ngokulandelana! Njengoba sekusondele isikhathi samakhaza nomkhuhlane, sinxusa abazali ukuthi bakhumbule into eyodwa: ukuvikela kungcono kunokwelapha! Ngenxa yokuthi amasosha omzimba ezingane asathuthuka, kulula kakhulu ukuthi angenwe umkhuhlane noma umkhuhlane. Ukwengeza, amathuba okuthi ingane yakho ibambe isiphazamisi ayanda kakhulu uma isenkulisa noma esikoleni. Ukusebenzelana nengane egulayo kungaba nzima kakhulu kubazali, futhi uma amasosha omzimba engane yakho engathuthukisiwe noma esebenza ezingeni elifanele, izinga ehlushwa ngalo ukutheleleka liyakhula. Ukwelashwa okuphindaphindiwe ngama-antibiotic nakho kungenza buthaka isimiso somzimba sokuzivikela ezifweni zengane futhi kwenze kube nzima ukuba zilulame ngokwazo.
Into engcono kakhulu noma yimuphi umzali angayenza uma sekusondela inkathi yamakhaza kanye nomkhuhlane ukuqinisekisa ukuthi amasosha omzimba wengane yakhe alungele ukuhlasela okungase kube khona amagciwane noma amagciwane! Ukusekela nokuthuthukisa amasosha omzimba wengane yakho ingesinye sezipho ezinkulu kakhulu ongazinika ingane yakho, njengoba isimo samasosha omzimba wayo (eseyingane) sinquma izinga lempilo yayo lapho ikhula. Kubalulekile ukukhumbula ukuthi ngisho noma ingane yakho inamasosha omzimba aqinile, ingase ibanjwe umkhuhlane noma umkhuhlane! Imikhuhlane nomkhuhlane kufeza injongo yemvelo ekuqiniseni, ekuthuthukiseni nasekuqeqesheni amasosha abo omzimba. Kodwa-ke, uma isimiso somzimba sokuzivikela ezifweni sengane yakho sisebenza kahle, izolulama ngokushesha kakhulu kunalapho inesimiso sokuzivikela ezifweni esintekenteke noma esibuthakathaka.
Nawa amathiphu ethu angu-5 aphezulu okuthuthukisa ngokwemvelo amasosha omzimba wengane yakho, futhi uyivimbele ekungenweni umkhuhlane noma umkhuhlane!
Ukudla okunomsoco
Ukunikeza izingane zakho ukudla okunomsoco nokunempilo kungaba inselele. Izinhlelo zomndeni zingase zibe nzima ngezinye izikhathi, zenze kube lula ukuthenga ukudla 'okulungile', ngokuvamile okungekona okunomsoco kakhulu. Ukudla nokudla okunomsoco kudlala indima enkulu empilweni yengane yakho; kulapho sisuka khona isisho esithi "uyilokho okudlayo"! Yenza konke okusemandleni akho ukuze uqinisekise ukuthi ingane yakho ithola ukudla okunempilo futhi uyibuke iba nempilo futhi ijabule kakhudlwana!
Nazi izindlela ezahlukene zokuthuthukisa ukudla kwengane yakho:
- Bakhuthaze ukuthi balahle umqondo wokuthi ukudla okunempilo akumnandi
- Faka izithelo nemifino emisha kukho konke ukudla (ngisho noma kuyingxenye encane)
- Inani elandayo lokudla okulula okukhathalela impilo liyeza emakethe - vumela ingane yakho izikhethele eyayo ukukhetha
- Khonza inyama engenamafutha kanye nemithombo yamaprotheni esekelwe ezitshalweni
- Khetha isinkwa esigcwele okusanhlamvu kanye nezinhlamvu
- Nciphisa iziphuzo ezinoshukela, okuhlanganisa i-soda, ijusi yezithelo, i-milkshake njll.
- Faka esikhundleni seziphuzo ezinoshukela ngama-smoothie anempilo, amnandi, usebenzisa lezi zithako ezimangalisayo ze-organic Superfood
- Esikhundleni sokuthosa, zama ukubilisa, ukukubhaka noma ukugazinga ukudla
- A nsuku zonke i-vitamin supplement yezingane kuyindlela enhle kakhulu yokuqinisekisa lokho
bathola yonke imisoco ebalulekile abayidingayo - ikakhulukazi ezinganeni ezixakile!
Ukuzivocavoca
Ukuzivocavoca njalo kuza nohlu olude lwezinzuzo zempilo nengqondo! Abantu abaphila impilo ematasa ngokuvamile baba nezinkinga zempilo ezincane kunalabo abaphila impilo yokungenzi lutho. Nakuba abantu abadala bengase bazivocavoce ejimini, ukuzivocavoca okunempilo kwezingane kudlala emapaki, ukugibela amabhayisikili, ukugijima ingadi, ukubhukuda, ukudlala ezemidlalo noma ukwenza amakilasi okudansa. Ngeke nje bajabulele ukwenza le misebenzi, impilo yabo namasosha omzimba azozuza izinzuzo!
