I-Chia Pudding enobisi lukakhukhunathi nemango
Le Chia Pudding enobisi lukakhukhunathi nemango iyisidlo sasekuseni esimnandi nesigcwele umsoco esilungele izindawo ezishisayo noma isidlo esilula esingahlelwe, esihlwabusayo futhi okulula ukusenza. Ngobisi lukakhukhunathi olubushelelezi, imango emnandi, kanye nembewu ye-chia, ukuqala kosuku okusha nokuphilile.
Izithako
- Inkomishi engu-1/4 yembewu ye-chia
- Inkomishi engu-1 yobisi lukakhukhunathi olungafakwanga ushukela (noma yiluphi ubisi olusekelwe ezitshalweni)
- Isipuni esingu-1 se-maple syrup noma uju (kuyakhetheka, ukuze kube nobumnandi)
- Isipuni esingu-1 se-vanilla extract (kuyakhetheka)
- Imango elilodwa eliphakathi nendawo, elixetshiwe futhi elisikiwe laba amadayisi
- Isipuni esingu-1 sikakhukhunathi osikiwe (kuyakhetheka, ukuze kuhlobiseke)
- Amahlahla e-mint amasha, ukuze kuhlobiseke
Imiyalo
Lungisa i-Chia Pudding
Esitsheni esiphakathi nendawo sokuxuba, hlanganisa imbewu ye-chia, ubisi lukakhukhunathi, i-maple syrup, ne-vanilla extract. Hlanganisa kahle ukuqinisekisa ukuthi imbewu ye-chia isabalale ngokulinganayo futhi ayinqamukile. Vala isitsha bese ufaka efrijini okungenani amahora angu-4, noma ubusuku bonke, uvumele imbewu ye-chia ukuba imunce uketshezi futhi yakhe ukuthungwa okufana ne-pudding.
Lungisa iMango
Xobula bese usika imango libe amadayisi amancane. Beka eceleni izingcezu ezimbalwa ukuze uhlobise ngazo uma uthanda.
Hlanganisa iPudding
Uma i-chia pudding isihlezi, yinyakazise kahle ukuze kuqinisekiswe ukungaguquguquki okufanayo. Thela i-pudding ezitsheni zokuphaka noma ezingilazini. Faka imango elisikiwe laba amadayisi kanye nokufafaza kukakhukhunathi osikiwe.
Hlobisa Bese Uphaka
Faka amahlahla ambalwa e-mint amasha ukuze uhlobise futhi ube nokusha okwengeziwe. Phaka ngokushesha noma ugcine efrijini kuze kube yilapho usulungele ukuyijabulela.
Amathiphu Okwenza I-Chia Pudding Ephelele
- Lungisa ubumnandi: Ngokuya ngokuvuthwa kwemango, ungase ungadingi ushukela owengeziwe.
- Ukungaguquguquki kubalulekile: Ukuze uthole ukuthungwa okubushelelezi, nyakazisa i-chia pudding ngemva kwemizuzu yokuqala engu-10–15 yokufaka efrijini ukuze uvimbele ukuqumba.
- Enza ngokwezifiso izinto zokufaka ngaphezulu: Faka amantongomane, imbewu, noma izithelo ezingeziwe njenge-kiwi, uphayinaphu, noma amajikijolo ukuze uthole ukunambitheka okwengeziwe nokuthungwa.
- Yenze ilungele ukudla: Lungisa izabelo eziningi ezimbizeni ze-mason noma ezitsheni ukuze uthole ukudla kwasekuseni noma ukudla okulula okungahlelwe.
Le Chia Pudding enobisi lukakhukhunathi nemango iyinto emnandi yasezindaweni ezishisayo egcwele amafutha anempilo, ifayibha, namavithamini. Kungakhathaliseki ukuthi isidlo sasekuseni esisheshayo noma uphudingi ongenacala, ukudla okulula okulula ukukwenza njengoba kumnandi!
