Ingabe ufuna amasaladi ahlukene onganikeza izivakashi zakho ku-braai yakho elandelayo? Zama okunye kwalokhu kudla okumnandi nokusha ukuze uncome ukudla kwakho okuyinhloko 🥗
Isaladi yamagilebhisi, u-anyanisi, i-beetroot kanye noshizi oluhlaza okwesibhakabhaka
Ngenhlanganisela yokuthungwa okuyingqayizivele kanye ne-flavour emnandi, ye-tart, amagilebhisi ahlala edumile anokusetshenziswa okungapheli. Cabanga ngewayini, ojamu, ojeli, ijusi, uviniga namafutha amagilebhisi, kanye nokudla okulula phakathi kwesidlo, ngenxa kavithamini C no-K.
Iresiphi lapha: Isaladi yamagilebhisi, u-anyanisi, i-beetroot kanye noshizi oluhlaza okwesibhakabhaka
Amazambane athosiwe ngamakhambi kanye nesaladi ye-parsnip basil pesto
Lawa mazambane ahanjiswa kahle kanye nenkukhu ephuza umlomo noma inyama yenkomo. Sithanda ukuthi kulula kakhulu ukushaya. Izivakashi zakho zizojabulela lolu hlangothi epuletini lazo.
Iresiphi lapha: Amazambane athosiwe ngamakhambi kanye nesaladi ye-parsnip basil pesto
I-Lemony cauliflower kanye nesaladi yamazambane anoshukela anophizi omuncu wemango
Isibuyekezo esilula, esisha sesaladi yamazambane yaseNingizimu Afrika yakudala . Ubhatata unokhilimu futhi uyaduduza, kuyilapho uminyene nge-fiber, kanye namavithamini A no-C. Uphizi we-mange tout kanye nokholifulawa kuletha ukuphuphuma okugculisayo, kanye nokukhuphula okunomsoco. Esikhundleni semayo ecebile nekhilimu iyodwa, ukugqoka kususelwa ku-yoghurt futhi kugcwele ukunambitheka okumnandi okuvela kulamula, ama-capers namakhambi aluhlaza. Lesi sidlo esiseceleni sihambisana kahle nenkukhu ye-spatchcock braaied eshisayo ephuma emalahleni, noma yenza inqwaba ozoyigcina efrijini kanye nephakeji lakho ukuze uthole ukudla kwasemini okunika amandla usohambeni.
Iresiphi lapha: I-Lemony cauliflower kanye nesaladi yamazambane anoshukela anophizi omuncu wemango
Isaladi ye-strawberry eyosiwe kanye ne-biltong
Lesi sitrobheli esithosiwe esilula kakhulu, esimanzisa umlomo kanye nesaladi ye-biltong sithathwe encwadini yokupheka yokuqala ka-Jan, 'The French Affair: Tables of Love'.
Iresiphi lapha: Isaladi ye-strawberry eyosiwe kanye ne-biltong
Amazambane ogazingiwe epanini kanye nesaladi ye-pesto green-bean
Isaladi efudumele efudumele - le saladi yamazambane e-pan-roasted kanye ne-pesto green-bean isaladi ilungele isimo sezulu esifudumele, noma njengehlangothini lokuyinhloko oyithandayo.
Iresiphi lapha: Amazambane ogazingiwe epanini kanye nesaladi ye-pesto green-bean
Isaladi yeklabishi yaseThai
Lokhu kwenza isaladi e-scrumptious yesidlo sasemini esisheshayo.
Iresiphi lapha: Isaladi yeklabishi yaseThai
I-prawn, imbewu yethanga, ihalananda kanye nesaladi ye-avo ene-lemon curd dressing
Le prawn, imbewu yethanga, ihalananda kanye nesaladi ye-avo ene-lemon curd dressing ilungele ukuzijabulisa kwasehlobo. Yiphake njengesidlo sasemini esilula noma i-braai side.
Iresiphi lapha: I-prawn, imbewu yethanga, ihalananda kanye nesaladi ye-avo ene-lemon curd dressing
I-Strawberry, i-baby herb, i-walnut ne-blue-cheese isaladi
Lesi sitrobheli esinambithekayo, imifino yezingane, i-walnut kanye noshizi oluhlaza okwesibhakabhaka ayigcini nje ngokubukeka kahle, kodwa ipakisha i-punch emangalisayo ngenxa yamagugu athile abomvu.
I-strawberry iyilungu lomndeni wama-rose futhi yisona kuphela isithelo esinembewu ngaphandle. Ucwaningo lubonisa ukuthi ukudla ama-strawberry ayisishiyagalombili kuphela ngosuku kungathuthukisa impilo yenhliziyo, kwehlise umfutho wegazi, kunciphise ukuvuvukala, kunciphise ingozi yomdlavuza futhi kuthuthukise nokusebenza kwengqondo. Ngaphezu kwalokho, ama-strawberries athola amaphuzu eqenjini lezithelo ezinokuqukethwe okuphezulu kwe-antioxidant, okungasiza ekunciphiseni ubungozi bokuwohloka kwe-macular. Inhlanganisela yemisoco kuma-strawberries nayo ingasiza ekuvimbeleni nasekucindezelweni kwamangqamuzana omdlavuza.
Iresiphi lapha: I-Strawberry, i-baby herb, i-walnut ne-blue-cheese isaladi
Umthombo: https://www.foodandhome.co.za/recipes/8-braai-salad-ideas