Nansi indlela ukuzivocavoca kuqinisa amasosha omzimba:
- Ithuthukisa ukujikeleza kwegazi, ngaleyo ndlela ithuthukise ukuthuthwa kwezakhamzimba kuwo wonke umzimba - amaseli ondleke kahle anamandla.
- Izinga lokushisa lomzimba wakho liyenyuka lapho uzivocavoca, okusiza ekulweni nanoma yiziphi izifo ngendlela efanayo nemfiva
- Ukuzivocavoca kwehlisa amazinga okucindezeleka; ukucindezeleka kukhiqiza ukuvuvukala emzimbeni futhi kwehlisa amasosha omzimba, okushiya umuntu ethambekele ekubanjweni umkhuhlane noma umkhuhlane
- I-lymph idlala indima ebalulekile esimisweni sokuzivikela esinempilo. I-lymphatic
Uhlelo alunayo 'ipompo' elizenzakalelayo njengoba kwenza uhlelo lokujikeleza kwegazi (inhliziyo). Ukuzivocavoca kusiza ukumpompa i-lymph emzimbeni wonke.
I-multivitamin nsuku zonke
Njengoba sonke sazi, izingane zikhula ngesivinini esishaqisayo! Akukhona lokho kuphela, kodwa izingane nazo zibonakala zinamandla angenamkhawulo! Imizimba yabo ekhulayo idinga ukudla okunomsoco ukuze iqiniseke ukuthi ikhula ibe mikhulu futhi iqine futhi amasosha omzimba ayo athuthuke ukuze ayivikele ekuguleni. Izingqondo nazo zidinga ukondliwa ukuze zikwazi ukubhekana nomsebenzi wesikole. I-Solgar Kangavites Multivitamin Supplement Yezingane iqukethe wonke amavithamini namaminerali ingane ewadingayo ukuze ikhule, amasosha omzimba aqinile kanye nokusebenza kobuchopho obunempilo kuthebhulethi ehlafunwayo emnandi! Ayinabisi, ayinagluten, ayinakolweni, ayinasivikeli, ayinashukela futhi AYIKHO izithako zokwenziwa.
Lala
Ucwaningo luthi ukulala ngokwanele kuhlobene namasosha omzimba anempilo. Abacwaningi ithole ukuthi ukulala kahle ebusuku kungathuthukisa ukusebenza kahle kwama-T-cell akho, okungamangqamuzana omzimba akhethekile! Kubaluleke kakhulu ukuthi ingane yakho ilale ngokwanele ngokweminyaka yayo! Uma ingane yakho ihlushwa izimo ezivimbela indlela yokulala enempilo (njengokuqwasha, amaphupho amabi, izinkinga zokuziphatha ngaphambi kwesikhathi sokulala, ukucasuka ngokomzwelo), ukuthola isizathu esiyisisekelo bese uyasilungisa kubalulekile ekusunguleni isimiso sokulala esinempilo.
- I-DuDu Drops iyikhambi elithambile nelingelona umlutha we-homeopathic ukusiza izingane zilale ngokwemvelo. Ifanele izingane ezineminyaka ephakathi kwezinyanga eziyi-12 nengu-12 ubudala.
- Ngezingane ezingaphansi kwezinyanga eziyi-12, bheka Izifutho zethu Zokulala . Isiza ngezinkinga zokulala ezibangelwa ukugedla kwamazinyo kanye ne-colic, isiza izingane ukuba zizizwe zikhululekile futhi zivikelekile, futhi isiza ukusungula izindlela zokulala ezinempilo, ezivamile!
- Sebenzisa i -Serenite Plus Drops entsheni nakubantu abadala. Kuyikhambi lemvelo eliphephile lokuqwasha, ukukhathazeka nokulala kancane, ngaphandle kwengozi yokuba umlutha!
Sithole enye yezincazelo ezinhle kakhulu ngokubaluleka kokuthi izingane zilale ngokwanele ku-www.verywellfamily.com:
“Njengoba izingane ezifunda isikole zidinga amahora aphakathi kuka-9 kuya kwangu-12 okulala, abazali kufanele bakuqaphele ukuphoqelela izikhathi zokulala, ukuhlela isimiso esihle sokulala, nokubheka izimpawu zokukhathala ezinganeni zabo.” I-American Academy of Sleep Medicine, noma i-AASM, iyatusa. le mihlahlandlela yokulala yezingane kanye nabantu abadala:
Izinsana ezinezinyanga ezi-4 kuya kweziyi-12 ubudala: amahora ayi-12 kuye kwayi-16 (kuhlanganise nokulala)
Izingane ezineminyaka engu-1 kuya ku-2: amahora angu-11 kuya kwangu-14 (kuhlanganise nokulala)
Izingane ezineminyaka engu-3 kuya kwengu-5: amahora angu-10 kuya kwangu-13 (kuhlanganise nokulala)
Izingane ezineminyaka engu-6 kuya ku-12: amahora angu-9 kuya kwangu-12
Izingane ezineminyaka engu-13 kuya ku-18: amahora angu-8 kuya kwangu-10
Kubaluleke kakhulu ukuthi izingane ezisafunda isikole ziphumule ngokwanele. Phakathi kokunye, enye yezinto ezinganciphisa amandla amasosha omzimba okulwa nezifo ukungalali ngokwanele, futhi njengoba sazi, izingane esikoleni zihlale zichayeka ezifweni ezithathelwanayo ezinjengomkhuhlane ezifunda nazo. Ukungalali kwezingane kuphinde kuhlotshaniswe nezinkinga zempilo ezisukela ekukhuluphaleni kuya ekuguquguqukeni kwemizwa, kanye nezinkinga zomqondo ezingaba nomthelela ekutheni ingane ikwazi ukugxilisa ingqondo, ukunaka nokufunda esikoleni. Uma ingane yakho ilwela ukulala futhi inenkinga yokulala, thatha izinyathelo zokuthola ukuthi inkinga ingaba yini futhi uqiniseke ukuthi ikuthola konke ekudingayo."
Amakhambi emvelo
Izingane eziningi zinikezwa ama-antibiotics nezinye izidakamizwa zemithi. Lezi zidakamizwa zivame ukuqukatha amakhemikhali ayingozi nezivimbelakuvunda, futhi zibe nomthelela omubi amasosha omzimba. Amakhambi emvelo enziwe ezitshalweni afakazelwe ukuthi ayasebenza ekuqiniseni amasosha omzimba nasekulweni nokutheleleka, ngaphandle kwemiphumela emibi efika nemithi. Eqinisweni, izitshalo eziqinisa amasosha omzimba kuthiwa zisebenza kangcono kunokugoma umkhuhlane, njengoba izinhlobo zomkhuhlane zihlala zishintshashintsha!
Nansi ukukhetha kwethu okuphezulu kwamakhambi emvelo okuqinisa umzimba ezingane:
- I-BaniFlu : Lo mgomo we-homeopathic oral 'mfuluwenza ungasetshenziswa wumndeni wonke, okuhlanganisa izingane nezinsana, ukusiza ukuvikela 'emkhuhlaneni ngaphandle kwemiphumela emibi yemithi yokugomela umkhuhlane.
- I-KiddieBoost : Ngokwemvelo iqinisa ukusebenza kwamasosha omzimba ezinganeni futhi ikhuthaze ukumelana ngokwemvelo kwengane yakho nokugula. Lokhu okuhlukile kwe-antiviral kanye nama-antibiotic kusheshisa ukululama ekuguleni, kuyilapho kusiza ukunqamula 'umjikelezo wama-antibiotic' kanye nokutheleleka okuphindaphindiwe. Ifanele izingane ezineminyaka engaphezu kwengu-12 ubudala.
- Ama-Sniffly Sprinkle : Ama-Sniffly Sprinkle aqukethe ukukhethwa kwezithako zemvelo ezingu-100% ze-homeopathic zokukhulula ngokushesha, ngokuphepha nangempumelelo emakhaleni okuthimula, agijimayo navimbekile ezinganeni nasezinganeni. Ingasetshenziselwa izinsana nezingane ezifika eminyakeni engu-12. I-Sniffly Sprinkles iphinde ibe yikhambi elimangalisayo lokuxazulula izingane ezidabukisayo nezingaphumuli ngenxa yokugula.
- Umphimbo kanye Nethonsi Dr : Ukukhululeka kwemvelo kumkhuhlane, umphimbo obuhlungu kanye ne-tonsillitis. Yehlisa isidingo sokusebenzisa ama-antibiotic futhi ivimbele ukutheleleka kwesibili njenge-'strep throat'. Ifanele yonke iminyaka nangesikhathi sokukhulelwa!
- I-Congesto-K Kiddie Rub : Ukuhlikihlwa kwesifuba ngephunga elimnandi kwemvelo, kuphephile futhi kusebenza kahle ezinganeni nasezinsaneni kusukela eminyakeni engu-6 ubudala. Ngokuphepha nangobumnene kukhulula ukuminyana kwekhala nomphimbo, kuyilapho kududuza izingane ezigulayo futhi kuqinisa amasosha azo omzimba!
- I-AllisOne Immuno Synergy iyinhlanganisela kasawoti yezicubu ezingena-lactose engasetshenziswa ukuqinisa amasosha omzimba. Ingasetshenziswa wumndeni wonke.
- I -immune Support Tea : Ezinganeni ezithanda itiye, zama i-Yogi Tea's Organic Immune Support – nayo elungele wonke umndeni!
Isithombe ngu-Kelly Sikkema ku-Unsplash
